"Ngingashisa kangaki ngesonto?" ingenye yemibuzo evame ukubuzwa ku-inthanethi mayelana nokushiswa kwesikhumba endlini. Iqiniso liwukuthi,ayikho impendulo eyodwa, ngoba imvamisa yokushiswa kwesikhumba efanele incike kakhulu ku:

• Yakhouhlobo lwesikhumba

• Yakhoimigomo yokushisa ilanga

• Iuhlobo lombhede wokushiswa kwesikhumbausebenzisa

• Yakhoizinga lesipiliyoni

• Indlela isikhumba sakho esisabela ngayo ekuchayweni yi-UV

Lo mhlahlandlela unikeza impendulo esekelwe kwezesayensi, evunyelwe yi-salon ebeka phambili kokubiliimiphumela ephumelelayofuthiukuphepha kwesikhumba, ngokuqonda okusuka ekusetshenzisweni kobungcweti kwemishini yesimanje yokushunqisa isikhumba eMelika.

1. Kungani Ukushiswa Kwesikhumba Kubaluleke Kakhulu (Okungaphezu Kokucabanga Kwakho)

Ukushiswa kwesikhumba ngaphakathi endlini kusebenza ngokuvuselela ukukhiqizwa kwe-melanin kanye ne-oxidation. Kodwa i-melanin inemingcele yezinto eziphilayo. Ukusetshenziswa ngokweqile kuholela ku:

• Ububomvu

• Ukuxebuka

• Umbala ongalingani

• Ukuguga kwesikhumba ngaphambi kwesikhathi

• Umonakalo we-UV wesikhathi eside

Ukushiswa kwesikhumba kaningi akukwenzi ube mnyama ngokushesha—kumane kwandisa ingozi yakho.

Isikhala esifanele phakathi kwezikhathi zokushisa isikhumba sinikeza isikhumba sakho isikhathi soku:

• Buyisela

• Khiqiza i-melanin

• Oxidize umbala

• Gxilisa i-tan yakho ngokwemvelo

Yingakho ukuqonda imvamisa kubalulekile.

2. Imvamisa Yokushiswa Kwesikhumba Enconyiwe Ngokusekelwe Ohlotsheni Lwesikhumba

Ukubekezelela kwesikhumba sakho ngokwemvelo ukuchayeka emisebeni ye-UV kunquma ukuthi ungashisa kangaki isikhumba sakho ngokuphepha. Ngezansi isikali se-Fitzpatrick esamukelwa kabanzi:

✔ Uhlobo Lwesikhumba I — Luphaphathekile Kakhulu, Luhlala Lushisa, Alukaze Lube Nsundu

• Ngokuvamile izinwele ezibomvu, amehlo akhanyayo, amabala

• Isikhumba siyasha ngisho noma sibonakala isikhathi esifushane

Imvamisa enconyiwe:
Akufanelekile ukushiswa kwesikhumba endlini.

Imibhede yokushiswa kwesikhumba ayikhuthazwa kulolu hlobo lwesikhumba, njengoba ingozi yokusha iphezulu kakhulu.

✔ Uhlobo Lwesikhumba II — Isikhumba Esikhanyayo, Sisha Kalula, Sishintsha Kabi Umbala Wesikhumba

• Umbala wesikhumba waseNyakatho Yurophu

• Impendulo ye-melanin ehamba kancane

Imvamisa enconyiwe:
➡Izikhathi ezi-1–2 ngesonto
➡ Izikhathi ezimfushane, ukwakheka kancane kancane

Lolu hlobo lwesikhumba kumele luqaphele kakhulu, futhi kufanele lusetshenzisweimishini yezinga lobuchwepheshenjengemibhede yaseMerican enokukhishwa kwe-UVA/UVB okuzinzile, okulinganisiwe ukuze kuncishiswe ingozi yokuchayeka ngokweqile.

✔ Uhlobo Lwesikhumba III — Isikhumba Esikhanyayo Kuya Esiphakathi, Ngezinye izikhathi Siyasha, Sishintsha Ubuso Kalula

Lolu uhlobo lwesikhumba oluvame kakhulu phakathi kwabashuki besikhumba abangaphakathi.

Imvamisa enconyiwe:
➡Izikhathi ezi-2-3 ngesontongesikhathi sesigaba sokwakha
➡Izikhathi ezi-1–2 ngesontoyokulungisa

Isikhumba sohlobo lwesithathu sishintsha umbala kahle futhi sigcina umbala isikhathi eside kunohlobo lwesibili.

