Imibhede yokushiswa kwelanga isetshenziswa kabanzi ukuze kufinyelelwe ukushiswa kwelanga okusheshayo, okulinganayo, kodwa ukuphepha kwayo kuseyinkinga evamile. Nakuba imibhede yokushiswa kwelanga inikeza ukuchayeka okulawulwayo, isakhipha imisebe ye-ultraviolet (UV), engaba yingozi empilweni.
Ngakho-ke imibhede yokushiswa kwelanga iphephile kangakanani? Impendulo emfushane yilesoAyikho indlela yokushiswa kwe-UV ephephile ngokuphelele, futhi ukuqonda izingozi kubalulekile ngaphambi kokusebenzisa.
Yiluphi uhlobo lwe-UV olukhishwa yi-Tanning Beds?
Imibhede eminingi yesimanje yokushiswa kwelanga ikhipha:
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95–99% imisebe ye-UVA, ezingena zijule esikhumbeni
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Inani elincane leimisebe ye-UVB, okubangela ukushiswa yilanga futhi kukhuthaze i-vitamin D
Nakuba i-UVB ephansi inciphisa ukusha okusheshayo, ukuchayeka okuphezulu kwe-UVA kunegalelo ekulimaleni kwesikhumba isikhathi eside.
Izingozi Ezingaba Khona Zemibhede Yokushiswa Yilanga
Ukusebenzisa imibhede yokushiswa kwelanga kwandisa ingozi yalokhu okulandelayo:
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Ukuguga kwesikhumba ngaphambi kwesikhathi kanye nemibimbi
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Ukulahlekelwa ukuqina kwesikhumba ngenxa yokuwohloka kwe-collagen
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Ukwanda kwe-pigmentation kanye namabala obudala
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Ingozi eyengeziwe yomdlavuza wesikhumba, okuhlanganisa ne-melanoma
Ucwaningo lubonisa ukuthi ukusebenzisa njalo imibhede yokushiswa kwesikhumba—ikakhulukazi kusukela esemncane—kukhulisa kakhulu ingozi ye-melanoma.
Ingabe Imibhede Yokushiswa Kwelanga Iphephile Kunelanga?
Abantu abaningi bacabanga ukuthi imibhede yokushiswa kwesikhumba iphephile kunokuchayeka elangeni ngoba izikhathi zokushiswa kwesikhumba zifushane futhi ziyalawulwa. Kodwa-ke, imibhede yokushiswa kwesikhumba ingaletha imiphumela emihle.imisebe ye-UVA enamandla kunokukhanya kwelanga kwemvelo ngesikhathi esifushane kakhulu.
Eqinisweni, iseshini eyodwa yombhede wokushiswa kwesikhumba ingalinganaamahora okuchayeka elangeni eminingokwesilinganiso se-UVA.
Ubani Okufanele Agweme Ukushiswa Kwesikhumba?
Imibhede yokushiswa kwesikhumba ayinconywa ku:
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Abantu abanesikhumba esikhanyayo noma esibucayi
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Abantu abanomlando womdlavuza wesikhumba
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Abantu abakhulelwe
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Noma ubani othatha imithi ethinta izithombe
Izingane ezincane nazo zivinjelwe noma zivinjelwe ukusebenzisa imibhede yokushiswa kwesikhumba ezindaweni eziningi.
Ingabe Imibhede Yokushiswa Kwesikhumba Ingasetshenziswa “Ngokuphephile”?
Nakuba kungekho ukushiswa kwe-UV okungenazo izingozi, imikhuba ephephile ihlanganisa:
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Kukhawulela ubude beseshini kanye nemvamisa
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Ukuvumela okungenani amahora angu-48 phakathi kwezikhathi
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Ukugqoka isivikelo samehlo esifanele
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Ukugwema ukuchayeka elangeni okwengeziwe ngosuku olufanayo
Ngisho noma kunezinyathelo zokuphepha, umonakalo we-UV oqhubekayo usaqhubeka.
Ezinye Izindlela Eziphephile Zokushiswa Kwelanga Nge-UV
Uma umgomo wakho uwukubukeka noma impilo enhle ngaphandle kwezingozi ze-UV:
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Imikhiqizo yokushiswa kwesikhumba ngaphandle kwelanganikeza umbala ngaphandle kwemisebe
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Ukwelashwa kokukhanya okubomvuisekela ukubukeka kwesikhumba ngaphandle kokushisa noma ukuchayeka ku-UV
Lezi zinketho zibhekwa njengeziphephile empilweni yesikhumba yesikhathi eside.
Isinqumo Sokugcina
Ngakho-ke, imibhede yokushiswa kwelanga iphephile kangakanani?
Nakuba zingase zibonakale zilula, imibhede yokushiswa kwelanga iveza isikhumba emisebeni ye-UV ejulile futhi inezingozi ezinkulu zempilo.akubhekwe njengokuphephile, ikakhulukazi uma isetshenziswa njalo.
Ukuze isikhumba sibe nempilo, ukunciphisa ukuchayeka ku-UV nokukhetha ezinye izindlela ezingezona ze-UV kuyindlela engcono kakhulu.
Imibuzo Evame Ukubuzwa
Ingabe imibhede yokushiswa kwesikhumba iphephile kunelanga?
Cha. Imibhede yokushiswa kwesikhumba ivame ukuletha imisebe ye-UVA enamandla kunokukhanya kwelanga kwemvelo.
Kuphephile kangaki ukusebenzisa umbhede wokushisisa isikhumba?
Akukho ukuvama okuphephile ngokuphelele. Ukuchayeka okuncane kunciphisa ingozi kodwa akuyiqedi.
Ingabe imibhede yokushiswa kwesikhumba ibangela ukuguga okusheshayo?
Yebo. Ukuchayeka okuphezulu kwe-UVA kusheshisa ukuguga kwesikhumba nokwakheka kwemibimbi.