Ukwelashwa ngokukhanya okubomvu sekuthola ukunakwa njengendlela engangenisi umthelela ekusekeleni ukwehla kwamafutha kanye nokwakheka komzimba. Kodwa abantu abaningi bayazibuza:Ungayinciphisa kangakanani isisindo ngempela ngokwelashwa ngokukhanya okubomvu?
Impendulo Emfushane: Imiphumela Iyahlukahluka
Ngokwesilinganiso, abantu bangase balahlekelweAmasentimitha angu-1 kuya kwangu-3kokujikeleza komzimba (hhayi ngempela isisindo somzimba) ngemva kwamasonto ambalwa okwelashwa okuvamile kokukhanya okubomvu.Ukulahlekelwa isisindo kungaba kusuka ku-1 kuya ku-5 kg, kuye ngezici ezifana nokudla, ukuvivinya umzimba, kanye nokungaguquguquki.
Indlela Esebenza Ngayo
Ukwelashwa ngokukhanya okubomvu kungasiza ekunciphiseni isisindo ngokuthi:
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Ukuvuselela amaseli amafuthaukukhulula amafutha agciniwe
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Ukuthuthukisa ukujikeleza kwegazi kanye nokugeleza kwamanzi emzimbeni
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Ukukhulisa i-metabolism kanye namandla eselula (i-ATP)
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Ukunciphisa ukuvuvukalakanye nokusekela ukululama ngemva kokuzivocavoca
Lokho Okushiwo Ucwaningo
Ezinye izifundo ezincane zezokwelapha zibonisa:
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Ukulahleka okubonakalayo kwe-intshi ngemuvaIzikhathi ezingu-6–12
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Imiphumela emihle kakhulu uma ihlanganiswa neukudla okunempilo kanye nokuzivocavoca umzimba
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Ukwehla kwamafutha kubonakala ezindaweni ezifanaokhalweni, emathangeni, nasezingalweni
Kufanele Uyisebenzise Kangaki?
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Izikhathi ezi-3–5 ngesontoamasonto angu-4–6
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Amaseshini okugcinaimizuzu eyi-15–30, kuye ngedivayisi
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Gcina imiphumela ngeimikhuba yokuphila eqhubekayo
Imicabango Yokugcina
Ukwelashwa ngokukhanya okubomvu kukodwa ngeke kuholele ekwehleni kwesisindo okukhulu—kodwa uma kusetshenziswa njalo ngendlela yokuphila enempilo, kungenzaukuthuthukisa ukwehla kwamafutha kanye nokwakheka komzimbaKuyindlela ephephile nephumuzayo yokusekela imigomo yakho yokulawula isisindo.