Imibhede yokushiswa kwesikhumba iyindlela ethandwayo yokufeza ukubukeka okugolide nokugqanyiswe yilanga unyaka wonke. Kodwa ungashiswa kangaki embhedeni wokushiswa kwesikhumba ngaphandle kokulimaza isikhumba sakho? Isihluthulelo sisekuqondeni kwakhouhlobo lwesikhumba, imigomo yokushisa ilanga, futhiisikhathi sokululamaphakathi kwezikhathi.
1. Qala Kancane: Izikhathi Ezi-2–3 Ngeviki Kwabaqalayo
Uma umusha emibhedeni yokushiswa kwesikhumba, qala ngokuthiIzikhathi ezimbili kuya kwezingu-3 ngesontoLokhu kuvumela isikhumba sakho ukuthi sakhe umbala okhanyayo kancane kancane ngenkathi kunciphisa ingozi yokuba bomvu noma ukucasuka.
Iseshini ngayinye kufanele ithathe isikhathi esideImizuzu emi-5 kuya kweyi-10, kuye ngokuthi isikhumba sakho sinjani kanye nokuthi umbhede wakho uqine kangakanani.
2. Gcina Umbala Wakho Wesikhumba Uthambile: Izikhathi ezi-1–2 Masonto Onke
Uma usuwutholile umbala owufunayo, shintshela ku-inqubo yokulungisa of Iseshini eyodwa noma ezimbili ngesonto.
Lokhu kusiza isikhumba sakho sihlale sisha ngaphandle kokudalula isikhumba sakho emisebeni ye-UV ngokweqile.
3. Qonda Uhlobo Lwesikhumba Sakho
Imibala yesikhumba ehlukene isabela ngendlela ehlukile ekukhanyeni kwe-UV:
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Isikhumba esilungile noma esibucayi→ ukuncisha umbala wesikhumba njalo, njalo ezinsukwini ezingu-4-5
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Isikhumba esiphakathi noma esinomnqumo→ Izikhathi ezingu-2–3 ngesonto
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Imibala yesikhumba emnyama→ ingabekezelela izikhathi eziningi kodwa isadinga izinsuku zokuphumula
Ungalokothi ushintshe umbala ube nsunduizinsuku ezilandelanayo, njengoba isikhumba sakho sidinga isikhathi sokuvuselela i-melanin nokulungisa.
4. Ukunakekelwa Kwangemva Kokuhlinzwa Kubalulekile
Ukuze welulele isikhathi sakho sokushisa kwelanga:
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Faka umswakama ngemva kweseshini ngayinye
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Gwema ukugeza ngamanzi ashisayo isikhathi eside kanye nemikhiqizo yokukhipha amabala
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Hlala unamanzi futhi usebenzise ama-lotion anweba umbala wesikhumba
5. Ukuphepha Kuqala
Ngisho nokushiswa kwesikhumba okulinganiselwe kuveza isikhumba sakho emisebeni ye-UV. Gqoka njaloizibuko zokuzivikela, landelaizikhathi zokuchayeka ezinconyiwe, kanye nokusebenzisaama-lotion avunyelwe i-saloneyenzelwe imibhede yokushiswa kwesikhumba.
Uma isikhumba sakho sizizwa somile, siluma, noma sicasukile, thatha ikhefu — impilo yesikhumba sakho ihlala iza kuqala.
Imicabango Yokugcina
Kwabaningi abantu,ukulinganisela kuyisihluthuleloukuze uthole umbala ogqamile nohlala isikhathi eside.
Qala kancane, vumela ukululama phakathi kwezikhathi, futhi unakekele isikhumba sakho ngendlela efanele — leyo yimfihlo yokukhanya okukhanyayo nokunempilo.