Ukuze uthole izinzuzo zokulala, abantu kufanele bahlanganise ukwelashwa okukhanyayo esimisweni sabo sansuku zonke futhi bazame ukukhawulela ukuchayeka ekukhanyeni okuluhlaza okwesibhakabhaka.Lokhu kubaluleke kakhulu emahoreni ngaphambi kokulala.Ngokusetshenziswa okungaguquki, abasebenzisi bokwelapha okukhanyayo bangase babone ukuthuthukiswa kwemiphumela yokulala, njengoba kuboniswe ezivivinyweni zomtholampilo ezibuyekezwe ngontanga nezibuyekezo.[1]
Isiphetho: Ukungaguquguquki, Ukwelashwa Kokukhanya Kwansuku zonke Kulungile
Kunemikhiqizo eminingi ehlukene yokwelapha ukukhanya nezizathu zokusebenzisa ukwelapha okulula.Kodwa ngokuvamile, isihluthulelo sokubona imiphumela ukusebenzisa ukwelashwa okukhanyayo ngokungaguquki ngangokunokwenzeka.Okufanelekile nsuku zonke, noma izikhathi ezingu-2-3 ngosuku ngezindawo ezinenkinga ezifana nezilonda ezibandayo noma ezinye izimo zesikhumba.
Imithombo Nezinkomba:
[1] Morita T., Tokura H. “ Imithelela yezibani zokushisa kombala ohlukile ezinguqukweni zasebusuku kuzinga lokushisa eliyinhloko kanye ne-melatonin kubantu” Ijenali ye-Physiological Anthropology.1996, Sep.
Isikhathi sokuthumela: Aug-10-2022