Umbhede wokushiswa kwesikhumba ukunika ukukhanya okubushelelezi nokugolide okuzwakala njengeholide elincane — kodwa empeleni kuthatha isikhathi esingakanani?
Ngokwesilinganiso,ukushiswa kombala wesikhumba kusuka embhedeni wokushiswa kombala kuthatha izinsuku ezingu-7 kuya kwezingu-10, kuye ngohlobo lwesikhumba sakho, ukuthi unakekela kahle kangakanani isikhumba sakho, kanye nenqubo yakho yokuzilolonga ngemva kokunsundu.
Ake sihlole ukuthi yini ethinta isikhathi sokuphila kwesikhumba sakho nokuthi ungasenza kanjani sihlale isikhathi eside.
1. Indlela I-Tan Yombhede Wokushiswa Kwesikhumba Ethuthuka Ngayo
Ukusetshenziswa kwemibhede yokushiswa kwesikhumbaUkukhanya kwe-UVukuvuselelaukukhiqizwa kwe-melaninesikhumbeni — inqubo efanayo ebangelwa ukukhanya kwelanga kwemvelo.
Njengoba amangqamuzana esikhumba sakho ewohloka kancane kancane futhi evuselelwa, umbala wakho wesikhumba uqala ukunyamalala. Yingakho umbala wakho ungahlali unomphela - isikhumba sakho sihlala sivuselela.
2. Isikhathi Esimaphakathi Ngokohlobo Lwesikhumba
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Isikhumba esimhlophe:Umbala ophuzi uvame ukuhlala cisheIzinsuku ezi-5–7
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Isikhumba esiphakathi nendawo:EduzeIzinsuku ezingu-7–10
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Imibala yesikhumba emnyama:Kungagcina umbala weIzinsuku eziyi-10–14 noma ngaphezulu
Isikhumba sakhoizinga le-melanin yemvelofuthiibhalansi yomswakamaidlala indima enkulu ekutheni umbala wakho wesikhumba uhlala isikhathi esingakanani ubonakala.
3. Indlela Yokwenza Umbala Wakho Omnyama Uhlale Isikhathi Eside
Ungandisa imiphumela yakho yokushiswa kwesikhumba ngokulandela le mikhuba yokunakekela isikhumba:
Faka umswakama nsuku zonke
Ukumanzisa kuyimfihlo yombala ohlala isikhathi eside.
Sebenzisailoshini eyenzelwe ukunakekelwa ngemva kokushiswa kwesikhumbanoma umuntu ocebilei-aloe vera, uwoyela kakhukhunathi, noma i-hyaluronic acid.
Gwema Ukukhishwa Okubi Kwesikhumba
Ukususa isikhumba ngokushesha ngemva kokushintsha umbala wesikhumba kususa amangqamuzana esikhumba afile — kanye nokushintsha umbala wesikhumba sakho esisha.
Linda okungenaniIzinsuku ezi-3ngaphambi kokukhipha ibala kancane.
Sebenzisa ama-lotion anweba i-tan
Izindawo zokusula isikhumba kanye nezikhungo zempilo zivame ukuthengiswaizandiso ze-tanokuhlanganisa amanani amancane e-DHA noma ama-bronzer emvelo.
Lokhu kuyasizadala kabusha umbalafuthiukufiphala kancane.
I-Smart Shower
Gwema ukugeza ngamanzi ashisayo isikhathi eside ngemva nje kokushiswa kwesikhumba.
Sebenzisaamanzi afudumelefuthiizihlanzi ezingenayo i-sulfateukuvikela isithiyo sesikhumba nokugcina umswakama.
4. Kufanele Ushintshe Kangaki Ukukhanya Kwakho Ukuze Ugcine Ukukhanya Kwakho Kukhanya
Ukuze balondoloze umbala ohambisanayo, abantu abaningi bayakwenza lokhoIseshini eyodwa noma ezimbili zokushisa ilanga ngesontongemva kokufinyelela ithoni yabo efanele.
Njalo nikeza isikhumba sakho okungenaniAmahora angu-24 okuphumulaphakathi kwezikhathi ukuze kuvunyelwe i-melanin ukuthi ikhule ngokuphephile.
5. Imiphumela Ekhuthazayo Ngokwelashwa Kokukhanya Okubomvu
Ukuze uthole ukukhanya okunempilo, ezinye izindawo zokushiswa kwesikhumba zesimanje — njengokuthiImibhede Yokuthamba Yezibani Ezibomvu ZaseMERICAN- hlanganisaAmaza okukhanya kwe-UV kanye nokukhanya okubomvu.
Ukukhanya okubomvu kuyasekelaukukhiqizwa kwe-collagen nokulungiswa kwamaseli, ukusiza isikhumba sakhohlala ubushelelezi futhi ukhanya kakhudlwanaisikhathi eside, ngisho noma umbala wakho wesikhumba uncipha kancane kancane.
Imicabango Yokugcina
Umbala wesikhumba ophuzi ngokuvamile uhlala isikhathi esidecishe isonto, kodwa inqubo efanele yokunakekelwa kwesikhumba inganweba lokho cisheamasonto amabili.
Faka umswakama nsuku zonke, ushintshe umbala ube nsundu ngokufanele, bese ucabanga ngezinhlelo ze-red light hybrid ukuze uthuthukise ukukhanya kwakho kanye nempilo yesikhumba sakho.
Ngokunakekelwa okufanele, ungakujabulela lokhoukubukeka okuqabulwe yilangaisikhathi eside — ngokuphephile nangokuhle.