Indlela Ukwelashwa Kokukhanya Okubomvu Okungasiza Ngayo I-Tinnitus?

I-tinnitusyisimo lapho uzwa khona ukukhala, ukubhuza, noma ukufutha ezindlebeni ngaphandle komsindo wangaphandle. Kungakhungathekisa kakhulu futhi kuthinte ubuthongo, ukugxila, kanye nemizwa. Abanye abantu manje bazamaukwelashwa kokukhanya okubomvu (RLT)njengendlela yemvelo yokusiza ekuphatheni izimpawu ze-tinnitus.

Indlela Ukwelashwa Kokukhanya Okubomvu Okungasiza Ngayo I-Tinnitus

1. Kuthuthukisa ukugeleza kwegazi
   I-RLT ingathuthukisa ukujikeleza kwegazi endlebeni yangaphakathi naseduze kwekhanda, okungasekela impilo yendlebe.

2. Yehlisa ukuvuvukala
   Uma ukuvuvukala kubangela noma kubhebhethekisa i-tinnitus, ukukhanya okubomvu kungasiza ekuyithuliseni.

3. Isekela ukusebenza kwezinzwa
   Ukukhanya okubomvu noma okucishe kube yi-infrared kungasiza ekuvikeleni noma ekulungiseni imizwa yokuzwa eyonakele.

Indlela Yokusebenzisa Ukwelashwa Kokukhanya Okubomvu Kwe-Tinnitus

1. Sebenzisa ukukhanya okubomvu okuphansi noma okucishe kube yi-infrared
   Ubude bamagagasi nxazonke630–850nmzivame ukusetshenziswa.

2. Faka eduze kwendlebe
   Beka isibaningemuva kwendlebe, eceleni komhlathinomaentanyeni, kuye ngedivayisi.

3. Isikhathi seseshini
   Qala ngokuthiImizuzu emi-5–10 ohlangothini ngalunye, kanye ngosuku noma njalo ngemva kosuku olulodwa.

4. Hlala uhambisana
   Ukusetshenziswa okuvamile ngaphezuluAmaviki angu-4–8kungadingeka ukuze kuqashelwe intuthuko.

Amathiphu Abalulekile

• Do ungakhanyisi ukukhanya ngqo emgodini wendlebe yakhongaphandle kokuthi idivayisi yenzelwe leyo njongo.

• Landela njaloimiyalelo yomenzi.

• Imiphumela ingahluka — ukwelashwa ngokukhanya okubomvu kungase kungasebenzi kuwo wonke umuntu.

Isiphetho

Ukwelashwa ngokukhanya okubomvu kuyindlela emnene futhi engangenisi umkhuhlane engasiza ekunciphiseni izimpawu ze-tinnitus ngokuthuthukisa ukujikeleza kwegazi nokusebenza kwezinzwa. Nakuba kungelona ikhambi eliqinisekisiwe, kungaba yingxenye yohlelo olubanzi lwempilo.