Ukushiswa yilanga kungaba yinto engakhululekile nganoma yisiphi isikhathi—kodwa kuvame ukuzwakala kubi kakhulu ebusuku uma uzama ukulala. Ububomvu, ukushisa, ukuqina, kanye nobuhlungu kungenza kube nzima ukulala.
Uma uzibuza ukuthi ungakwenza kanjani ukushiswa yilanga kube ngcono ngaphambi kokulala, izindaba ezinhle ukuthiIsimiso esifanele sasebusuku singanciphisa kakhulu ukungakhululeki futhi sisekele ukuphulukiswa kwesikhumba.
Kungani Ukushiswa Yilanga Kuzwakala Kubi Kakhulu Ebusuku
Ukushiswa yilanga uhlobo lokuvuvukala kwesikhumba okubangelwa umonakalo we-UV. Ebusuku:
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Ukugeleza kwegazi esikhumbeni kuyanda
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Ukuvuvukala kubonakala kakhulu
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Ukushisa okuvaleleke embhedeni kungenza kube kubi kakhulu ukungakhululeki
Yingakho ukunakekelwa okufanele ngaphambi kokulala kubaluleke kakhulu.
1. Pholisa Isikhumba Kancane
Ngaphambi kokulala, siza ukwehlisa izinga lokushisa kwesikhumba:
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Thathaishawa noma ibhavu elipholile (hhayi elibandayo)
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Gwema amanzi ashisayo, okungadala ukuvuvukala okukhulu
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Komisa isikhumba kancane—ungasihlikihli
Ukupholisa isikhumba kunciphisa ukushisa nokubomvu, okwenza kube lula ukuphumula.
2. Faka i-Moisturizer Eduduzayo
Ukumanzisa kubalulekile esikhumbeni esishiswe yilanga.
Izinketho ezinhle kakhulu ngaphambi kokulala:
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I-Aloe vera (engenalo utshwala)
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Iloshini yokuthambisa engenaphunga
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Imikhiqizo ene-ceramide noma i-glycerin
Faka isikhumba sisamanzi kancane ukuze kungene umswakama.
3. Gwema Izithako Ezinzima Noma Ezisebenzayo
Ngaphambi kokulala, yenzahhayisebenzisa:
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Ama-retinoids
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Ama-asidi okukhipha i-foliating (AHA, BHA)
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I-Benzoyl peroxide
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Imikhiqizo enamakha
Lokhu kungacasula isikhumba esesonakele kakade.
4. Nciphisa Ukuvuvukala Nokungakhululeki
Ukusiza ukuzola ukuvuvukala:
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Thatha umuthi wokulwa nokuvuvukala ongawuthengiwe ngaphandle kwemithi (uma kufanele)
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Faka isiceloukucindezela okupholileimizuzu eyi-10–15
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Gcina igumbi lipholile ukuze ugweme ukushisa ngokweqile
Ungalokothi ufake iqhwa ngqo esikhumbeni esishiswe yilanga.
5. Gqoka izingubo zokulala ezikhululekile neziphefumulayo
Khetha:
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Izingubo zikakotini ezikhululekile
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Izindwangu ezithambile neziphefumulayo
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Gwema izinto eziqinile noma eziqinile
Lokhu kunciphisa ukungqubuzana futhi kuvumela ukushisa ukuba kuphume.
6. Hlala Umanzi Ngaphambi Kokulala
Ukushiswa yilanga kudonsa uketshezi ebusweni besikhumba, okwandisa ingozi yokuphelelwa ngamanzi emzimbeni.
Phuza amanzi kusihlwa ukuze usekele:
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Ukulungiswa kwesikhumba
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Ukoma okuncishisiwe
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ukululama okuphelele
7. Amathiphu Okulala
Uma kwenzeka:
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Gwema ukulala ngqo ezindaweni ezishile
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Sebenzisa amashidi ahlanzekile, athambile
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Phakamisa izindawo ezishile kakhulu kancane ukuze unciphise ukuvuvukala
Okungafanele Ukwenze Ngaphambi Kokulala
Gwema la maphutha avamile:
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Ama-blister aqhumayo
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Ukusebenzisa i-petroleum jelly ekushiseni okukhulu
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Ukusebenzisa izifutho zokufaka izinombolo ngokweqile
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Ukuphinda kuvezwe isikhumba esishile ekushiseni noma kwi-UV
Uma kuvela amabhamuza, umkhuhlane, noma ubuhlungu obukhulu, funa usizo lwezokwelapha.
Ukushiswa Yilanga Kuphola Kangakanani Ngobusuku Obunye?
Nakuba ukushiswa yilanga kungeke kuphole ngokuphelele ngobusuku obubodwa, ukunakekelwa okufanele ngaphambi kokulala kungenza okulandelayo:
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Nciphisa ubuhlungu nokubomvu
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Thuthukisa ikhwalithi yokulala
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Sekela ukululama okusheshayo ezinsukwini ezimbalwa ezizayo
Ukushiswa yilanga okuncane kakhulu kuyathuthuka ngaphakathiIzinsuku ezi-3–7.
Imicabango Yokugcina
Uma ubhekene nokushiswa yilanga ngaphambi kokulala, gxila kuukupholisa, ukuthambisa, nokunciphisa ukucasukaIsimiso sasebusuku esizolile singenza umehluko omkhulu enduduzoni nasekuphulukisweni.
Ukuvimbela ukushiswa yilanga esikhathini esizayo ngokuvikelwa kwelanga okufanele kuhlale kuyisisombululo esingcono kakhulu.
Imibuzo Evame Ukubuzwa
Ngingalala ne-aloe uma ngishiswe yilanga?
Yebo. I-Aloe vera ingasiza ekuthobeni nasekumanziseni isikhumba esishiswe yilanga ubusuku bonke.
Ingabe kufanele ngimboze ukushiswa yilanga ngaphambi kokulala?
Izingubo ezikhululekile neziphefumulayo zilungile. Gwema ukuboshwa ngamabhandeji aqinile ngaphandle kokuthi uqondiswe udokotela.
Kulungile yini ukugeza ngaphambi kokulala ushiswe yilanga?
Yebo, uma nje amanzi epholile futhi ethambile.