Ukwelashwa ngokukhanya okubomvu sekungenye yezindlela zokwelapha impilo enhle ezidumile kakhulu zempilo yesikhumba, ukuqeda ubuhlungu, kanye namandla aphelele. Kodwa uma ucabanga ngokwelashwa ngokukhanya okubomvu komzimba wonke, omunye wemibuzo evame kakhulu yile:Isikhathi ngasinye kufanele sithathe isikhathi esingakanani?Ukusebenzisa isikhathi esifanele sokwelashwa kubalulekile ekukhuliseni imiphumela ngenkathi kuqinisekiswa ukuphepha.
Isikhathi Esinconyiwe Sokwelashwa Kokukhanya Okubomvu Komzimba Ogcwele
Kwabaningi abantu,Iseshini yemizuzu eyi-10–20kubhekwa njengelungele ukwelashwa komzimba wonke. Lesi sikhathi sivumela isikhumba nezicubu ezingaphansi ukuthi zimunce ukukhanya okwanele okubomvu nokukhanya okucishe kube yi-infrared ngaphandle kokuvezwa ngokweqile.
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Abaqalayo:Qala ngokuthiImizuzu engu-8–10 ngeseshini ngayinye, izikhathi ezingu-3–4 ngesonto.
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Abasebenzisi Abavamile:Khulisa kancane kancane ku-Imizuzu eyi-15–20 ngeseshini ngayinye, kuye ngokuthi isikhumba sibekezelelani kanye nemigomo yaso.
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Abasebenzisi Abathuthukile noma Izimo Ezingamahlalakhona:Abanye bangazuza ezifundweni kuze kubeimizuzu engama-25, kodwa lokhu kufanele kwenziwe ngaphansi kwesiqondiso sochwepheshe.
Kungani Ubude Besikhathi Bubalulekile
Ukwelashwa kokukhanya okubomvu kusebenza ngokuvuselela amandla eseli (ukukhiqizwa kwe-ATP) nokuthuthukisa ukujikeleza kwegazi. Kodwa-ke, njengokuzivocavoca umzimba,okuningi akuhlali kungcono.
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Mfushane kakhulu → imiphumela ingase ibe mincane.
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Isikhathi eside kakhulu → kungaholela ekunciphiseni ukubuya futhi, ezimweni ezingavamile, ukuzwela kwesikhumba okwesikhashana.
Isihluthulelo yilesiukuvezwa okulinganayo, okumaphakathikunezikhathi ze-marathon.
Kufanele Uyenze Kangaki Ukwelashwa Kokukhanya Okubomvu Komzimba Ogcwele?
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Ukuze uthole impilo enhle kanye nempilo yesikhumba:Izikhathi ezi-3–5 ngesonto.
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Ukulawula ubuhlungu noma ukululama:Ukusetshenziswa kwansuku zonke kungaba wusizo amasonto ambalwa.
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Isigaba sokulungisa:Izikhathi ezi-2-3 ngesonto ngokuvamile zanele ukugcina imiphumela.
Amathiphu Ezikhathi Eziphephile Nezisebenzayo
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Landela imiyalelo yedivayisi– Imibhede ehlukene yezibani ezibomvu, amaphaneli, noma ama-sauna anamazinga ahlukahlukene okukhanya.
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Hlala ungaguquguquki– Imiphumela iyahlangana; izikhathi ezivamile zibaluleke kakhulu kunezikhathi ezinde ngezikhathi ezithile.
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Lalela umzimba wakho– Uma ubona ukubomvu, ukoma, noma ukukhathala, nciphisa isikhathi.
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Gwema ukuchayeka ngokweqile– Namathela ezimisweni zesikhathi ezinconyiwe; ukukhanya okwengeziwe ngeke kusheshise imiphumela.
Umugqa Ophansi
Ubude besikhathi esifanele seseshiniUkwelashwa ngokukhanya okubomvu komzimba wonke kungaba yimizuzu eyi-10-20, kuye ngemigomo yakho kanye nedivayisi yakho. Qala kancane, wandise kancane kancane, futhi ugcine ukuhambisana ukuze uthole imiphumela emihle kakhulu.
Ngokulinganiselaisikhathi, imvamisa, kanye nokuvumelana, ungajabulela izinzuzo ezigcwele zokwelapha ngokukhanya okubomvu ngokuphephile nangendlela ephumelelayo.