Kwabaningi abasubathi kanye nabantu abazivocavocayo, ukwelashwa kokwelashwa okulula kuyingxenye ebalulekile yenqubo yabo yokuqeqeshwa kanye nokululama. Uma usebenzisa ukwelashwa okulula ukuze usebenze ngokomzimba kanye nezinzuzo zokubuyiselwa kwemisipha, qiniseka ukuthi ukwenza njalo, futhi kanye nokuzivocavoca kwakho. Abanye abasebenzisi babika izinzuzo zamandla kanye nokusebenza kahle lapho besebenzisa ukwelashwa okulula ngaphambi kokusebenza ngokomzimba. Abanye bathola ukuthi ukwelashwa okulula ngemva kokuzivocavoca kusiza ukuthuthukisa ubuhlungu kanye nokululama. [1] Noma yikuphi noma kokubili kungaba wusizo, kodwa isihluthulelo sisese njalo. Ngakho qiniseka ukuthi usebenzisa ukwelashwa okulula kanye nokuzivocavoca ngakunye ukuze uthole imiphumela emihle kakhulu! [2,3]
Isiphetho: Ukwelashwa Okukhanyayo Kwansuku Zonke Okuqhubekayo Kungcono Kakhulu
Kunemikhiqizo eminingi yokwelapha ngokukhanya ehlukahlukene kanye nezizathu zokusebenzisa ukwelashwa ngokukhanya. Kodwa ngokuvamile, isihluthulelo sokubona imiphumela ukusebenzisa ukwelashwa ngokukhanya njalo ngangokunokwenzeka. Kungcono nsuku zonke, noma izikhathi ezingu-2-3 ngosuku ezindaweni ezithile zezinkinga njengezilonda zomkhuhlane noma ezinye izimo zesikhumba.
Imithombo kanye Nezinkomba:
[1] Vanin AA, nabanye. Yisiphi isikhathi esingcono kakhulu sokusebenzisa i-phototherapy uma kuhlotshaniswa nohlelo lokuqeqesha amandla? Isivivinyo esingahleliwe, esingaboni kahle, esilawulwa yi-placebo: I-Phototherapy ehlobene nokuqeqeshwa kwamandla. Ama-Laser kwiSayensi Yezokwelapha. 2016 Nov.
[2] Leal Junior E., Lopes-Martins R., et al. “Imiphumela yokwelashwa nge-laser okuphansi (LLLT) ekuthuthukisweni kokukhathala kwemisipha yamathambo okubangelwa ukuzivocavoca kanye nezinguquko kuma-biochemical markers ahlobene nokululama ngemuva kokuzivocavoca”. J Orthop Sports Phys Ther. 2010 Aug.
[3] Douris P., Southard V., Ferrigi R., Grauer J., Katz D., Nascimento C., Podbielski P. “Umphumela we-Phototherapy ekuqalisweni okulibazisekile kokuqaqamba kwemisipha”. I-Photomed Laser Surg. 2006 Juni.