Indlela Ukwelashwa Nge-Red Light Kusiza Ngayo Izilonda Zomkhuhlane?

Ukubukwa okungu-13

Izilonda zomkhuhlaneamabhamuza amancane, abuhlungu avame ukubangelwa yigciwane le-herpes simplex (HSV-1). Avame ukuvela eduze kwezindebe futhi angabangelwa ukucindezeleka, ukugula, noma ukuchayeka elangeni.Ukwelashwa kokukhanya okubomvu (RLT)kuyindlela emnene nengokwemvelo yokusizasheshisa ukuphulukiswafuthiukunciphisa ukuqubuka kwezifo.

Indlela Ukwelashwa Kokukhanya Okubomvu Okusiza Ngayo Izilonda Zomkhuhlane

  1. Kusheshisa ukuphulukiswa
    Ukukhanya okubomvu kuthuthukisa ukulungiswa nokuvuselelwa kwamangqamuzana, kusiza isilonda ukuba siphele ngokushesha.

  2. Yehlisa ubuhlungu nokuvuvukala
    Kungathobisa indawo ethintekile ngokunciphisa ukuvuvukala.

  3. Kungavimbela ukuqubuka kwesikhathi esizayo
    Ukusetshenziswa njalo kungaqinisa isithiyo sesikhumba futhi kunciphise ukusebenza kwegciwane.

Uhlobo Oluhle Kakhulu Lokukhanya Okubomvu Kwezilonda Ezibandayo

  • Sebenzisa ukukhanya ku-630–660nmububanzi bezinkinga zesikhumba ezisezingeni eliphezulu.

  • Amanye amadivayisi enzelwe ngqoukwelashwa kwezindebe or ukwelashwa kwamabala.

Indlela Yokusebenzisa

  • Qala ukusebenzisa i-RLTngokushesha nje lapho uzizwa uthukuthele—ngaphambi kokuba kuvele i-blister kungcono.

  • Bamba idivayisi eduze kwesilonda ukuze utholeImizuzu eyi-1–3, izikhathi ezingu-1–2 ngosuku.

  • Qhubeka uyisebenzisa kuze kube yilapho isilonda sesipholile ngokuphelele.

Amathiphu

  • Ungabelani ngedivayisi yakho nabanye ukuze ugweme ukusabalalisa igciwane.

  • Hlala njalo ulashwa ukuze uthole imiphumela emihle kakhulu.

Isiphetho

Ukwelashwa ngokukhanya okubomvu kuyindlela ephephile nephumelelayo yokunciphisa ukungakhululeki kanye nobude bezilonda zomkhuhlane. Ngokusetshenziswa njalo, kungasiza ngisho nokuvimbela ukuqubuka kwesikhumba esikhathini esizayo.

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