✔ Uhlobo Lwesikhumba IV — Isikhumba Esinombala Omnqumo Noma Esinsundu Okhanyayo

• Ukusha okungajwayelekile

• Kumnyama futhi kuyashesha

Imvamisa enconyiwe:
➡Izikhathi ezi-2–4 ngesonto
➡ Izikhathi ezinde kancane ziyavunyelwa

Lolu hlobo lwesikhumba lusabela kahle kakhulu ekushiseni isikhumba ngaphakathi endlini, ikakhulukazi emibhedeni yokushiseni isikhumba enomfutho ophezulu.

✔ Uhlobo Lwesikhumba V–VI — Isikhumba Esinsundu Ngokujulile kuya Komnyama

• Akuvamile ukusha

• Ukuvikelwa okunamandla kwemvelo kwe-UV

Imvamisa enconyiwe:
➡Izikhathi ezi-2–4 ngesonto

Izikhathi zingaba zinde kancane kuye ngezinhloso zokushisa ilanga.

3. Abashuki Abasha vs. Abashuki Abanolwazi (Kusebenza Imithetho Ehlukene)

Kwabaqalayo

Uma usanda kuqala ukushiswa kwesikhumba endlini:

Qala kancane

• Qala ngokuthiImizuzu emi-3–6izikhathi

• Umkhawulo ku-Izikhathi ezi-1–2 ngesontoekuqaleni

Khulisa isikhathi kancane kancane

Njalo ngezikhathi ezimbalwa ungangeza imizuzu eyi-1-2 uze ufinyelele inani eliphezulu elinconywayo lohlobo lwesikhumba sakho.

Kwabathungi Besikhumba Abanolwazi

Uma usuvele une-tan eyisisekelo:

• Umbala ophuziIzikhathi ezi-2–3 ngesonto

• Gcina i-tan yakho iseshini emfushane neqhubekayo

• Gcina isikhumba sakho simanzi ukuze siqhubeke nemiphumela

Abashuki bezikhumba abanolwazi bavame ukukhethaimibhede yokushiswa kwesikhumba enomfutho ophezulu—isigaba lapho iMerican ikhiqiza khona izinhlelo ze-UVA ezikhiqiza kahle eziletha umbala ojulile onamandla amancane e-UVB.

4. Isigaba Sokwakha vs. Isigaba Sokulungisa

Iningi labantu lishintsha umbala ngezigaba ezimbili:

Isigaba 1: Isigaba Sokwakha (Amaviki Okuqala Ama-2-4)

Umgomo:Yakha i-tan eyisisekelo

Imvamisa:
➡ Uhlobo Lwesikhumba III–IV:Izikhathi ezi-2–3/ngesonto
➡ Uhlobo Lwesikhumba V–VI:Izikhathi ezi-3–4/ngesonto

Lesi sigaba sidinga ukuchayeka okuqhubekayo ngoba ukukhiqizwa kwe-melanin kumele kukhuthazwe ngokuphindaphindiwe.

Isigaba 2: Isigaba Sokulungisa

Umgomo:Gcina i-tan yakho ngaphandle kokuvezwa ngokweqile

Imvamisa:
➡Izikhathi ezi-1–2/ngesontokubantu abaningi

Ukusebenzisa ama-moisturizer kanye nama-tan extenders kungasiza ekwandiseni umbala wakho phakathi kwezikhathi.

5. Indlela Uhlobo Lombhede Wokushiswa Kwesikhumba Oluthinta Ngayo Imvamisa

Akuzona zonke izindawo zokushiswa kwesikhumba ezilinganayo. Amandla e-UV ahluka kakhulu:

Imibhede Enomfutho Ophansi

• Umphumela ophezulu we-UVB

• Ukukhuthaza okwengeziwe ekukhiqizweni kwe-melanin

• Kudinga isikhala esengeziwe phakathi kwezikhathi

Imvamisa:Izikhathi ezi-2–3 ngesonto

Imibhede Enomfutho Ophezulu

• Ngokuyinhloko i-UVA

• Ithambile esikhumbeni

• Ithuthukisa umbala ojulile nohlala isikhathi eside

• Ingozi ephansi yokusha

Imvamisa:Izikhathi ezi-3–4 ngesonto

Izinhlelo zokushiswa kwesikhumba ezisebenzisa umfutho ophezulu eMerican zenzelwe ngokukhethekile ukugcina umkhiqizo we-UVA ohambisanayo, okuvumela izikhathi zokushiswa kwesikhumba ezikhululekile kakhulu ngengozi encishisiwe yokubomvu.

