Izikhathi Zeseshini Ezijwayelekile Ngohlobo Lombhede
| Uhlobo Lombhede Wokushunqisa Isikhumba | Abasebenzisi Bokuqala | Abasebenzisi Abavamile | Okunconywe Kakhulu |
|---|---|---|---|
| Umbhede Wokuma | imizuzu emi-3-5 | Imizuzu engu-8-12 | imizuzu eyi-15 |
| Umbhede Oyisisekelo Wokulala | imizuzu emi-5-7 | imizuzu eyi-10-15 | imizuzu engama-20 |
| Umbhede Onomfutho Ophezulu | imizuzu emi-3-4 | imizuzu eyi-6-10 | imizuzu eyi-12 |
| Umbhede we-Turbo/High-Intensity | Imizuzu emi-2-3 | imizuzu emi-5-8 | imizuzu eyi-10 |
Izici Eziyinhloko Ezinquma Isikhathi Sakho
- Uhlobo Lwesikhumba (Isikali SikaFitzpatrick)
- Uhlobo I (Luhle Kakhulu): Ubuningi bemizuzu engu-3-5
- Uhlobo II (Umbukiso): imizuzu emi-5-7
- Uhlobo III (Oluphakathi): imizuzu engu-8-12
- Uhlobo IV-VI (Olive-Dark): imizuzu eyi-12-15
- Amandla Ombhede
- Imibhede enengcindezi ephansi: Vumela isikhathi eside (imizuzu eyi-10-20)
- Imibhede enomfutho ophezulu: Idinga izikhathi ezimfushane (imizuzu emi-5-10)
- Imvamisa Yokushiswa Kwesikhumba
- Iseshini yokuqala: 50% wesikhathi esiphezulu
- Ngemva kwezikhathi ezi-3: Kungakhula ngemizuzu eyi-1-2
- Isigaba sokulungisa: Sebenzisa isikhathi esinconywayo esigcwele
Imikhawulo Yokunqunywa Kokuphepha
- Isincomo se-FDA: Ungalokothi udlule isikhathi esiphezulu somkhiqizi
- Imithethonqubo YesaluniIningi lisebenzisa imikhawulo yesikhathi eqinile (ngokuvamile imizuzu engama-20 ubuningi)
- Izimpawu Zesixwayiso Sesikhumba: Ukufiphala ngemva kwamahora angu-6-8 kusho ukuthi usufinyelele umkhawulo wakho
Ingozi Yokuchayeka Kakhulu
⚠Izingozi Zesikhathi Esifushane:
- Ukusha okubuhlungu (kuvela emahoreni angu-6-24 kamuva)
- Ubuthi belanga (isicanucanu, isiyezi)
- Ukulimala kwamehlo (ngaphandle kwezibuko zamehlo ezifanele)
⚠Izingozi Zesikhathi Eside:
- Ukuguga ngaphambi kwesikhathi (isikhumba esinoboya, imibimbi)
- Ingozi yomdlavuza wesikhumba eyanda
- Ukucindezelwa kwesimiso somzimba
Isibonelo Seshejuli Yokushiswa Kwesikhumba Okuhlakaniphile
- Isonto 1: Amaseshini ama-3 (UMsombuluko/ULwesithathu/ULwesihlanu), aqala ngesikhathi esiphezulu sama-50%
- Isonto lesi-2: Izikhathi ezi-3 ngesikhathi esiphezulu esingu-75%
- Iviki 3+: Izikhathi zokulungisa ezi-2-3 masonto onke ngesikhathi esigcwele
Icebiso Lochwepheshe:Sebenzisa "umthetho wamahora angu-24" - uma isikhumba sakho sisazizwa sifudumele ngemva kwamahora angu-24, nciphisa isikhathi esilandelayo ngemizuzu emi-2.
Amacala Akhethekile
- ImithiAma-antibiotic, ukwelashwa kwama-acne, njll. kungadinga isikhathi esingaphansi ngo-50%.
- Ukushiswa Yilanga Kwakamuva: Linda okungenani amahora angu-48 ngaphambi kokushiswa kwesikhumba
- Ama-tattooMboza nge-SPF engaphezu kuka-30 ukuze uvimbele ukubuna