Abantu abaningi bayakujabulela ukusebenzisa imibhede yelanga ukuze bathole umbala okhanyayo wesikhumba. Kodwa umbuzo ovamile uthi: “Ngingageza isikhathi esingakanani ngemva kombhede welanga?” Isikhathi sokugeza singathinta ubude besikhathi kanye nokubukeka kombala wakho wesikhumba. Ake sihlaziye imininingwane.
1. Kungani Isikhathi Sokugeza Sibalulekile
Ama-lotion okushisisa isikhumba kanye nama-accelerator: Uma usebenzisa ama-lotion okushisisa isikhumba, ukugeza ngokushesha kakhulu kungasusa izithako ezisebenzayo ngaphambi kokuba zibe nesikhathi sokumunca ngokuphelele esikhumbeni sakho.
Inqubo yemvelo yesikhumba ye-melanin: Isikhumba sakho siyaqhubeka nokukhiqiza i-melanin (i-pigment ebangela ukushiswa kwesikhumba) ngisho nangemva kokuphuma elangeni. Ukugeza ngokushesha kungase kuphazamise le nqubo.
Ukugcinwa komswakama: Isikhumba sakho sidinga isikhathi sokululama ekuchayweni yi-UV. Ukulinda ngaphambi kokugeza kusiza ukugcina umswakama futhi kunciphisa ukoma.
2. Isikhathi Sokulinda Esinconyiwe
Ngaphandle kwemikhiqizo yokushiswa kwesikhumba: Linda okungenani amahora ama-2-3 ngemva kokuhlala elangeni ngaphambi kokugeza.
Nge-tanning lotions/bronzers: Libazisa ukugeza kwakho amahora angu-4-6 ukuze i-lotion isebenze ngokugcwele.
Inhlanganisela ye-spray tan: Uma usebenzise i-spray tan kanye ne-sunbed, landela iziqondiso ze-spray tan (ngokuvamile amahora angu-6-8 ngaphambi kokugeza).
3. Amathiphu Okugeza Ngemva Kokulala Elangeni
Sebenzisa amanzi afudumele esikhundleni samanzi ashisayo ukuze ugweme ukomisa isikhumba sakho.
Khetha isihlanzi esithambile, esingenaphunga kunensipho eqinile.
Nciphisa isikhumba sakho ngethawula elithambile esikhundleni sokusihlikihla.
Faka i-moisturizer noma i-aloe vera gel ngemva kokugeza ukuze unciphise ukumuncwa kwesikhumba futhi unwebe isikhumba sakho isikhathi eside.
4. Amaphutha Okufanele Uwagweme
Ukushawa ngokushesha ngemva kokushiswa kwesikhumba - lokhu kunganciphisa impilo yesikhumba sakho.
Ukusebenzisa ama-scrub akhipha ukungcola – kungasusa amangqamuzana esikhumba amasha futhi kuqede umbala wakho wesikhumba ngokushesha.
Ukweqa i-moisturizer - isikhumba esomile siholela ekubuneni ngokushesha.
✅ Impendulo Esheshayo
Kufanele ulinde amahora angu-2-6 ngemva kokuhlala elangeni ngaphambi kokugeza, kuye ngokuthi usebenzise imikhiqizo yokushisisa isikhumba noma cha.
