Ubude besikhathi esifanele buxhomeke ohlotsheni lwesikhumba sakho, amandla ombhede wokushiswa kwesikhumba, kanye nemigomo yakho yokushiswa kwesikhumba.
1. Iziqondiso Ezijwayelekile
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Isikhumba esimhlophe: imizuzu emi-5-7.
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Isikhumba esiphakathi: imizuzu engu-7–10.
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Isikhumba esimnyama: imizuzu eyi-10–15.
2. Izici Ezithinta Isikhathi
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Ukuqina kwesibani kanye nobudala.
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Umlando wangaphambilini wokushiswa kwesikhumba.
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Ukujula kwe-tan okufiswayo.
3. Izingozi Zokuhlala Isikhathi Eside
Ngisho nemizuzu embalwa eyengeziwe ingabangela ukusha noma umonakalo omkhulu we-UV.
Isiphetho
Landela njalo izikhathi ezinconyiwe futhi ugweme ukusunduza imikhawulo ukuze uthole imiphumela esheshayo.