6. Izimpawu Zokuthi Uhlala Ushintsha Isikhumba

Yeka ukushiswa kwesikhumba noma wehlise imvamisa uma ubona:

• Ukubomvu okuqhubekayo

• Ukulunywa noma ukoma

• Ukuxebuka

• Izindawo ezishisayo

• Ama-patches angalingani

• Ukuqina kwesikhumba

• Umuzwa oshisayo ngisho nangemva kwezikhathi ezimfushane

Lezi yizinkomba zokuthi isithiyo sesikhumba sakho sicindezelekile futhi sidinga isikhathi sokululama.

7. Amathiphu Okuphepha Ochwepheshe Ekunqumeni Imvamisa Yakho Efanele

✔ 1. Landela njalo ukuhlolwa kohlobo lwesikhumba kochwepheshe

I-salon kufanele ihlole uhlobo lwakho lwe-Fitzpatrick ngaphambi kokuncoma ukuthi ulusebenzise kangaki.

✔ 2. Sebenzisa imishini esezingeni eliphezulu nelawulwayo

Imibhede yokushiswa kwesikhumba eMelika inikeza:

• Ukulawula okuphumayo kwe-UV okuhlakaniphile

• Ukusatshalaliswa kwezibani ezilinganayo

• Izinhlelo zokupholisa ezinciphisa ukucindezeleka kokushisa

• Izilungiselelo ezilinganisiwe ze-UVA/UVB

• Izici zokuphepha ezilawulwa isikhathi

Lezi zici zokuklama zisiza ekuvimbeleni ukuchayeka ngokweqile.

✔ 3. Nisela isikhumba sakho njalo

Isikhumba esimanzi kahle sishintsha umbala ngokulinganayo nangokuphephile.

✔ 4. Khulisa imvamisa kancane kancane

Ungalokothi weqe kusukela ku-1 session ngesonto uye ku-5.

✔ 5. Landela izikhawu zokuphumula ezinconywayo

Isikhumba sidingaAmahora angu-24–48ukuze ululame phakathi kwezikhathi.

8. Umbuzo Ovame ​​Ukubuzwa: Ingabe Ukushiswa Kwesikhumba Kakhulu Kungcono?

Cha.
Ukushiswa kwesikhumba ngaphakathi endlini kusebenza ngezinqubo eziphilayo ezingenakusheshiswa.

Ukudlula imvamisa enconyiwe:

• Akusheshisi ukushiswa kwesikhumba

• Akuwenzi imiphumela ibe mnyama

• Kukhulisa kuphela ingozi yokulimala kwesikhumba

Isikhumba esinempilo siba nsundu kangcono—isikhumba esikhanyayo asibi nsundu.

9. Isifinyezo: Kufanele Ushintshe Kangaki Isikhumba?

Iziqondiso Ezijwayelekile

• Iningi labantu:Izikhathi ezi-2-3 ngesonto

• Abaqalayo:1–2 ngesonto

• Ukugcinwa:1–2 ngesonto

• Uhlobo Lwesikhumba I: Akukhuthazwa

Ngezinhlelo zokushiswa kwesikhumba zaseMerican ezinengcindezi ephezulu:

• I-UVA eningi, i-UVB encane

• Izikhathi ezihambisanayo kakhudlwana

• Imibala emnyama, ehlala isikhathi eside

• Ingozi ephansi yokusha

Imicabango Yokugcina

Ukuvama kokushiswa kwesikhumba akuhambisani nosayizi owodwa. Uhlelo lokushiswa kwesikhumba oluphephile nolusebenza kahle kakhulu luncike kulokho onakhouhlobo lwesikhumba, ulwazi, kanyeikhwalithi yemishini yokushiswa kwesikhumbausebenzisa.

Imikhiqizo efanaI-Merican, eyaziwa ngemibhede yokushiswa kwe-UV esebenza kahle kakhulu, elawulwayo, idlala indima enkulu ekuqinisekiseni ukuthi abasebenzisi bashiswa kwe-UV ngokulinganayo, ngokuphephile, nangokukhululekile. Ngokulinganisela kanye nokuhlela okuhlakaniphile, ukushiswa kwe-UV endlini kungaba yimpumelelo futhi kube nobungani nesikhumba.