Imvamisa Yokusetshenziswa Enconyiwe Ngokohlobo Lwesikhumba
| Uhlobo Lwesikhumba (Isikali SikaFitzpatrick) | Izikhathi Eziphezulu Zamasonto Onke | Izinsuku Zokuphumula Ezincane | Umkhawulo Wonyaka* |
|---|---|---|---|
| Uhlobo I (Luhle Kakhulu/Lushisa Kalula) | Izikhathi ezi-1-2 | Amahora angu-72 | Amaseshini angu-30 |
| Uhlobo II (Oluhle) | Izikhathi ezi-2-3 | Amahora angu-48 | Amaseshini angu-50 |
| Uhlobo III (Oluphakathi) | Izikhathi ezi-3-4 | Amahora angu-24 | Amaseshini angu-75 |
| Uhlobo IV-VI (Ukusuka ku-Olive kuya ku-Dark) | Izikhathi ezingu-4-5 | Amahora angu-24 | Amaseshini ayi-100 |
*Kususelwa ezincomweni ze-World Health Organisation zokuvezwa kwe-UV okwenziwe ngokwenziwa
Umthetho Wamahora angu-48 (Obalulekile Ekuphepheni)
- Isikhathi Sokuphumula Esiyimpoqo: Linda njalookungenani amahora angu-48phakathi kwezikhathi zokushisa isikhumba esimile
- Isizathu Sebhayoloji: Ukukhiqizwa kwe-Melanin kufinyelela ezingeni eliphakeme emahoreni angu-24-72 ngemva kokuchayeka ku-UV
- Ukuvimbela Umonakalo: Inika isikhumba isikhathi sokulungisa umonakalo we-DNA ovela emisebeni ye-UV
Izibonelo Zeshejuli Yokushiswa Kwesikhumba Ezifanele
Kwabaqalayo (Amaviki Ama-2 Okuqala)
- Isonto 1: Izikhathi ezi-3 (uMsombuluko/uLwesithathu/uLwesihlanu), imizuzu emi-3-5 ngayinye
- Isonto lesi-2: Izikhathi ezi-3 (ngoLwesibili/ngoLwesine/ngoMgqibelo), imizuzu emi-5-7 ngayinye
- Iviki 3+Isigaba sokulungisa (bheka ngezansi)
Isigaba Sokulungisa
- Isikhumba Esilungile: Izikhathi ezimbili ngesonto (isib., uMsombuluko noLwesine)
- Isikhumba Esimaphakathi: Izikhathi ezi-3/ngesonto (isib., uMsombuluko/ULwesithathu/ULwesihlanu)
- Isikhumba Esimnyama: Izikhathi ezi-4/ngesonto (isib., Nsuku zonke ngaphandle kwezimpelasonto)
Isikhathi Sokuyeka Noma Sokunciphisa Imvamisa
✋Misa isikhashana ngokushesha uma uhlangabezana nalokhu:
- Ubupinki obuhlala isikhathi esingaphezu kwamahora angama-24
- Isikhumba esomile, esiqhekekile
- Ama-moles amasha noma ama-freckles
- Ukuzwa ukulunywa/ukusha
Izinto Ezibalulekile Okufanele Uzicabangele
- Ngaphambi Kwemicimbi: Vumela amahora angu-36-48 ngemva kweseshini yokugcina ukuze umbala ukhule ngokugcwele
- Ukulungiselela Kwesizini: Uma ulungiselela iholide, nciphisa ukusetshenziswa njalo emavikini amathathu
- Izici Zobudala: Ungaphansi kweminyaka engama-30? Nciphisa imvamisa ngo-20% (isikhumba esincane sizwa kakhulu yi-UV)
Amathiphu Ochwepheshe Okwenza I-Smart Tanning Ibukeke Kahle
- Izinhlobo Ezihlukile Zombhede: Jikelezisa ngemibhede yokulala ukuze ushintshe ama-engeli okuvezwa
- Faka Umswakama NgokwenkoloSebenzisa ama-lotion asekelwe ku-aloe phakathi kwezikhathi
- Ukuvikelwa Kwamehlo: Gqoka izibuko zamehlo NJALO (ngisho nangezikhathi "ezisheshayo")
- Ukuhlolwa Kwesikhumba: Ukuzihlola kwanyanga zonke kwama-moles amasha/ashintshayo