Imvamisa efanele yezikhathi zokulala zokwelashwa ngokukhanya okubomvu (RLT) incike emigomweni yakho, amandla edivayisi, kanye nempendulo yomuntu ngamunye. Nasi isixazululo esisekelwe yisayensi:
Iziqondiso Ezijwayelekile Zokusebenzisa Umbhede Wokwelapha Nge-Red Light
| Igoli | Imvamisa | Ubude Besikhathi | Umugqa Wesikhathi Wemiphumela Elindelekile |
|---|---|---|---|
| Impilo Yokulwa Nokuguga Nesikhumba | Izikhathi ezi-3–5 ngesonto | imizuzu eyi-10–20 | Amaviki angu-4-8 ukuze kube nokuthuthuka okubonakalayo |
| Induna noma iRosacea | Nsuku zonke (isikhathi esifushane) | imizuzu eyi-10–15 | Amaviki ama-2-4 okunciphisa ukuvuvukala |
| Ukuvuselelwa Kwemisipha Nokukhululeka Kobuhlungu | Nsuku zonke (okuphuthumayo) noma izikhathi ezingu-3-5 ngesonto (ukulungiswa) | imizuzu eyi-10–20 | Ukuqeda ubuhlungu ngokushesha, izinzuzo zesikhathi eside emavikini ama-2-6 |
| Ukukhula Kwezinwele | Izikhathi ezi-3–4 ngesonto | imizuzu eyi-10–15 | Izinyanga ezi-3-6 zokukhula kabusha okubonakalayo |
| Izimo Ezingamahlalakhona (i-Arthritis, i-Fibromyalgia) | 5–7x/ngesonto (eyokuqala), bese kuba ngu-3x/ngesonto | Imizuzu eyi-15–20 | Ukuthuthuka kancane kancane emavikini angu-4-12 |
| Ukusekelwa Kwesimo Sengqondo Nokulala | Izikhathi ezi-3–5 ngesonto | imizuzu eyi-10–15 | Kungase kuzwakale imiphumela zingakapheli izinsuku |
Izici Eziyinhloko Ezithinta Imvamisa
- Amandla Edivayisi (Ukukhanya)
- Amadivayisi asekhaya anamandla aphansi (10–50 mW/cm²): Angadinga ukusetshenziswa kwansuku zonke.
- Imibhede yezokwelapha enamandla amakhulu (100+ mW/cm²): 2–3x/ngesonto ivame ukwanele.
- Ukuzwela Kwesikhumba
- Qala ngezikhathi ezimfushane (imizuzu emi-5-10) bese wandisa kancane kancane ukuze ugweme ukucasuka.
- Izindaba Zokungaguquguquki
- Izinzuzo ze-RLT ziyahlangana—ukusetshenziswa njalo emavikini/ezinyangeni kuveza imiphumela emihle kakhulu.
- Ukweqisa Kunganciphisa Izinzuzo
- Ezinye izifundo ziphakamisa ukuncipha kwemiphumela emihle ngale kwezikhathi zemizuzu engama-20. Namathela ezikhathini ezinconyiwe.
Amashejuli Amasonto Onke Esampula
Kwesikhumba Nokulwa Nokuguga
- UMsombuluko, ULwesithathu, ULwesihlanu: Iseshini yomzimba wonke yemizuzu eyi-15.
- Gxila ebusweni/entanyeni uma uhlose imibimbi.
Ukuvuselela Imisipha (Abadlali)
- Ngemva kokujima (Nsuku zonke noma njalo ngemva kosuku): imizuzu eyi-10–15 ezindaweni ezibuhlungu.
Ngobuhlungu Obungapheli (Isifo Sokuqaqamba Kwamalunga, Ubuhlungu Bomhlane)
- Nsuku zonke amasonto ama-2 (isigaba sokuqala), bese unciphisa kube kathathu ngesonto.
Uzoyibona Nini Imiphumela?
- Isikhumba kanye nemibimbi: amasonto angu-4-8.
- Ukuqeda Ubuhlungu: Abanye bayabona imiphumela esheshayo, kodwa ukuphumula kwesikhathi eside kuthatha amasonto.
- Ukukhula Kwezinwele: Izinyanga ezi-3–6 (kudinga isineke).
Amathiphu Okuphepha Okusetshenziswa Njalo
✅ Gqoka izibuko zokuzivikela ukuze uvikele amehlo ekukhanyeni okukhulu.
✅ Nikeza amanzi ngaphambi/ngemva kweseshini (ukwelashwa okulula kungandisa umsebenzi wamaseli).
✅ Gwema ukusebenzisa ngokweqile—isikhathi esingaphezu kwemizuzu engama-20/iseshini asibonakali singcono.