Abesifazane abalungiselela ukukhulelwa bavame ukugxila ekuthuthukiseni impilo yonke. Ukwelashwa ngokukhanya okubomvu kungaphelelisa le mizamo njengethuluzi lemvelo lokwenza ngcono i-bio.
1. Kungathuthukisa Ikhwalithi Yamaqanda
Njengoba ukukhanya okubomvu kuthuthukisa umsebenzi we-mitochondrial, kungase kusekele amaqanda anempilo asebekhulile - into ebalulekile kwabesifazane abangaphezu kweminyaka engu-35.
2. Isekela Indawo Engcono Ye-Endometrial
Ulwelwesi lwesibeletho olunempilo ludlala indima enkulu ekufakweni. Ukugeleza kwegazi okuthuthukisiwe kanye nokunciphisa ukucindezeleka kwe-oxidative kungasekela le ndawo.
3. Kukhuthaza Ukuya Esikhathini Okungcono
Abanye abasebenzisi bahlangabezana nalokhu:
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I-PMS encishisiwe
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Imijikelezo ehambisanayo kakhudlwana
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Amazinga athuthukisiwe emizwa namandla
Lezi zinguquko zinegalelo efasiteleni lokuzala elibikezelwayo.
4. Kuhle Njengengxenye Yomkhuba Ophelele
Ukuhlanganisa i-RLT ne:
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Ukudla okunempilo
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Ukuzivocavoca okulinganiselwe
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Ukunciphisa ukucindezeleka
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Ukulala kwekhwalithi
kungasiza ekuthuthukiseni impilo-ntle yokuzala iyonke.
Isiphetho
Ukwelashwa ngokukhanya okubomvu kuyindlela esekelwa yisayensi yokusekela imijikelezo enempilo, amandla athuthukisiwe, kanye nokuphila kahle kokuzala okuthuthukisiwe ngesikhathi sokukhulelwa.