Ukuthola umbala ocebile, ofana nowesikhumba esithambile kuyashesha futhi kulula—kodwa abantu abaningi bayazibuza:"Umbala wami wesikhumba uzohlala isikhathi esingakanani?"
Impendulo incike ohlotsheni lwesikhumba sakho, imikhuba yokushiswa kwesikhumba, kanye nenqubo yokunakekelwa ngemva kokuhlinzwa.
Ngenjwayelo,ukushiswa kombhede wokushiswa kombala kuthatha izinsuku eziyi-7 kuya kweziyi-14, kodwa ngokunakekelwa okufanele kanye nemishini efanele (njengeyesimanjeImibhede yokushiswa kwesikhumba yaseMelika), umbala wakho wesikhumba ungahlala ujule futhi uhlale isikhathi eside.
Lo mhlahlandlela uchaza ukuthi imibala ekhanyayo engaphakathi ihlala isikhathi esingakanani, ukuthi yini ethinta isivinini sokuphela, nokuthi ungawugcina kanjani umbala wakho isikhathi eside ngangokunokwenzeka.
I-Tan Yombhede Wokushiswa Kwesikhumba Ihlala Isikhathi Eside Kangakanani?
Iningi lama-tan angaphakathi lihlala isikhathi eside:
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Izinsuku eziyi-7kwesikhumba esilungile noma esibucayi
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Izinsuku eziyi-10–14kwemibala yesikhumba ephakathi kuya kwejulile
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Kuya kuAmaviki ama-3kulabo abanombala omnyama ngokwemvelo
Lokhu kushabalala kwenzeka ngoba umzimba wakho uqhubeka nokulahla amangqamuzana esikhumba afile. Njengoba lezi zingqimba zangaphandle zincipha, i-melanin kuzo iyanyamalala—okwenza ukuba umbala wakho wesikhumba ukhanye kancane kancane.
Kungani Ama-Tan Embhede Wokushiswa Kwesikhumba Enyamalala Ngokuhamba Kwesikhathi
1. Ukususwa Kwesikhumba Ngokwemvelo
Isikhumba sakho siyavuseleleka cishe njalo ezinsukwini ezingama-28. Ungqimba oluphezulu (lapho kugcinwa khona i-melanin) luyaphela ngokwemvelo, okubangela ukufiphala kancane kancane.
2. Izinga Lokumanzisa
Isikhumba esomile siyashesha ukuqhekeka, okwenza umbala unyamalale ngokushesha.
3. Amazinga Okuvezwa yi-UV
Umbala wesikhumba okhanyayo unyamalala ngokushesha.
Ukukhanya okujulile (ngokulinganisela kwe-UV efanele) kuvame ukuhlala isikhathi eside.
4. Uhlobo Lwesikhumba
Isikhumba esimnyama sigcina i-melanin isikhathi eside.
Amathoni alula ayaphela ngokushesha ngenxa yezendlalelo ezincane ze-epidermal.
5. Uhlobo Lombhede Wokushunqisa Isikhumba
Imibhede yokushiswa kwesikhumba enomfutho ophezulu ikhiqiza i-tan ejulile nehlala isikhathi eside kunezinyunithi zendabuko ezinomfutho ophansi.
Indlela Imibhede Yokusula Isikhumba YaseMerican Esiza Ngayo Ukusula Isikhumba Kuhlale Isikhathi Eside
Imibhede yokushiswa kwesikhumba yaseMerican yenzelwe ukukhiqiza ukusebenza kwe-melanin okucebile ngokukhishwa kwe-UVA ne-UVB okuthuthukisiwe. Lokhu kusiza abasebenzisi ukuthi bafinyeleleama-tan ajulile, ahlala isikhathi esidengezikhathi ezimbalwa.
✔ Ubuchwepheshe be-Spectral obuthuthukisiwe
Ibhalansi eqondile ye-UVA/UVB ikhulisa ukukhiqizwa kwe-melanin oxidation, okusiza ama-tan ukuthi angene ngokujulile futhi ahlale isikhathi eside.
✔ Ubuchwepheshe Besibani Esinomfutho Ophakeme
Imibhede yaseMerican enomfutho ophezulu idala umbala ophuzi ongahlala isikhathi esideAmaviki ama-2-3, zinde kakhulu kunemibhede ejwayelekile.
✔ Ukukhishwa Kwesibani Okungaguquguquki
Imibhede eminingi yokushiswa kwesikhumba esezingeni eliphansi iyaphela njengoba amabhalbhu ekhula.
Izibani zeMerican ezithuthukisiwe zigcina ukuqina kwe-UV okuzinzile, ziqinisekisa ukuthi ama-tan alingana, asezingeni eliphezulu.
