Kubadlali abaningi kanye nabantu abavocavoca umzimba, ukwelapha okulula kuyingxenye ebalulekile yokuqeqeshwa kwabo kanye nenqubo yokululama.Uma usebenzisa ukwelashwa okulula ekusebenzeni komzimba kanye nezinzuzo zokululama kwemisipha, qiniseka ukuthi ukwenza njalo, nangokuhambisana nokusebenza kwakho.Abanye abasebenzisi babika izinzuzo zamandla nokusebenza uma basebenzisa ukwelashwa okulula ngaphambi kokusebenza ngokomzimba.Abanye bathola ukuthi ukwelashwa okukhanyayo kwangemuva kokuzivocavoca kusiza ukuthuthukisa ubuhlungu nokululama.[1] Kuphakathi noma kokubili kungaba yinzuzo, kodwa ukhiye usafana.Ngakho-ke qiniseka ukuthi usebenzisa ukwelashwa okulula eduze kwakho konke ukujima ukuze uthole imiphumela engcono kakhulu![2,3]
Isiphetho: Ukungaguquguquki, Ukwelashwa Kokukhanya Kwansuku zonke Kulungile
Kunemikhiqizo eminingi ehlukene yokwelapha ukukhanya nezizathu zokusebenzisa ukwelapha okulula.Kodwa ngokuvamile, isihluthulelo sokubona imiphumela ukusebenzisa ukwelashwa okukhanyayo ngokungaguquki ngangokunokwenzeka.Okufanelekile nsuku zonke, noma izikhathi ezingu-2-3 ngosuku ngezindawo ezinenkinga ezifana nezilonda ezibandayo noma ezinye izimo zesikhumba.
Imithombo Nezinkomba:
[1] UVanin AA, et al.Yisiphi isikhathi esingcono kakhulu sokusebenzisa i-phototherapy uma sihlotshaniswa nohlelo lokuqeqesha amandla?Uhlolo olungahleliwe, oluphuphutheke kabili, olulawulwa yi-placebo : I-Phototherapy ngokuhambisana nokuqeqeshwa kwamandla.AmaLaser kuSayensi Yezokwelapha.2016 Nov.
[2] Leal Junior E., Lopes-Martins R., et al."Imiphumela ye-low-level laser therapy (LLLT) ekuthuthukiseni ukukhathala kwemisipha yamathambo okubangelwa ukuvivinya umzimba kanye nezinguquko kumakaki we-biochemical ahlobene nokululama ngemuva kokuzivocavoca".J Orthop Sports Phys Ther.2010 Aug.
[3] Douris P., Southard V., Ferrigi R., Grauer J., Katz D., Nascimento C., Podbielski P. "Umthelela we-Phototherapy ekubambezelekeni kokuqala kobuhlungu bemisipha".I-Photomed Laser Surg.2006 Juni.
Isikhathi sokuthumela: Jul-29-2022