Ukuvama kwesikhumba kubalulekile uma kukhulunywa ngokuphepha kokushiswa kwesikhumba. Ukusebenzisa umbhede wokushiswa kwesikhumba kaningi kwandisa ingozi yokulimala kwesikhumba okuqhubekayo.
1. Imvamisa Ephakanyisiwe
Kwabaningi abantu,Izikhathi ezi-2-3 ngesontoumkhawulo ophezulu, ovumela isikhumba ukuthi silulame phakathi kokuchayeka.
2. Isikhathi Sokululama Kwesikhumba
Ukukhiqizwa kwe-Melanin nokulungiswa kwamaseli kuthatha amahora angu-48-72, ngakho-ke izikhathi zokuhlukanisa izikhala zibalulekile.
3. Izinto Okufanele Zicatshangelwe Esikhathini Eside
Ukushiswa kwesikhumba njalo kusheshisa ukuguga futhi kwandisa ingozi yomdlavuza wesikhumba ngokuhamba kwesikhathi.
Isiphetho
Ukulinganisela kubalulekile — nikeza isikhumba sakho izinsuku zokuphumula futhi ugweme ukushiswa yilanga njalo unyaka wonke.