Imibhede yokushiswa kwesikhumba ivame ukusetshenziselwa ukwenza abantu babukeke bekhanga kakhulu ngokubanika umbala onsundu ngaphandle kokusebenzisa ilanga. Kodwa ukuthi kufanele usebenzise kangaki imibhede yokushiswa kwesikhumba kuncike ohlotsheni lwesikhumba sakho, imigomo yakho, futhi okubaluleke kakhulu, impilo yakho. Iqiniso liwukuthi: nakuba abanye abantu besebenzisa imibhede yokushiswa kwesikhumba njalo, ukuyisebenzisa njalo kuyingozi futhi akukhuthazwa ochwepheshe bezempilo.
Kufanele ushintshe umbala kangaki ube nombala onsundu?
Ama-salon amaningi okusula isikhumba asikisela isimiso esinjengalesi:
Ekuqaleni, kufanele uye emihlanganweni emithathu noma emine ngesonto ukuze uqale ukuthola umbala okhanyayo.
Iseshini eyodwa noma ezimbili nje ngesonto ukuze izinto zihlale zisesimweni esihle.
Kodwa lolu hlelo aluphephile empilweni yakho, futhi izinhlangano eziningi zezempilo azincomi ukusebenzisa imibhede yokushiswa kwesikhumba.
Izinto okufanele uzicabangele ngaphambi kokusebenzisa umbhede wokushisisa isikhumba njalo
1. Uhlobo Lwesikhumba
Abantu abanesikhumba esikhanyayo (uhlobo I–II esikalini sikaFitzpatrick) basha kalula futhi banamathuba amaningi okulimala kwesikhumba.
Isikhumba esimnyama singaba nsundu kalula, kodwa sisengalimala ngenxa yelanga nomdlavuza wesikhumba.
2. Uchayeka ekukhanyeni kwe-UV okuningi kunalokho ocabanga.
Imibhede yokushiswa kwesikhumba ikhipha i-UVA eningi, engenela kakhulu esikhumbeni sakho.
Ukuyisebenzisa kakhulu ngokuhamba kwesikhathi kungandisa umonakalo ngokuhamba kwesikhathi, okungaholela ku:
Imibimbi futhi ikhula ngokushesha kakhulu.
Izinkinga ngamehlo akho (uma ungagqokile isivikelo).
Umdlavuza wesikhumba, okuhlanganisa nohlobo oluyingozi kakhulu olubizwa ngokuthi i-melanoma.
3. Kunamathuba aphezulu okuthola umdlavuza wesikhumba.
Ukusebenzisa umbhede wokushiswa kwesikhumba ngaphambi kokuba uneminyaka engu-35 kungandisa ingozi yakho ye-melanoma ngamaphesenti afinyelela ku-75%.
Ngisho nokuyisebenzisa ngezikhathi ezithile kungenza kube lula ukuthi uthole izinhlobo ezithile zomdlavuza.
Ingabe Kukhona Ukuvama "Okuphephile"?
Ngokusho kodokotela besikhumba kanye nochwepheshe bezempilo yomphakathi:
Akukho ukuvama okuphephile. Ukusebenzisa umbhede wokushiswa kwesikhumba kubi empilweni yakho.
Ngisho nokusebenzisa umbhede wokushisisa isikhumba kanye noma kabili ngenyanga kungaba yingozi ngokuhamba kwesikhathi.
Nazi ezinye izinketho ezinempilo uma ufuna ukubukeka umnyama.
Esikhundleni sokusebenzisa umbhede ojwayelekile wokushisisa isikhumba, zama:
Imikhiqizo yokuzishintsha umbala (ama-lotion, ama-mousse kanye nama-spray)
Futha ama-tan uma ufuna ngempela ukubukeka untsundu.
Izimonyo ezenza isikhumba sakho sibukeke sinsundu.
Izithambisi-langa kancane kancane
Lezi zinketho zingakunika ukukhanya kwegolide ngaphandle kokulimaza i-DNA yakho.
Lokhu kuphetha isifinyezo.
Imibhede yokushiswa kwesikhumba uhlobo lwemishini esetshenziselwa ukushintsha umbala wesikhumba sakho.
