Ungageza Isikhathi Esingakanani Ngemva Kombhede Wokushisisa Isikhumba? Amathiphu Ochwepheshe Okunakekela Isikhumba Nemiphumela Emihle

Ngemva kweseshini yokushiswa kwesikhumba, omunye wemibuzo evame kakhulu yile:
"Ngingageza isikhathi esingakanani ngemva kombhede wokushiswa kwesikhumba?"

Ukushawa ngokushesha kakhulu noma ngokungalungile kungenzanciphisa ubude besikhathi sokushisa kwakhofuthi ucasule isikhumba sakho. Lo mhlahlandlela uchaza isikhathi esifanele, imikhuba emihle kakhulu, nokuthi ithuthuke kangakananiImibhede yokushiswa kwesikhumba yaseMelikakungathuthukisa inqubo yakho yokunakekela isikhumba ngemva kokunsundu.

Kungani Isikhathi Sokugeza Sibalulekile Ngemva Kokushiswa Kwelanga

Ngesikhathi sokushisa isikhumba:

• I-Melanin iyashisa ezingxenyeni zakho zesikhumba ezingaphezulu

• Ukujuluka namafutha kungase kuqongelelane

• Isikhumba singase sizizwe sifudumele futhi sizwela

Ukugeza ngokushesha kungenza:

• Susa noma unciphise i-tanning lotion

• Geza ingxenye yesikhumba esikhulayo

• Yomisa isikhumba esibucayi

Isikhathi esifanele sisiza ukuncibilikisa i-tan yakhothuthukisa ngokugcwelefuthi uhlale ulingana.

Isikhathi Sokugeza Esinconyiwe

Linda okungenani amahora angu-4-6ngemva kweseshini yokusula ibala ngaphambi kokugeza.

• Abanye ochwepheshe batusakufika emahoreni angu-8ukuze kuthuthukiswe umbala kakhulu

• Ngezikhathi ezimfushane noma imibhede enomfutho ophezulu, amahora angu-4-6 ngokuvamile anele

Leli windi livumela i-tan yakho ukuthi:

• Setha kahle

• Oxidize ngokulinganayo

• Nciphisa ukuminyana noma ukufiphala

Amathiphu Okugeza Ngemva Kombhede Wokushiswa Isikhumba

1. Sebenzisa amanzi afudumele

   • Amanzi ashisayo angomisa isikhumba futhi aqede ubumnyama bakho ngokushesha

2. Gwema insipho eqinile

   • Izihlanzi ezithambile nezinomswakama zilungele kakhulu

   • Gwema ukukhipha noma ukuklwebha ngokushesha kakhulu

3. Ukomisa isikhumba

   • Gwema ukuhlikihla amathawula esikhumbeni esisanda kuba nsundu

4. Faka umswakama ngokushesha ngemva kokugeza

   • Kusiza ukukhiya umbala

   • Kugcina isikhumba sithambile futhi sinamanzi

   • Kunconywa ama-lotion okuthambisa isikhumba angaphakathi ane-aloe noma i-hyaluronic acid

5. Gwema amachibi okubhukuda, amabhavu ashisayo, namanzi ane-chlorine

   • I-chlorine isusa umbala wesikhumba futhi ingasomisa isikhumba

Isikhathi Sokugeza Ngokwezinhlobo Zesikhumba

Indlela Imibhede Yokushunqisa Isikhumba YaseMerican Esiza Ngayo Ukuphila Isikhathi Eside Kwesikhumba

Imibhede yokushiswa kwesikhumba yaseMerican yenzelwe ukuthuthukisa ukusebenza kahle kokushiswa kwesikhumba kanye nokunakekelwa kwesikhumba:

1. Ukuvezwa kwe-UV okulinganayo

• Ivimbela imivimbo

• Kuqinisekisa ukuthi umbala wesikhumba ukhula ngokulinganayo emzimbeni wonke

2. Izinhlelo Zokupholisa Ezakhelwe Ngaphakathi

• Yehlisa ukushisa kwesikhumba

• Kunciphisa ukucasuka ngemva kokushiswa yilanga, okwenza ukugeza kube yingozi kakhulu

3. Ukwelashwa Okubomvu Okukhethwayo

• Isekela ukululama kwesikhumba

• Yehlisa ukuvuvukala

• Kusiza ukuthungwa kwe-tan kube ngokulinganayo futhi kube kude

4. Izibani Ezilawulwayo Ezinomfutho Ophakeme

• I-tan ejulile ikhula ngokushesha

• Isikhathi esincane esidingekayo ngaphambi kokugeza

• Kunciphisa amathuba okushabalala

Amathiphu Engeziwe Okususa Isikhumba Ngemva Kokushiswa Kwelanga

• Gqoka izingubo ezikhululekile neziphefumulayongemva kokushiswa kwesikhumba ukuze kugwenywe ukungqubuzana

• Gwema ukujuluka okukhulungokushesha ngemva kokushiswa kwesikhumba (ukuzivocavoca umzimba, i-sauna)

• Qhubeka uthambisa i-moist nsuku zonkeukwandisa umbala

• Sebenzisa ama-lotion anweba umbala wesikhumbanoma abashisi besikhumba kancane kancane phakathi kwezikhathi

Isifinyezo

Ungageza isikhathi esingakanani ngemva kombhede wokushisisa isikhumba?

• Amahora angu-4–6kubantu abaningi

• Kufika emahoreni angu-8kwesikhumba esibucayi noma kwabaqalayo

Ukushawa kusenesikhathi kungenza lokhu:

• Yehlisa ikhwalithi kanye nobude besikhathi sokushisa kwakho

• Thukuthelisa isikhumba esisanda kushiswa

UkusebenzisaImibhede yokushiswa kwesikhumba yaseMelika, ngokusabalalisa kwazo i-UV ngokulinganayo, ukupholisa, kanye nokwelashwa kokukhanya okubomvu okukhethwa kukho, kuqinisekisa ukuthi i-tan yakho ikhula kahle, okuvumela i-ukulinda okufushane nokuphephile ngaphambi kokugeza.

Ukulandela ukunakekelwa okufanele ngemva kokushiswa yilanga kuqinisekisa:

• Umbala olinganayo, ongenamicu

• Imiphumela ehlala isikhathi eside

• Isikhumba esinempilo, esimanzi