Inani elikhulayo labantu lelashwa ngokukhanya okubomvu ukuze kudambiswe izimo zesikhumba ezingalapheki, kudambise ubuhlungu bemisipha nobuhlungu bamalunga, noma ngisho nokunciphisa izimpawu zokuguga ezibonakalayo.Kodwa kufanele usebenzise kangaki umbhede wokwelapha okhanyayo obomvu?
Ngokungafani nezindlela eziningi zokwelashwa ezilingana nosayizi owodwa, ukwelashwa ngokukhanya okubomvu kuwukwelashwa okwenziwa umuntu ngokwezifiso kakhulu.Ukwelashwa kokukhanya okubomvu, okwaziwa nangokuthi i-photobiomodulation (PBMT), kusebenzisa amandla okukhanya ukuze kushukumise ukukhiqizwa kwamandla nokuphulukiswa ngaphakathi kwamaseli.Ukwelashwa ngokukhanya okubomvu kuwukwelashwa okuncike kumthamo, okusho ukuthi impendulo yomzimba wakho iba ngcono ngaso sonke isikhathi.Uhlelo lokwelashwa olungaguquki lunikeza imiphumela engcono kakhulu.
Iziguli eziningi ziyazibuza ukuthi kufanele zisebenzise kangaki umbhede wokwelapha okhanyayo obomvu.Impendulo ithi - kuya ngokuthi.Abanye abantu badinga izikhathi eziningi, kuyilapho abanye bengaphumelela ngokwelashwa ngezikhathi ezithile.Abaningi bathola imiphumela emihle ngeseshini yemizuzu engu-15, izikhathi ezingu-3-5 isonto ngalinye izinyanga ezimbalwa.Imvamisa osebenzisa ngayo umbhede wokwelapha okhanyayo obomvu nawo uncike ebucayi besimo ofuna ukusiphatha, iminyaka yakho kanye nempilo yakho iyonke, kanye nokuzwela kwakho ekukhanyeni.
Ngoba wonke umuntu uhlukile, kuwukuhlakanipha ukuqala kancane futhi usebenze ngendlela yakho kuze kufike kumaseshini avamile.Ungase uthande ukuqala ngeseshini yemizuzu eyi-10 njalo ngolunye usuku evikini lokuqala.Uma uhlangabezana nokubomvu kwesikhashana noma ukuqina, yehlisa isikhathi sakho sokwelashwa.Uma ungezwa ububomvu noma ukucinana, unganweba isikhathi sakho sokwelashwa sansuku zonke sibe yingqikithi yemizuzu eyi-15 kuye kwengama-20.
Ukuphulukiswa kwenzeka ezingeni lamaselula, futhi amaseli adinga isikhathi sokuphulukisa nokuvuselela.Ukwelashwa ngokukhanya okubomvu kuqala ukusebenza ngokushesha, futhi imiphumela iba ngcono ngeseshini ngayinye.Ukuthuthukiswa kwezinkinga zesikhathi eside ngokuvamile kubonakala ngemva kwamaviki angu-8 kuya kwangu-12 okusetshenziswa okungaguquki.
Njengezinye izindlela zokwelapha, imiphumela yokwelapha ukukhanya okubomvu ihlala isikhathi eside, kodwa ayihlali unomphela.Lokhu kuyiqiniso ikakhulukazi ezimweni zesikhumba, njengoba amaseli esikhumba amasha ashintsha amaseli esikhumba amadala alashwa ngokushesha.Ukusebenzisa ukwelapha ukukhanya okubomvu nezinye izindlela zokwelapha isikhathi eside kunikeza imiphumela engcono, kodwa iziguli ngezinye izikhathi ziyanqikaza ukuhambisana nezinhlelo zokwelashwa zesikhathi eside.
Abahlinzeki bezempilo ngokuvamile bangasiza amaklayenti ukuba anamathele ohlelweni lokwelapha ngokuhlanganisa ukwelashwa kokukhanya okubomvu nezinye izindlela zokwelapha.Ukuthola ukwelashwa okubili noma ngaphezulu ekuvakasheni ngakunye kusiza amaklayenti onge isikhathi esibalulekile futhi ajabulele imiphumela engcono.Amaklayenti aphinde akhuthazwe yiqiniso lokuthi ukwelapha ukukhanya okubomvu kuphephile - ngoba akulimazi isikhumba noma izicubu ezingaphansi, cishe abukho ubungozi bokukusebenzisa ngokweqile.Ngaphezu kwalokho, ukwelashwa ngaphandle kwezidakamizwa akuvamile ukuba nemiphumela engemihle.
Isikhathi sokuthumela: Aug-12-2022