Isixazululo esingangenisi magciwane kulabo abafuna ukwesekwa kokwakheka komzimba kanye nokuphila kahle kwe-metabolic.
Ekufuneni umzimba obuthakathaka kanye nempilo engcono, ukwelashwa ngokukhanya okubomvu sekuyindlela ethandwa kakhulu—hhayi nje kuphela yokunakekelwa kwesikhumba noma ukuqeda ubuhlungu, kodwaukusekela i-metabolism yamafutha kanye nokuma komzimbakanjalo.
Nakuba kungeyona indawo yokudla okunempilo noma ukuzivocavoca umzimba, ukwelashwa kokukhanya okubomvu kuyanikezaizinzuzo ezisekelwe ngokwesayensiokungaphelelisa uhambo lwakho lwempilo noma lokulawula isisindo ngendlela ephephile, engangenisi umthelela.
Ukwelashwa Kokukhanya Okubomvu Kuyisekela Kanjani I-Fat Metabolism?
Ukukhanya okubomvu nokucishe kube yi-infrared (ngokuvamile ku-ububanzi obungu-630–850nm) ingena ijule esikhumbeni futhi imuncwa amaseli amafutha kanye ne-mitochondria. Lokhu kubangela uchungechunge lwemiphumela yezinto eziphilayo:
1. Ukusebenza Kwamaseli Amafutha
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Ukukhanya okubomvu kubangela okwesikhashanaukuvuleka kwama-membrane e-adipocyte (amaseli amafutha).
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Ngenxa yalokho, kugcinweama-triglycerides ahlukana abe ama-fatty acid amahhala kanye ne-glycerol, bese ikhishwa ohlelweni lwe-lymphatic bese iguqulwa umzimba ube amandla.
2. Kuthuthukisa Amandla Eselula (i-ATP)
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Ngokukhuthaza umsebenzi we-mitochondrial, ukukhanya okubomvu kuyandaUkukhiqizwa kwe-ATP, ukuthuthukisa imetabolism yamaseli kanye nokusebenza kahle—okuhlanganisa neyemetabolism yamafutha.
3. Kuthuthukisa Ukujikeleza Kwegazi kanye Nokukhipha Amanzi E-Lymphatic
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Okuthuthukisiweukujikeleza kwegazi okuncanekusiza ekuthwaleni amafutha akhishwe kanye nobuthi ezicutshini.
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Kuvuselelauhlelo lwe-lymphatic, okusiza ekususeni ubuthi emzimbeni nasekunciphiseni ukugcinwa koketshezi emzimbeni.
Ingabe Ukwelashwa Kokukhanya Okubomvu Kunganciphisa Amafutha?
Yebo—kodwa ngomongo.
Ukwelashwa kokukhanya okubomvu kuyakwenzahhayi ukubhubhisa amaseli amafuthanoma iqinisekisa ukwehla kwesisindo, kodwa izifundo kanye nemibiko yezokwelapha ziphakamisa ukuthi ingenza:
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Nciphisa umjikelezo(isib., okhalweni, emathangeni, ezingalweni)
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Siza ukwakha kabushaizindawo eziqondiwe zomzimba
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Usekeloukulahleka kwe-intshinjengengxenye yohlelo olubanzi lokwakheka komzimba
Ucwaningo lwango-2013 olwanyatheliswa ku-Ama-Laser Ekuhlinzeni Nasemithinikuboniswe ukuthi ababambiqhaza abathola ukwelashwa kokukhanya okubomvu balahlekelwe amasentimitha amaningi ezindaweni ezelashwe—ngaphandle kokuhlinzwa noma isikhathi sokuphumula.
Izinzuzo Eziyinhloko Zokubumba Umzimba
| Inzuzo | Incazelo |
|---|---|
| Ayihlaseli futhi ayinabuhlungu | Akukho zinaliti, akukho sikhathi sokuphumula—ukukhanya kuphela |
| Ukwakheka okuqondiwe | Gxila esiswini, emathangeni, ezingalweni, noma kwezinye izindawo eziyinkinga |
| Isekela ukunciphisa i-cellulite | Kuthuthukisa ukuthungwa kwesikhumba futhi kunciphisa ukubukeka kwamafinyila |
| Okuhambisana nokuzivocavoca | Kuthuthukisa ukushiswa kwamafutha ngemva kokuzilolonga kanye nokululama kwemisipha |
| Kuthuthukisa ukuqina kwesikhumba | Ikhuthaza i-collagen ukuze isikhumba sibe bushelelezi futhi siqine |
Obani Abangazuza Kuyo?
Ukwelashwa ngokukhanya okubomvu kulungele:
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Abantu ababhekene nobunzimaizindawo ezinamafutha eziqinilenaphezu kwendlela yokuphila enempilo
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Abesifazane abakhulelwe abafuna ukulungiswa komzimba
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Abesilisa nabesifazane abafunaukuqopha umzimba okungekhona ukuhlinzwa
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Izikhungo zempilo kanye nezindawo zokunakekelwa kwempilo ezinikezwayoamaphakheji okwakha umzimba
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Abadlali abafuna ukuhlanganisaukululama + ukwesekwa kwe-metabolism
Izincomo Zokwelashwa
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Ubude Besikhathi Seseshini:Imizuzu eyi-10–20 ngeseshini ngayinye
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Imvamisa:Izikhathi ezi-3-5 ngesonto enyangeni yokuqala, bese kulungiswa njengoba kudingeka
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Umkhuba Ongcono Kakhulu:Hlanganisa neukumanzisa amanzi, umsebenzi womzimba olula, futhiukudla okunempiloukuthola imiphumela emihle kakhulu
Isiphetho: Khanyisa Indlela Yakho Eya Emzimbeni Ongcono
Ukwelashwa ngokukhanya okubomvu kunikeza indlela esekelwe kwisayensi, ekhululekile, futhi ephumelelayo yokwenzasekela imetabolism yamafutha futhi ushintshe umzimba ngendlela yemveloNgeke kuthathe indawo yokuzivocavoca noma yokudla, kodwa kungakwenza ngokuphelelethuthukisa imizamo yakho, kusheshise imiphumela, futhi kukusize ubukeke futhi uzizwe kahle—ngokuphephile nangokuqhubekayo.
Uma ufunaithuluzi elingahlaseli ukusekela ukunciphisa amafutha kanye nokwakheka komzimba, umbhede wokwelapha ngokukhanya okubomvu kungaba isinyathelo sakho esilandelayo.