Imibhede yelanga, eyaziwa nangokuthi imibhede ye-tanning, yenzelwe ukuletha ukuchayeka kwe-ultraviolet (UV) okulawulwayo ukuze kukhuthazwe ukukhiqizwa kwe-melanin esikhumbeni. Omunye wemibuzo evame kakhulu yile:Kuthatha isikhathi esingakanani ngempela ukubona umbala ophuzi usuka embhedeni welanga?
Impendulo incike ezintweni eziningana, okuhlanganisa uhlobo lwesikhumba, amandla ombhede wokushiswa kwesikhumba, kanye nokuvama kweseshini.
Isikhathi Esijwayelekile Sokushiswa Kwelanga Embhedeni Welanga
Kubasebenzisi abaningi,imiphumela ebonakalayo yokushiswa kwesikhumba iqala ngemva kwemihlangano embalwa yokuqala, hhayi njalo ngemva kokusetshenziswa kanye.
Izilinganiso zesikhathi ezijwayelekile:
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Iseshini yokuqala:Imizuzu emi-5–10 (ukushintsha kombala okuncane)
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Ngemva kwemihlangano emi-2-3:Ukukhanya kwesikhumba okukhanyayo kuyaphawuleka
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Ngemva kwemihlangano emi-5-8:Ukujula, ukunsundu okufana kakhulu kuyakhula
Izikhathi zivame ukuba nezikhalaAmahora angu-48 ahlukeneukuvumela isikhumba ukuthi silulame.
Isikhathi Esingakanani Isikhathi Ngasinye Sokulala Elangeni?
Iningi lezikhathi zokuhweba zemibhede yelanga lisukela ku-Imizuzu emi-5 kuya kweyi-15.
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Isikhumba esimhlophe:imizuzu emi-5–7
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Isikhumba esiphakathi nendawo:Imizuzu engu-8–12
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Isikhumba esimnyama:Kufika kumaminithi angu-15
Ukuqala ngezikhathi ezimfushane kunciphisa ingozi yokusha kanye nokuchayeka ngokweqile.
Izici Ezithinta Ukushesha Kwakho Kokuba Nsundu
1. Uhlobo Lwesikhumba
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Isikhumba esimhlophe sishintsha umbala kancane kancane futhi sisha kalula
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Umbala wesikhumba ophakathi nendawo ophakathi nendawo
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Isikhumba esimnyama sishintsha ngokushesha nangokujulile
2. Uhlobo Lombhede Welanga
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Imibhede enengcindezi ephansi:Izikhathi ezinde, imiphumela eyenzeka kancane kancane
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Imibhede enomfutho ophezulu:Izikhathi ezimfushane, ukuthuthukiswa kombala okusheshayo
3. Imvamisa Yokusetshenziswa
Izikhathi eziqhubekayo (hhayi ngaphezu kwezikhathi ezingu-2-3 ngesonto) ziyasiza ekwakheni umbala ngenkathi zinciphisa umonakalo.
4. Ukulungiswa Kwesikhumba
Isikhumba esikhishwe amabala, esimanzi ngokwanele sishintsha umbala ngokulinganayo kunesikhumba esomile noma esonakele.
Ingabe Ukushiswa Kwesikhumba Okusheshayo Kungcono?
Akunjalo ngempela. Nakuba izikhathi ezinde noma ezivame kakhulu zingajulisa umbala ngokushesha, ziyandisa kakhulu ingozi yokuthi:
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Ukushiswa yilanga
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Ukuguga ngaphambi kwesikhathi
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Ukwanda kwe-pigmentation
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Ukulimala kwesikhumba isikhathi eside
Umbala we-sunbed ovela emibhedeni yelanga uwuphawu lokuthiImpendulo yesikhumba ebangelwa yi-UV, hhayi impilo yesikhumba.
Ihlala Isikhathi Eside Kangakanani I-Sun Bed Tan?
Umbala we-sunbed uvame ukuhlala isikhathi esideIzinsuku ezingu-7–14, kuya nge:
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Izinga lokujika kwesikhumba
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Isimiso sokufumisa
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Ukuchayeka okuqhubekayo kwe-UV
Ukugcina umbala unombala ophuzi ngokuvamile kudinga izikhathi zokulungisa ubuso ngezikhathi ezithile, zihlukaniswe ngokucophelela.
Ezinye Izindlela Eziphephile Zokushiswa Kwelanga Nge-UV
Uma umgomo wakho uwukubonakala ngaphandle kwengozi ye-UV:
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Imikhiqizo yokushiswa kwesikhumba ngaphandle kwelanganikeza umbala osheshayo
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Ukwelashwa kokukhanya okubomvuisekela ikhwalithi yesikhumba ngaphandle kokushiswa yilanga noma ukuchayeka emisebeni ye-UV
Lezi zinketho azikhulisi ingozi yomdlavuza wesikhumba.
Imicabango Yokugcina
Ngakho-ke, kuthatha isikhathi esingakanani ukuthola umbala we-tan kusuka kuma-sunbeds?
Kwabaningi, lindelaimiphumela ebonakalayo phakathi nezikhathi ezimbalwa, iseshini ngayinye ihlala isikhathi esideimizuzu emi-5–15Kodwa-ke, alikho izinga eliphephile ngokuphelele lokushiswa kwe-UV, futhi impilo yesikhumba yesikhathi eside kufanele ibe yinto eza kuqala ngaso sonke isikhathi.
Imibuzo Evame Ukubuzwa
Ungakwazi yini ukuthola umbala we-tan ngeseshini eyodwa yombhede welanga?
Abanye abantu bangase babone ukuba mnyama okuncane, kodwa ukuba nombala okhanyayo wesikhumba ngokuvamile kudinga izikhathi eziningi.
Kufanele usebenzise kangaki i-sunbed ukuze ushintshe umbala ube mnyama?
Iziqondiso eziningi zisikisela ukuthi kungabi ngaphezu kwezikhathi ezimbili kuya kwezintathu ngesonto, kube nezinsuku zokuphumula phakathi kwazo.
Ingabe imibhede yelanga ishintsha umbala ngokushesha kunelanga?
Yebo. Imibhede yelanga inikeza ukuchayeka okuqinile kwe-UV, okukhiqiza ukushiswa kwelanga okusheshayo kunokukhanya kwelanga kwemvelo.