Enye yemibuzo evame kakhulu mayelana nokushisa kwelanga endlini yile:
"Kufanele ngishintshe umbala wesikhumba isikhathi esingakanani embhedeni wokushiswa kwesikhumba?"

Isikhathi esifanele sokushiswa kwesikhumba sincike ezintweni eziningana—uhlobo lwesikhumba sakho, ulwazi lokushiswa kwesikhumba, uhlobo lombhede wokushiswa kwesikhumba, kanye nemiphumela oyifunayo. Ukushiswa kwesikhumba isikhathi eside kakhulu kwandisa ingozi yakho yokusha, kanti ukushiswa kwesikhumba isikhathi esifushane kakhulu kungase kungavezi imiphumela ebonakalayo.

Lo mhlahlandlela ophelele uchaza izikhathi ezinconywayo zokuchayeka, indlela yokuthambisa isikhumba ngokuphepha, nokuthi uthuthuke kangakananiImibhede yokushiswa kwesikhumba yaseMelikasiza abasebenzisi ukuthi bafinyelele ama-tan angcono ngezikhathi ezimfushane neziphephile.

Kufanele Ube Nesikhathi Eside Kangakanani Ube Nesikhumba Esithambile? (Impendulo Esheshayo)

Iningi labasebenzisi lishintsha umbalaImizuzu emi-5–20 ngeseshini ngayinye, kuya nge:

• Uhlobo lwesikhumba

• Izinga lokushiswa kwesikhumba (oqalayo/ophakathi/othuthukile)

• Izinga lokucindezeleka kombhede (ukucindezeleka okuphansi uma kuqhathaniswa nokucindezeleka okuphezulu)

• Ukuqina kwe-UV

KodwakwesokudlaIsikhathi sakho kumele sisekelwe ekuzweleni kwesikhumba sakho.

Izikhathi Zokushiswa Kwesikhumba Ezinconyiwe Ngokohlobo Lwesikhumba

IIsikali Sohlobo Lwesikhumba sikaFitzpatrickinquma ukuzwela kwakho kwe-UV. Njalo sekela isikhathi sakho seseshini esigabeni sakho.

Uhlobo Lwesikhumba I — Luhle Kakhulu, Luhlala Lushisa

• Isikhathi esinconyiwe:imizuzu engu-0

• Akukhuthazwa ukushiswa kwesikhumba endlini

• Isikhumba asikwazi ukunsundu ngokuphephile

Uhlobo Lwesikhumba II — Luhle, Lushisa Kalula

• Izikhathi zokuqala:Imizuzu emi-3–6

• Khulisa kancane kancane kube:imizuzu eyi-6–10

• Gwema izikhathi ezinde ukuze uvimbele ukubomvu

Uhlobo Lwesikhumba III — Isikhumba Esikhanyayo Kuya Esiphakathi

• Izikhathi zokuqala:imizuzu emi-5–10

• Ngemuva kokushiswa yilanga:imizuzu eyi-10–15

Uhlobo Lwesikhumba IV — Isikhumba Esinombala Omnqumo noma Esinsundu Ophakathi

• Izikhathi zokuqala:imizuzu eyi-10–15

• Ukunakekelwa kwe-tan ejulile:Imizuzu eyi-15–20

Uhlobo Lwesikhumba V–VI — Isikhumba Esinsundu Kuya Esijulile

• Izikhathi:Imizuzu eyi-12–20, kuye ngemigomo

• Lezi zinhlobo zesikhumba zibekezelela kangcono i-UV futhi zishintshe umbala wazo ube nsundu kakhulu

Imibhede Yokushushuluza Ephansi Uma Iqhathaniswa Neyengcindezi Ephakeme: Umehluko Wesikhathi

Akuzona zonke izindawo zokushiswa kwesikhumba ezisebenza ngendlela efanayo. Uhlobo lokucindezela luthinta ngqo isikhathi esinconywayo sokuchayeka.

Imibhede Yokushiswa Kwesikhumba Enengcindezi Ephansi

• Kuvamile ezindaweni eziningi zokucwala izinwele

• Ukuvezwa okuphezulu kwe-UVB

• Kudingeka izikhathi ezimfushane ukuze kuphephe

• Isikhathi seseshini esijwayelekile:imizuzu eyi-10–20

Lezi zibhede zidala umbala we-tan okhula kancane kancane.

Imibhede Yokushiswa Kwesikhumba Enomfutho Ophakeme (Amamodeli Amaningi AseMerican)

• Ikhipha kakhulu i-UVA ukuze ishintshe umbala ube mnyama kakhulu

• I-UVB encane = ingozi encane yokusha

• Khiqiza imibala emnyama ngokushesha

• Izikhathi ezimfushane: imizuzu engu-8–12

Le mibhede ilungele:

• Ukufinyelela ama-tan ngokushesha

• Ukugcina umbala ngezikhathi ezimbalwa

• Ukunciphisa ukuchayeka kwe-UV okuphelele masonto onke

Indlela Imibhede Yokusula Isikhumba YaseMerican Ethuthukisa Ngayo Isikhathi Seseshini

Imibhede yokushiswa kwesikhumba yaseMerican ihlanganisa ubuchwepheshe obuthuthukisiwe ukusiza abasebenzisi ukuthola imiphumela emihle kuizikhathi ezimfushane neziphephile.

