Imibhede yokwelapha ngokukhanya okubomvu (RLT) isiba yindlela ethandwayo yokuthuthukisa impilo yesikhumba, ukunciphisa ubuhlungu, ukukhulisa ukululama, nokusekela impilo yonke. Kodwa omunye wemibuzo evame kakhulu yile:
"Kufanele ngisebenzise kangaki umbhede wokwelapha ngokukhanya okubomvu ukuze ngibone imiphumela?"
Impendulo incike emigomweni yakho, isimo sesikhumba, kanye nendlela umzimba wakho osabela ngayo. Nasi umhlahlandlela ophelele wokuthi kufanele usebenzise kangaki ukwelashwa kokukhanya okubomvu—nokuthi ungakha kanjani inqubo ephumelelayo.
1. Isincomo Esijwayelekile
Kwabaningi, isincomo esijwayelekile yilesi:
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Qala ngezifundo ezingu-3-5 ngesontoemavikini okuqala angu-4-6.
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Uma imiphumela iqala ukuvela, yehlisa ibeIzikhathi ezi-2-3 ngesontoukuze kulungiswe.
Ukuhambisana kubalulekile. Ukwelashwa ngokukhanya okubomvu kuletha imiphumela emihle kakhulungokuhamba kwesikhathi, hhayi ngobusuku obubodwa.
2. Ukuvama Ngomgomo Wokwelapha
Ukuvuselelwa Kwesikhumba / Ukulwa Nokuguga
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Izikhathi ezi-3–5 ngesontoekuqaleni
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Ukugcinwa:Izikhathi ezi-2–3 ngesonto
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Izinzuzo zifaka phakathi isikhumba esibushelelezi, imibimbi encishisiwe, ithoni ethuthukisiwe kanye nokukhanya.
Ukuvuselelwa Kwemisipha / Ukusebenza
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Sebenzisangemva kokujima or nsuku zonkekubadlali abaqeqeshwayo.
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Kusiza ukunciphisa ubuhlungu nokuthuthukisa ukusebenza kahle.
Ukuqeda Ubuhlungu (Amalunga, Umhlane, Isifo Samathambo, njll.)
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Ukusetshenziswa kwansuku zonkeUkwelashwa kobuhlungu obungapheli kuphephile futhi kuvame ukunconywa.
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Qhubeka kuze kube yilapho izimpawu zithuthuka, bese wehlisaIzikhathi ezi-2–3 ngesonto.
Ukwelapha Amanxeba/Izimo Zesikhumba (njenge-acne, i-eczema)
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Izikhathi ezi-3–7 ngesonto, kuye ngokuthi isimo sibucayi kangakanani.
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Izikhathi ezivamile zingasheshisa ukuphulukiswa esikhathini esifushane.
3. Isikhathi ngasinye kufanele sibe singakanani?
Iningi lezikhathi zokulala zokwelashwa ngokukhanya okubomvu komzimba wonke zihlala:
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Imizuzu eyi-10–20 ngeseshini ngayinye
Amaseshini amade awahlali eholela emiphumeleni engcono. Landela iziqondiso zomkhiqizi ukuze ugweme ukusebenzisa ngokweqile.
4. Ungenza Ukwelashwa Okukhulu Kakhulu Kokukhanya Okubomvu?
Ukwelashwa ngokukhanya okubomvu kuphephile kakhulu, kodwaokuningi akuhlali kungconoUkusetshenziswa ngokweqile kungabangela ukubomvu kwesikhumba okwesikhashana noma ukukhathala ezimweni ezingavamile. Namathela ezikhathini ezinconywayo, futhi njalo uvumele umzimba wakho uphumule futhi uphendule.
5. Amathiphu Emiphumela Emihle Kakhulu
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Hlala uhambisana: Phatha ukwelashwa kokukhanya okubomvu njengokuzivocavoca—kusebenza kahle kakhulu uma kusetshenziswa njalo.
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Veza isikhumba esihlanzekile: Susa izimonyo, ama-lotion, noma ama-sunscreen ngaphambi komhlangano wakho.
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Landelela intuthuko yakho: Thatha izithombe noma amanothi masonto onke ukuze ubone intuthuko ngokuhamba kwesikhathi.
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Hlala unamanzifuthi ulondoloze indlela yokuphila enempilo ukuze uthuthukise imiphumela.
Isiphetho
Imibhede yokwelapha ngokukhanya okubomvu iphephile ukusetshenziswa njalo futhi inikeza izinzuzo ezahlukahlukene kusukela ekulweni nokuguga kuya ekunciphiseni ubuhlungu. Kubasebenzisi abaningi,Izikhathi ezi-3–5 ngesontoilungele ukuqala, kulandelwe yiIzikhathi ezi-2-3 ngesontoukuze kulungiswe.
Kungakhathaliseki ukuthi uyisebenzisa ekhaya noma e-salon, ukuhlala njalo nokubekezela kuyisihluthulelo sokuthola imiphumela ephawulekayo nehlala isikhathi eside.