Ukwelashwa kokukhanya okubomvu kuyindlela ethandwayo yokulwa nokuguga esiza ekunciphiseni imigqa emincane kanye nemibimbi. Kodwa kufanele uyisebenzise isikhathi esingakanani ukuze ubone imiphumela yangempela?
Impendulo Emfushane: Ukungaguquguquki Kuyisihluthulelo
Iningi labantu liqala ukubona ukuthuthuka kwemibimbi ngemva kokwelashwaAmaviki angu-4 kuya kwangu-8ukwelashwa okuvamile kokukhanya okubomvu. Ukuze uthole imiphumela emihle kakhulu, kufanele uyisebenziseIzikhathi ezintathu kuya kwezinhlanu ngesonto, iseshini ngayinye ihlala isikhathi esideImizuzu eyi-10 kuya kwengama-20.
Kungani Kuthatha Isikhathi
Ukwelashwa kokukhanya okubomvu kusebenza ngo:
-
Ukukhuthaza ukukhiqizwa kwe-collagen
-
Ukuthuthukisa ukuqina kwesikhumba
-
Ukuthuthukisa ukulungiswa kwamaseli
Lezi zinqubo zemvelo zithatha isikhathi, ngakho-ke ukuhambisana kubaluleke kakhulu kunesivinini.
Umzila Onconywayo
-
Imvamisa: Izikhathi ezi-3–5 ngesonto
-
Ubude Besikhathi Seseshini: imizuzu eyi-10–20 endaweni ngayinye
-
Imiphumela Ebonakalayo: Ngokuvamile ngemva kwamasonto angu-4-8
-
Izinzuzo Ezigcwele: Ngemva kwezinyanga ezingu-2-3 zokusetshenziswa okuqhubekayo
Amathiphu Emiphumela Engcono
-
Sebenzisa ku-isikhumba esihlanzekile, esomile
-
Gwema izimonyo noma i-sunscreen ngaphambi kokwelashwa
-
Hlanganisa nenqubo enhle yokunakekela isikhumba
-
Thatha izithombe ukuze ulandelele intuthuko yakho
Imicabango Yokugcina
Ukwelashwa ngokukhanya okubomvu kuyindlela ephephile nengangenisi magciwane yokunciphisa imibimbi, kodwa akuyona ikhambi elisheshayo.Uma uyisebenzisa njalo emavikini ambalwa, cishe uzobona isikhumba esibushelelezi nesiqinile.