Ezimweni zesikhumba ezifana nezilonda zomkhuhlane, izilonda ezivuvukalayo, kanye nezilonda zesitho sangasese sowesifazane, kungcono ukusebenzisa ukwelashwa kokukhanya uma uqala ukuzwa ukucasuka futhi usola ukuthi kukhona ukuqubuka. Bese usebenzisa ukwelashwa kokukhanya nsuku zonke ngenkathi ubhekene nezimpawu. Uma ungenazo izimpawu, kusengaba usizo ukusebenzisa ukwelashwa kokukhanya njalo, ukuvimbela ukuqubuka kwesikhathi esizayo nokuthuthukisa impilo yesikhumba jikelele. [1,2,3,4]
Isiphetho: Ukwelashwa Okukhanyayo Kwansuku Zonke Okuqhubekayo Kungcono Kakhulu
Kunemikhiqizo eminingi yokwelapha ngokukhanya ehlukahlukene kanye nezizathu zokusebenzisa ukwelashwa ngokukhanya. Kodwa ngokuvamile, isihluthulelo sokubona imiphumela ukusebenzisa ukwelashwa ngokukhanya njalo ngangokunokwenzeka. Kungcono nsuku zonke, noma izikhathi ezingu-2-3 ngosuku ezindaweni ezithile zezinkinga njengezilonda zomkhuhlane noma ezinye izimo zesikhumba.
Imithombo kanye Nezinkomba:
[1] Avci P, Gupta A, nabanye. Ukwelashwa nge-laser (ukukhanya) okuphansi (LLLT) esikhumbeni: ukuvuselela, ukuphulukisa, ukubuyisela. Amaseminari Kwezokwelapha Nokuhlinzwa Kwesikhumba. Mar 2013.
[2] UWunsch A noMatuschka K. Isivivinyo Esilawulwayo Sokunquma Ukusebenza Kokwelashwa Kokukhanya Okubomvu Nokuseduze Ne-Infrared Ekwanelisekeni Kwesiguli, Ukunciphisa Imigqa Emincane, Imibimbi, Ukuqina Kwesikhumba, kanye Nokwanda Kobuningi Be-Collagen Yangaphakathi Kwesikhumba. I-Photomedicine kanye Nokuhlinzwa Kwe-Laser. Feb 2014
[3] Al-Maweri SA, Kalakonda B, AlAizari NA, Al-Soneidar WA, Ashraf S, Abdulrab S, Al-Mawri ES. Ukusebenza kwe-low-level laser therapy ekuphathweni kwe-herpes labialis ephindaphindiwe: ukubuyekezwa okuhlelekile. Ama-Lasers Med Sci. 2018 Sep;33(7):1423-1430.
[4] de Paula Eduardo C, Aranha AC, Simões A, Bello-Silva MS, Ramalho KM, Esteves-Oliveira M, de Freitas PM, Marotti J, Tunér J. Ukwelashwa kwe-Laser kwe-herpes labialis ephindaphindiwe: ukubuyekezwa kwezincwadi. Ama-Lasers Med Sci. 2014 Jul;29(4):1517-29.