Uma usanda kuqeda iseshini yokushiswa kombala wesikhumba, ungase uzibuze ukuthi ungageza ngokushesha kangakanani ngaphandle kokuthinta ukushiswa kombala wesikhumba sakho. Isikhathi sokushawa kwakho singenza umehluko omkhulu ekutheni ukukhanya kwakho kuhlala isikhathi esingakanani nokuthi kubukeka kufana kangakanani.
1. Linda Okungenani Amahora angu-4-8 Ngaphambi Kokugeza
Ngemva kweseshini yokushiswa kwesikhumba, kungconolinda amahora angu-4 kuya kwangu-8ngaphambi kokugeza.
Lesi sikhathi sokulinda sivumela isikhumba sakho ukuthi siqede inqubo yokushiswa kwesikhumba futhi sisiza umbala wakho wemvelo noma osekelwe ku-DHA ukuthi ukhule ngokugcwele. Ukugeza ngokushesha kakhulu kungasusa amafutha angaphezulu futhi kunciphise ukukhula kombala.
2. Uhlobo Lokushiswa Kwesikhumba Lubalulekile
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Umbhede Wendabuko Wokushiswa Kwelanga Nge-UV:
Umbala wesikhumba uvela ngokwemvelo njengoba isikhumba sakho sikhiqiza i-melanin. Ungageza ngemva kokugeza.Amahora ama-4, kodwa ukulinda isikhathi eside kusiza ukugcina umswakama nokujulisa ukunsundu. -
Iseshini ye-Spray Tan noma i-Bronzer:
Uma usebenzise umkhiqizo we-tanning bed ozenzela umbala noma ofakwe i-bronzer, lindaokungenani amahora angu-8ngaphambi kokugeza ukuze uvumele ifomula ukuthi iqine futhi ugweme imicu.
3. Sebenzisa Amanzi Afudumele kanye Nemikhiqizo Ethambile
Uma ugeza, gwemaamanzi ashisayo, insipho eqinile, kanye nezihlanzi zokususa amabala.
Sebenzisaisihlanzi esithambile, esingenayo i-sulfatebese uthambisa isikhumba sakho esikhundleni sokusihlikihla.
Bese, sebenzisa i-iloshini yokumanzisa or isandisi se-tanukuze uvale umswakama futhi ugcine umbala wakho ubukeka ubushelelezi futhi ulingana.
4. Gwema i-Chlorine nama-Sauna Ngemva nje kwalokho
Emahoreni angu-24 okuqala, gwema imisebenzi engasusa umbala wakho wesikhumba, njengokuthiukubhukuda emachibini ane-chlorine, amabhavu ashisayonomaama-sauna.
Lokhu kungabangela ukufiphala noma ukuqhekeka ngokumisa isikhumba sakho.
5. Amathiphu Okwenza Isikhumba Sakho Sihlale Isikhathi Eside
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Gcina isikhumba sakho simanzi ngeukuthambisa nsuku zonke.
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Gwemaukukhipha i-foliationezinsukwini zokuqala ezingu-2-3.
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Phuza amanzi amaningi ukuze usekele isikhumba esinempilo nesikhanyayo.
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Sebenzisai-lotion yokushisa kancane kancaneukuze ugcine umbala wakho phakathi kwezikhathi.
Imicabango Yokugcina
Ukulinda amahora ambalwa ukuze ugeze ngemva kokushiswa kwesikhumba kungase kubonakale kungasizi, kodwa kwenza umehluko ophawulekayo endleleni ukushiswa kwesikhumba sakho okuthuthuka ngayo futhi okuhlala ngayo isikhathi eside.
Ngokuvumela isikhathi sokuba inqubo yokushiswa kwesikhumba iqede futhi inakekele isikhumba sakho ngobumnene ngemva kwalokho, uzojabulela ukukhanya okuhlala isikhathi eside, okulinganayo, nokukhazimulayo.