Imvamisa yeukwelashwa kokukhanya okubomvu komzimba wonke (i-RLT)kuncike emigomweni yakho, amandla edivayisi (ukukhazimula), kanye nendlela umzimba wakho osabela ngayo. Nazi iziqondiso ezijwayelekile ezisekelwe ezincomweni ezivamile:
Ukugcinwa Okuvamile kanye Nempilo Enhle:
- Izikhathi ezi-2-3 ngesonto(isikhathi ngasinye sithatha imizuzu eyi-10-20)
(Kuhle empilweni yesikhumba, ukuqeda ubuhlungu obuncane, kanye nokuphila kahle jikelele.)
Ukwelapha Okusebenzayo (Ukulimala, Ubuhlungu, Ukuvuvukala):
- Nsuku zonke noma izikhathi ezingu-5-6 ngesonto(imizuzu eyi-10–15 ngeseshini ngayinye)
(Sebenzisa kuze kube yilapho kubonakala ukuthuthuka, bese wehlisa imvamisa.)
Ukuvuselelwa Kwesikhumba (Ukulwa Nokuguga, Ukukhiqizwa Kwe-Collagen):
- Izikhathi ezi-3–5 ngesonto(imizuzu eyi-10–20 ngeseshini ngayinye)
(Ukungaguquguquki kwamasonto/izinyanga kuveza imiphumela emihle kakhulu.)
Ukuvuselelwa Kwemisipha Nokusebenza Kwezemidlalo:
- Nsuku zonke noma ngemva kokujima(imizuzu emi-5–15)
(Kusiza ukunciphisa ubuhlungu futhi kusheshise ukululama.)
Ngezimo Ezingamahlalakhona (i-Arthritis, Ubuhlungu Bamalunga):
- Nsuku zonke isonto eli-1-2, bese kuba izikhathi ezi-3-5 ngesonto
(Ukusetshenziswa kwesikhathi eside kungadingeka ukuze uthole izinzuzo eziqhubekayo.)
Izinto Ezibalulekile Okufanele Uzicabangele:
- Qala kancane(isib., izikhathi ezingu-2-3 ngesonto) ukuhlola ukubekezelelana.
- Ubude besikhathingokuvamile isukela ku-imizuzu eyi-10–20kwamaphaneli agcwele umzimba.
- Ibanga ukusuka kudivayisiizinto—ukwanda kokuqina okuseduze (landela iziqondiso zomkhiqizi).
- Ukungaguquguquki kubalulekile—imiphumela iyanda emavikini/ezinyangeni.
- Gwema ukusebenzisa ngokweqile—okuningi akuhlali kungcono; lalela umzimba wakho.
Nini Ukunciphisa Imvamisa:
- Uma uzwa ukucasuka (okungavamile kodwa kungenzeka).
- Uma imiphumela oyifunayo isifinyelelwe (shintshela kumodi yokulungisa).