Kufanele Usebenzise Kangaki Umbhede Wokushisisa Isikhumba? Umhlahlandlela Ophelele Wokushisisa Isikhumba Sangaphakathi Okuphephile Nokusebenza Kahle

Ukushiswa kwesikhumba ngaphakathi endlini kungadala ukushiswa kwesikhumba okujulile, ngisho nokushesha kakhulu kunokushiswa yilanga lemvelo — kodwa omunye wemibuzo evame ukubuzwa abantu yilona:"Kufanele ngisebenzise kangaki umbhede wokushisisa isikhumba?"
Ukuvama okufanele kuncike ohlotsheni lwesikhumba sakho, imigomo yakho yokushintsha umbala, kanye nohlobo lombhede wokushintsha umbala owusebenzisayo.

Lo mhlahlandlela uchaza amashejuli anconywayo, indlela yokugwema ukuchayeka ngokweqile, kanye nendlela imishini yesimanje efana ngayoImibhede yokushiswa kwesikhumba yaseMelikakusiza ekufezeni imiphumela ngokuphepha nangendlela ephumelelayo.

Ukuqonda Uhlobo Lwesikhumba Sakho (Isikali SikaFitzpatrick)

Imvamisa yokushiswa kwesikhumba endlini kufanele isekelwe ku-Isikali Sohlobo Lwesikhumba sikaFitzpatrick, okukala ukuthi isikhumba sakho sisabela kanjani ekuchayweni yi-UV.

Uma ungumuntu we-Skin Type I, odokotela besikhumba abangochwepheshe bavame ukwelulekaukugwema ngokuphelele imibhede yokushiswa kwesikhumba.

Kufanele Ushintshe Kangaki Isikhumba Embhedeni Wokushisisa Isikhumba?

1. Kwabaqalayo (Ukwakha Isisekelo Se-Tan)

Iningi labantu liqala ngokuthi:

• Izikhathi ezi-2-3 ngesonto

• Okuncane kakhuluAmahora angu-24–48 phakathi kwezikhathi

• Ubude besikhathi bulungiswa ngokusekelwe ekuzweleni kwesikhumba (ngokuvamile imizuzu emi-5-10 ekuqaleni)

Lokhu kuvumela i-melanin ukuthi yakheke kancane kancane ngaphandle kokucindezela isikhumba.

2. Ukugcina Umbala Omnyama

Uma i-base tan ikhula (ngokuvamile ngemva kwezikhathi ezingu-3-6), yehlisa ibe:

• Izikhathi ezi-1–2 ngesonto

Ukugcina umbala ubomvu kudinga ukukhanya okuncane kwe-UV kunokuwugcina ukhanya.

3. Ngemibhede Yokushiswa Kwesikhumba Enomfutho Ophezulu

Imibhede yokushiswa kwesikhumba enomfutho ophezulu — kufaka phakathi eziningi ezithuthukisiweAmamodeli aseMerica— kukhiqiza ama-tan asheshayo ngaphandle kokuvezwa okuncane kwe-UVB, okusho ukuthi:

• Izikhathi ezimfushane

• Kudingeka izikhathi ezimbalwa ngesonto (ngokuvamileIzikhathi ezi-1–2)

Abasebenzisi ngokuvamile baqaphela imiphumela ejulile yokushiswa kwesikhumba isikhathi eside, okuvumela izikhawu zokushiswa kwesikhumba eziphephile.

Isikhathi ngasinye kufanele sibe singakanani?

Isikhathi esimaphakathi seseshini:

• Oqalayo:imizuzu emi-5–10

• Okuvamile / okuphakathi:imizuzu eyi-10–15

• Imibhede enomfutho ophezulu:Imizuzu engu-8–12

Ungalokothi udlule isikhathi esiphezulu sokuchayeka esibhalwe kumodeli yakho yombhede wokushiswa kwesikhumba.

Izimpawu Zokuthi Ushintsha Isikhumba Kakhulu

Ukushiswa kwesikhumba ngokweqile akujulisi umbala wakho ngokushesha — kwandisa ingozi. Qaphela:

• Isikhumba siba bomvu noma sizizwe sifudumele

• Ukoma noma ukuxebuka

• Ukuluma

• Umbala wesikhumba unyamalala ngokushesha kakhulu (uphawu lokucindezeleka kwesikhumba)

• Ukuzizwa ukhathele noma uphelelwe amanzi emzimbeni

Uma kwenzeka noma yikuphi kwalokhu, yandisa isikhala phakathi kwezikhathi.

