Ukushiswa kwesikhumba ngaphakathi endlini kudumile ngokufeza ukushiswa kwesikhumba okusheshayo, okulinganayo, kodwa omunye wemibuzo evame kakhulu yile:
"Ngingalushintsha kangaki uboya besikhumba ngokuphepha embhedeni wokushiswa kwesikhumba?"
Impendulo incike kulokho onakhouhlobo lwesikhumba, isipiliyoni sokushiswa kwesikhumba, uhlobo lombhede, futhiimikhuba yokuchayeka ku-UV iyonkeLo mhlahlandlela uchaza imvamisa yokushiswa kwesikhumba enconywayo, amathiphu okuphepha, nokuthi kuthuthuke kangakananiImibhede yokushiswa kwesikhumba yaseMelikakungakusiza ukuthi uthole imiphumela emihle ngokuphepha.
Kungani Ukuvama Kubalulekile
Ukushiswa kwesikhumba kaningi kakhulu kungenza:
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Imbangela yokusha
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Khulisa ukuguga kwesikhumba ngaphambi kwesikhathi
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Kuholela ekukhanyeni okungalingani noma okunamachashazi
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Khulisa ukuchayeka kwe-UV okuqongelelekayo
Isikhumba sakho sidinga isikhathi sokululama, sikhiqize i-melanin, futhi sixube umbala ngendlela efanele. Isikhala esifanele phakathi kwezikhathi siqinisekisa:
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I-tan ejulile nehlala isikhathi eside
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Ukucasuka okuncane
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Ingozi encishisiwe yokuchayeka ngokweqile
Imvamisa Yokushiswa Kwesikhumba Enconyiwe Ngokwenhlobo Yesikhumba
SebenzisaIsikali sikaFitzpatricknjengesiqondiso:
| Uhlobo Lwesikhumba | Imvamisa Enconywayo | Amanothi |
|---|---|---|
| IKuhle kakhulu | ❌ Akunconywa | Kusha kalula; ukushiswa kwesikhumba endlini akuphephile |
| IIOkuhle | Izikhathi ezi-1–2/ngesonto | Qala izikhathi ezimfushane nezihamba kancane |
| IIIOkukhanyayo-okuphakathi | Izikhathi ezi-2–3/ngesonto | Ukwanda kancane kancane kwesikhathi seseshini |
| IVUmnqumo | Izikhathi ezi-2–4/ngesonto | Ishintsha umbala kalula, ingozi encane yokusha |
| VInsundu | Izikhathi ezi-2–4/ngesonto | Ingabekezelela izikhathi ezinde kancane |
| VIInsundu ejulile | Izikhathi ezi-2–4/ngesonto | Ibekezelela kakhulu, ingagcina umbala omnyama we-tan |
Abashuki Besikhumba Abasha vs. Abashuki Abanolwazi
Abaqalayo
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Qala ngoIzikhathi ezi-1–2/ngesonto
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Izikhathi ezimfushane (imizuzu emi-3–6 kuye ngohlobo lwesikhumba)
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Khulisa kancane kancane ubude besikhathi njalo ngemva kokuvakasha okumbalwa
Abashisi Besikhumba Abanolwazi
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Isisekelo se-tan simisiwe
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Gcina ngeIzikhathi ezi-1–2/ngesonto
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Izikhathi ezimfushane zanele ukugcina umbala
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Kuhle kakhulu emibhedeni enengcindezi ephezulu, njengeAmamodeli aseMerica, okukhiqiza umbala ojulile ngemizuzu embalwa
Isigaba Sokwakha vs. Isigaba Sokulungisa
1. Isigaba Sokwakha
Umgomo: Ukuthuthukisa i-tan eyisisekelo
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Imvamisa: Izikhathi ezi-2–3 ngesonto (isikhumba esiphakathi nendawo), izikhathi ezi-3–4 ngesonto (isikhumba esimnyama)
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Ubude besikhathi: Izikhathi ezimfushane ekuqaleni, zanda kancane kancane
2. Isigaba Sokulungisa
Umgomo: Gcina i-tan yakho
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Imvamisa: Izikhathi ezi-1–2/ngesonto
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Kudingeka i-UV encane ukuze kugcinwe umbala okhona
Indlela Uhlobo Lombhede Wokushiswa Kwelanga Oluthinta Ngayo Imvamisa
Imibhede Enomfutho Ophansi
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I-UVB ephezulu, i-UVA emfushane
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Ukwakheka kombala okuhamba kancane
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Imvamisa:Izikhathi ezi-2–3 ngeviki
Imibhede Enomfutho Ophakeme (Izinhlelo Zokucindezela Okuphezulu ZaseMerican)
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Ngokuvamile i-UVA
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I-tan ejulile, ehlala isikhathi eside enengozi encane yokusha
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Imvamisa:Izikhathi ezi-2–4 ngesonto, izikhathi ezimfushane
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Kuphephile kumashejuli avamile okushiswa kwesikhumba
Izimpawu Zokuthi Uvame Kakhulu Ukushiswa Isikhumba
Misa noma wehlise imvamisa uma ubona:
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Ubomvu noma izindawo ezishisayo
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Ukuqina kwesikhumba noma ukuxebuka
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Umbala wesikhumba ongalingani
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Ukuluma noma ukucasuka
Lokhu kubonisa ukucindezeleka kwesikhumba futhi kudinga ukululama isikhathi eside phakathi kwezikhathi.
Amathiphu Okuphepha Kokushiswa Kwesikhumba Kwangaphakathi
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Landela iziqondiso zohlobo lwesikhumba
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Sebenzisa ama-lotion ochwepheshe okushisa i-tanningukuthuthukisa imiphumela
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Gqoka izibuko zokuzivikela
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Hlala unamanzi
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Faka umswakama nsuku zonke
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Ungashisi i-dark ngezinsuku ezilandelanayo
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Sebenzisa imibhede esezingeni eliphezulu, njengeImibhede yokushiswa kwesikhumba yaseMelika, ezinalokhu:
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Ukukhishwa kwe-UV okulawulwayo
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Izibani eziqinile ezinomfutho ophezulu
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Ukwelashwa kokukhanya okubomvu okukhethwa kukho ukuthuthukisa ukululama kwesikhumba
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Isiphetho
Ukuthi ungashisa kangaki ibala embhedeni wokushiswa kwesikhumba kuncike ohlotsheni lwesikhumba sakho, ulwazi lwakho ngokushiswa kwesikhumba, kanye nemishini esetshenziswayo.
Izinto ezibalulekile okufanele uzicabangele:
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Abaqalayo: 1–2 izikhathi/ngesonto
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Ukwakha isisekelo se-tan: izikhathi ezingu-2–3 ngesonto
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Ukugcinwa: 1–2 izikhathi/ngesonto
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Imibhede yaseMerican enomfutho ophezulu ivumela imizuzu embalwa ngeseshini ngayinye ngenkathi ikhiqiza i-tan ejulile nehlala isikhathi eside
Ngokuhlanganisaimvamisa efanele, ukuqwashisa ngesikhumba, futhiubuchwepheshe obuthuthukisiwe bokushiswa kwesikhumba, ungajabulela umbala omuhle, ophephile, futhi ohlala isikhathi eside.