Ukukhanya okukhanyayo kuvame ukuhlotshaniswa nempilo nobuhle, kodwa ukushiswa kwesikhumba okujwayelekile—kungakhathaliseki ukuthi kuvela elangeni noma emibhedeni yokushiswa kwesikhumba—kuveza isikhumba emisebeni ye-ultraviolet (UV) eyingozi. Izindaba ezinhle ukuthiungafinyelela ukubukeka okufana nokunsundu ngaphandle kokuchayeka elangeni noma imibhede yokushiswa kwesikhumba.
Nazi ezinye izindlela eziphephile nezisebenza kahle kakhulu.
Kungani Kufanele Ugweme Imibhede Yelanga Neyesikhumba?
Kokubili ukukhanya kwelanga kanye nemibhede yokushiswa kwesikhumba kukhipha imisebe ye-UV ethi:
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Kusheshisa ukuguga kwesikhumba nokwakheka kwemibimbi
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Kulimaza i-collagen kanye nokuqina kwesikhumba
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Kwandisa ingozi yomdlavuza wesikhumba
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Kubangela i-hyperpigmentation kanye ne-engalingani yesikhumba
Ukushiswa kwesikhumba empeleni kuwuphawu lokulimala kwesikhumba, hhayi impilo yesikhumba.
1. Imikhiqizo Yokushiswa Kwesikhumba Engenalanga
Ukushisa ilanga ngaphandle kwelangakuyindlela ethandwa kakhulu nephephile yokuthola umbala ofana nonsundu.
Indlela Esebenza Ngayo
Iningi lama-self-tanner liquketheI-DHA (i-dihydroxyacetone), esabela nengqimba yangaphandle yesikhumba ukuze idale umphumela wesikhashana wokushiswa kwesikhumba—ngaphandle kwemisebe ye-UV.
Izinketho Ezidumile
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Ama-lotion kanye nama-creams azenza umuntu abe nombala okhanyayo
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Ama-mousse okushiswa kwesikhumba kanye nama-foam
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Ama-spray tans (ochwepheshe noma ekhaya)
Izinzuzo
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Akukho ukuchayeka kwe-UV
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Umbala osheshayo noma ohamba kancane kancane
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Ukujula komthunzi okwenziwe ngokwezifiso
2. Ama-Spray Tans Ochwepheshe
Ubuchwepheshe bokushiswa kwe-spray bunikeza:
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Imiphumela elinganayo, engenamigqa
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Ukufanisa imibala ngokwezifiso
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Isicelo esisheshayo
Imiphumela ivame ukuhlala isikhathi esideIzinsuku ezi-5–10ngokunakekelwa kwesikhumba okufanele.
3. Izithambisi Zokuthambisa Isikhumba Kancane Kancane
Ama-tanners athambile kancane kancane akha umbala ezinsukwini ezimbalwa futhi alungele:
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Abaqalayo
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Isikhumba esibucayi
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Imiphumela ebukeka njengemvelo
Ziphinde zimanzise isikhumba ngenkathi zengeza umbala omncane.
4. Izimonyo ze-Bronzing (Ukukhanya Okusheshayo)
Ukuze uthole imiphumela yesikhashana:
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Ama-bronzer omzimba
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Ama-lotion anombala
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Izimonyo zokugeza
Lokhu kunikeza umbala osheshayo wemicimbi futhi kuhlanzwa kalula.
5. Ukwelashwa Kokukhanya Okubomvu Kokubukeka Kwesikhumba
Nakuba ukwelashwa kokukhanya okubomvu kwenzahhayi ukudala umbala onsundu, ingakwazi:
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Thuthukisa ukuthungwa kwesikhumba kanye nethoni
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Sekela ukukhiqizwa kwe-collagen
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Thuthukisa ukubukeka kwesikhumba sonke
Abantu abaningi bahlanganisa ukwelashwa kokukhanya okubomvu nokushisa ilanga ngaphandle kokukhanya kwelanga ukuze kukhanye okunempilo.
Indlela Yokwenza I-Tan Engenalanga Ibukeke Ingokwemvelo
Ukuze uthole imiphumela emihle kakhulu:
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Khipha isikhumba ngaphambi kokufaka
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Faka umswakama ezindaweni ezomile (izindololwane, amadolo, amaqakala)
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Faka ngokulinganayo usebenzisa amagilavu noma ama-mitts
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Gcina umswakama wesikhumba nsuku zonke
Imicabango Yokugcina
Uma uzibuza ukuthi ungayithola kanjani i-tan ngaphandle kwelanga noma imibhede yokushiswa kwesikhumba, impendulo icacile:Izindlela zokushiswa kwesikhumba ngaphandle kwelanga zinikeza ukubukeka ngaphandle kwengozi.
Ngokugwema ukuchayeka emisebeni ye-UV, uvikela isikhumba sakho ekugugeni ngaphambi kwesikhathi kanye nomonakalo wesikhathi eside ngenkathi usajabulela ukukhanya okubonakala ngokwemvelo.
Imibuzo Evame Ukubuzwa
Ingabe ukushiswa kwesikhumba ngaphandle kwelanga kuphephile?
Yebo. Uma isetshenziswa njengoba kuqondiswe, imikhiqizo yokushiswa kwesikhumba ngaphandle kwelanga ayivezi isikhumba emisebeni ye-UV.
Ingabe ukushiswa kwesikhumba ngaphandle kwelanga kuyalimaza isikhumba?
Akukho monakalo we-UV owenzekayo, kodwa ukunakekelwa kwesikhumba okufanele kusiza ekugwemeni ukoma noma ukufiphala okungalingani.
Ingabe ukwelashwa kokukhanya okubomvu kungathatha indawo yokushisa ilanga?
Ukwelashwa ngokukhanya okubomvu kuthuthukisa ikhwalithi yesikhumba kodwa akuyenzi isikhumba sibe mnyama njengemikhiqizo yokushiswa kwesikhumba.