Indlela Imibhede Yokushunqisa Isikhumba YaseMerican Esekela Ngayo Ukuvama Kokushunqisa Isikhumba Okuphephile

I-Merican ihlanganisaizici zokuphepha zezinga lobuchwephesheukusiza abasebenzisi ukulawula amashejuli okushiswa kwesikhumba kalula futhi bavimbele ukuchayeka ngokweqile.

✔ Uhlelo Lwesikhathi Oluhlakaniphile

Ukhawulela ngokuzenzakalelayo ubude besikhathi ngokusekelwe ezincomweni zohlobo lwesikhumba kanye nokukhishwa kwesibani.

✔ Isilinganiso se-UVA/UVB esilawulwayo

Imibhede eminingi yokushiswa kwesikhumba eMerican isebenzisa isilinganiso sokukhanya esilungiselelwe kahle esivumela ukushiswa kwesikhumba okusheshayo nokujulile ngemihlangano embalwa yamasonto onke.

✔ Ubuchwepheshe Bokupholisa Obuthuthukisiwe

Kusiza ekunciphiseni ukucindezeleka kwesikhumba kanye nokucasuka, okuvumela izikhathi ezikhululekile nezihambisanayo.

✔ Ukuhlanganiswa Kokukhanya Okubomvu Okuzikhethela

Ukukhanya okubomvu kuyasekela:

• Ukuvuselelwa kwesikhumba

• Ukukhiqizwa kwe-Collagen

• Ukuvuvukala okuncishisiwe

Lokhu kusiza ukugcina isikhumba sinempilo ngisho nangesikhathi sokushisa isikhumba njalo.

✔ Izibani Ezinomfutho Ophakeme Zokugqamisa Ilanga Okuhlala Isikhathi Eside

Abasebenzisi bangafinyelela ama-tan acebile ngeukuvakasha okumbalwa kwamasonto onke, kunciphisa ukunqwabelana kwe-UV.

Uhlelo Lokushiswa Kwesikhumba Olunconywayo Ngeviki (Isibonelo)

Isonto 1–2 (Isigaba Sokuba Ne-Base Tan)

• UMsombuluko: Iseshini

• ULwesithathu: Iseshini

• ULwesihlanu: Iseshini yokuzikhethela

Isonto 3+ (Isigaba Sokulungisa)

• Iseshini eyodwa njalo ezinsukwini ezi-5-7
  or

• Izikhathi ezimbili ezimfushane ngesonto

Lalela isikhumba sakho njalo — induduzo kanye nokusabela kuyahlukahluka kuye ngomuntu ngamunye.

Amathiphu Okuphepha Okwenza Ushise Isikhumba Okuvamile

✔ Gqoka izibuko zokuzivikela njalo
✔ Sebenzisa ama-lotion okuthambisa isikhumba endlini
✔ Hlala unamanzi
✔ Yeka ukushiswa kwesikhumba uma isikhumba sizizwa sibucayi
✔ Gwema ukuchayeka izinsuku eziningana ngokulandelana
✔ Faka umswakama nsuku zonke ukuze ugcine umbala kahle

Lapho Kungafanele Ube Nsundu

Gwema imibhede yokushiswa kwesikhumba uma:

• Ushiswe yilanga elisha

• Uthatha imithi yokwehlisa ukukhanya

• Unesikhumba esimhlophe kakhulu, esingashisi nsundu

• Unomlando womdlavuza wesikhumba

• Ukhulelwe futhi awukabonani nodokotela

• Unesikhumba esibuhlungu esisebenzayo

Isiphetho

Ngakho-ke, kufanele usebenzise kangaki umbhede wokushiswa kwesikhumba?
Iningi labantu lishintsha umbala ube mnyama izikhathi ezingu-2-3 ngesonto ekuqaleni kanye nezikhathi ezingu-1-2 ngesonto ukuze lilungiswe.
Uhlelo lwakho olufanele luncike ohlotsheni lwesikhumba sakho, imigomo yokushintsha umbala ube mnyama, kanye nemishini esetshenziswayo.

Ngobuchwepheshe obuthuthukisiwe obufanaImibhede yokushiswa kwesikhumba yaseMelika, abasebenzisi bangajabulela:

• Imiphumela yokushiswa kwesikhumba okusheshayo

• Amaseshini amasonto onke ancishisiwe

• Induduzo engcono

• Ukuvezwa kwe-UV okulungiselelwe ukuphepha

Ukuhlela okuhlakaniphile + imishini esezingeni eliphezulu = umbala ogqamile nophephile.