✔ Ukulawulwa kwe-UV okunembile

Ukuqina kwe-UV kulinganiswa ngokucophelela, okuvumela ama-tan asebenza kahle ngengozi encane yokuchayeka ngokweqile.

✔ Izinhlelo Zokulawula Isikhathi Ezihlakaniphile

Imibhede yaseMerican ngokuzenzakalelayo:

• Nciphisa ubude besikhathi seseshini

• Lungisa ukuhambisana kokukhipha

• Vimbela ukuchayeka ngokweqile

Lokhu kuqinisekisa ukuthi abaqalayo kanye nabasebenzisi abazwelayo bashintsha umbala ngokuphephile.

✔ Ubuchwepheshe Besibani Esinomfutho Ophakeme

Imibhede yaseMerican enomfutho ophezulu ikhiqiza umbala okhanyayo ojulileImizuzu engu-8–12, ukunciphisa isikhathi sokushiswa kwesikhumba masonto onke.

✔ Izinhlelo Zokupholisa Ezisebenza Ngokungaguquguquki

Ukuhamba komoya okuthuthukisiwe kuvikela isikhumba ekucindezelekeni kokushisa, okuvumela izikhathi ezikhululekile zobude obugcwele.

✔ Ukwelashwa Okubomvu Okukhethwayo

Ukukhanya okubomvu:

• Kuthuthukisa ithoni yesikhumba

• Kusiza ukunciphisa ukuvuvukala

• Isekela ukukhiqizwa kwe-collagen

Lokhu kuvumela isikhumba esinempilo, esisabela kangcono ku-UV futhi sibe nsundu ngokulinganayo.

Indlela Yokunquma Isikhathi Sakho Esifanele Sokushiswa Kwesikhumba

Sebenzisa lo mhlahlandlela ukuze uthole ukushiswa kwesikhumba okuphephile nokuphumelelayo:

1. Qala Ngezinga Eliphansi Bese Ukhula Kancane Kancane

Iseshini yakho yokuqala kufanele ibe njalomfushanekunalokho okulindele—ikakhulukazi uma unesikhumba esikhanyayo.

2. Hlola Isikhumba Sakho Ngemva Kweseshini Ngayinye

Uma ubona noma yikuphi ukubomvu, nciphisa isikhathi seseshini elandelayo.
Uma kungekho mbala okhulayo, engezaImizuzu eyi-1–2kancane kancane.

3. Ungalokothi Ube Nsundu Ngezinsuku Ezilandelanayo

Izidingo zesikhumbaAmahora angu-24–48ukuze kutholakale futhi kukhiqizwe i-melanin ngempumelelo.

4. Landela Iziqondiso Eziqondene Nombhede

Uhlu ngalunye lwemibhede yaseMerican:

• Isikhathi esiphezulu sokuchayeka

• Isikhathi sokuqala esinconyiwe

• Isilinganiso sokuqina kwe-UV

Landela njalo imiyalelo yokuphepha yomenzi.

Izimpawu Zokuthi Isikhathi Sakho Side Kakhulu

Uma uhlangabezana nalokhu:

• Ububomvu

• Ukuqina

• Ukuxebuka

• Ukudlidliza

• Ukuluma

... isikhumba sakho besivele isikhathi eside kakhulu. Nciphisa iseshini elandelayo ngemizuzu embalwa bese uvumela isikhathi sokululama.

Amathiphu Ochwepheshe Okuvikela Nokushelela Isikhumba

✔ Faka i-lotion yokuthambisa isikhumba endlini ngaphambi kweseshini ngayinye
✔ Gqoka izibuko ezivikela i-UV
✔ Faka umswakama kabili ngosuku
✔ Phuza amanzi amaningi
✔ Gwema ukugeza ngamanzi ashisayo ngemva kokushisa ilanga
✔ Ungadluli isikhathi esiphezulu sokubonakala esiphrintiwe embhedeni

Kufanele Uthathe Isikhathi Eside Kangakanani Umbala Ophuzi Okokuqala?

Nazi izikhathi zokuqala eziphephile:

Ukwanda kancane kancane kusiza ukuvimbela ukusha futhi kusekele ukukhula kwe-melanin okuqhubekayo.

Isiphetho

Ukuthi kufanele ushintshe umbala ube nsundu isikhathi esingakanani embhedeni wokushiswa kwesikhumba kuncike ohlotsheni lwesikhumba sakho, izinga lokucindezela kombhede wokushiswa kwesikhumba, kanye nolwazi lwakho lokushiswa kwesikhumba.
Ngokuvamile, izikhathi zokushisa ilanga zihlala isikhathi esideimizuzu emi-5–20, kodwa abaqalayo kufanele baqale ngaso sonke isikhathi ekugcineni.

NgokuthuthukileImibhede yokushiswa kwesikhumba yaseMelika, abasebenzisi bangajabulela:

• Izikhathi ezimfushane zokushiswa kwesikhumba

• Kujule kakhulu, kunombala okhanyayo

• Ingozi ephansi yokusha

• Induduzo ethuthukisiwe kanye nempilo yesikhumba

Ngokuqonda isikhumba sakho nokulandela imikhuba ephephile yokushisa isikhumba, ungafinyelela ukukhanya okuhle ngempumelelo nangokuphephile.