✔ Ukwelashwa Okubomvu Okukhethwayo
Ukukhanya okubomvu kungenza:
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Thuthukisa ukuqina kwesikhumba
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Gcina umswakama
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Nciphisa ukucindezeleka kwesikhumba
Isikhumba esinempilo sigcina umbala isikhathi eside.
Indlela Yokwenza Umbhede Wakho Wokushisisa Isikhumba Uhlale Isikhathi Eside
Ngisho noma unemishini engcono kakhulu, inqubo yakho yokunakekela ngemuva kokuhlinzwa inquma ukuthi umbala wakho uhlala isikhathi esingakanani ukhanya.
1. Faka umswakama nsuku zonke
Isikhumba esimanzi sigcina i-melanin kangcono.
Sebenzisa:
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Amajeli e-Aloe vera
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Ama-lotion anweba umbala wesikhumba
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Izithambisi ze-hyaluronic acid
2. Gwema ukukhipha i-exfoliate ngokushesha kakhulu
Ama-scrub, ama-loofah, kanye nama-exfoliant amakhemikhali asusa ungqimba oluphezulu lwesikhumba esinsundu.
Zigweme okungenaniIzinsuku ezi-5–7ngemva kokushiswa kwesikhumba.
3. Thatha Ishawa Elifudumele
Amanzi ashisayo omisa isikhumba, okubangela ukufiphala ngokushesha.
4. Sebenzisa ama-lotion okuthambisa isikhumba endlini
Le mikhiqizo isiza ukujulisa umbala wakho ngesikhathi seseshini futhi igcine umbala isikhathi eside ngemva kwalokho.
5. Nciphisa Ukuchayeka Kwe-Chlorine
Amachibi okubhukuda kanye namabhavu ashisayo asusa umswakama futhi abangele ukufiphala okusheshayo.
6. Yidla izakhamzimba ezingangenisi isikhumba
Amavithamini A, C, E, kanye nama-fatty acid asiza ekugcineni isikhumba siphilile futhi sikhanya.
Indlela Yokwazi Uma I-Tan Yakho Iphela
Izimpawu zifaka:
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Ukulahlekelwa ukujula noma ukuceba
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Izindawo ezixakile
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Ukuqhekeka noma ukoma
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Ukufiphala kwesikhumba
Ungaphinda ushise i-tan njaloIzinsuku ezi-5–7ukugcina umbala ulingana.
Kufanele Ushintshe Kangaki Isikhumba Ukuze Ugcine Umbala?
Iningi labantu ligcina umbala wabo we-tan nge:
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Izikhathi ezi-1–2 ngesonto
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Izikhathi ezimfushane usebenzisa imibhede enomfutho ophezulu (njengezibonelo zaseMerican)
Ukugcinwa njalo kuvimbela ukufiphala okukhulu futhi kusekela ukwakheka kombala okuqhubekayo.
Ingabe i-Sun Tan ihlala isikhathi eside kune-Sun Tan?
Akunjalo ngempela.
Ukushintsha umbala wesikhumba njalo:
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Okokugcinaisikhathi eside noma esidekune-tan yemvelo
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Zilingana kakhulu
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Azilimazi kakhulu uma kusetshenziswa ubuchwepheshe besimanje obulawulwa yi-UV
Imibhede yokushiswa kwesikhumba enomfutho ophezulu ikakhulukazi idala imiphumela ehlala isikhathi eside ngenxa yokukhuthazwa kwe-melanin ejulile.
Uma i-Tan yakho iqala ukubola, yini okufanele uyenze?
Ungakwandisa lokhu ngokuthi:
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Ukufumisa okuningi
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Ukusebenzisa ama-lotion e-tan-extender
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Ukuhlela iseshini yokulungisa emnene
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Ukugwema ama-exfoliants aqinile
Uma ukufiphala kungalingani, iseshini emfushane, ehlelwe kahle yokushiswa kwesikhumba endlini ingabuyisa ngokushesha ithoni ebushelelezi.
Isiphetho
Umbala wesikhumba ophuzi ngokuvamile uhlala isikhathi esideIzinsuku ezingu-7–14, kodwa ngokunakekelwa okuhle kanye nemishini yokushiswa kwesikhumba ethuthukisiwe efanaImibhede yokushiswa kwesikhumba esebenza kahle kakhulu eMelika, ungagcina ukukhanya okujulile kuze kubeamasonto amathathu.
Ukuze ugcine i-tan yakho isikhathi eside:
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Faka umswakama nsuku zonke
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Gwema ukugeza ngamanzi ashisayo kanye nama-exfoliant aqinile
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Sebenzisa ama-lotion afanele okuthambisa isikhumba endlini
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Gcina isimiso sokushiswa kwesikhumba esinempilo
Ngomkhuba ofanele, i-tan yakho yangaphakathi ingahlala icebile, ikhanya, futhi ihlala isikhathi eside.