Ukulungiselela i-iseshini yombhede yokwelashwa kokukhanya okubomvu (i-RLT)kusiza ukwandisa izinzuzo nokuqinisekisa okuhlangenwe nakho okunethezekile. Nasi umhlahlandlela wesinyathelo ngesinyathelo:
**1.Ngaphambi Kweseshini Yakho
Ukulungiswa Kwesikhumba
- Hlanza isikhumba sakho– Susa izimonyo, ama-lotion, amafutha, noma i-sunscreen (zingavimba ukumuncwa kokukhanya).
- Khipha isikhumba (ongakukhetha)– Kusiza ukususa amangqamuzana esikhumba afile ukuze kungene ukukhanya okungcono.
- Gunda (uma uthanda)– Izinwele azivimbeli i-RLT, kodwa isikhumba esibushelelezi singathuthukisa imiphumela.
Ukukhetha Izingubo
- Gqoka izingubo ezincane kakhulu– Uma isikhumba sibonakala kakhulu, kungcono (isib. izingubo zangaphansi, i-swimsuit, noma unqunu uma kuyimfihlo).
- Gwema izindwangu ezijiyile/ezimnyama– Uma ufihla, khetha izingubo eziqinile, ezimhlophe/ezinombala okhanyayo (vumela ukukhanya kudlule).
Ukunikeza Amanzi Nokudla Okunomsoco
- Phuza amanzi– Ukumanzisa kusekela ukulungiswa kwamaseli.
- Gwema utshwala/i-caffeine– Kungakuqeda amanzi emzimbeni futhi kunciphise ukusebenza kahle.
**2.Ngesikhathi Seseshini Yakho
- Vikela amehlo akho– Gqoka izibuko zamehlo ezinikeziwe noma uvale amehlo (ukukhanya okukhulu kungaba namandla).
- Hlala uphumule– Lala unganyakazi noma ume ngokukhululeka (izikhathi zivame ukuhlala isikhathi eside)imizuzu eyi-10-20).
- Lungisa ibanga– Landela imiyalelo yedivayisi (ngokuvamileAmasentimitha angu-6-12kusuka kumaphaneli).
**3.Ngemva Kweseshini Yakho
- Faka umswakama– Faka i-aloe vera noma i-hyaluronic acid ukuze uqinise umswakama.
- Hlala unamanzi- Kusiza ekususeni ubuthi futhi kusekele ukululama.
- Gwema ukuchayeka elangeni– Nakuba i-RLT ingakwenzi uzwele elangeni, sebenzisa njalo isivikelo selanga ngaphandle.
Amathiphu Ochwepheshe Emiphumela Emihle Kakhulu
✅Ukungaguquguquki kubalulekile- HlosaIzikhathi ezi-3-5/ngesontoukuze uthole izinzuzo ezibonakalayo.
✅Inqubekela phambili yokulandelela– Thatha izithombe zangaphambi/ngemva kokwelashwa ukuze uthuthukise isikhumba/izinwele.
✅Hlanganisa nokunakekelwa kwesikhumba– Sebenzisa ama-serum (i-vitamin C, ama-peptide) ngemuva kwe-RLT ukuze uthole imiphumela ethuthukisiwe.
Okufanele Ukugweme
❌Isikhumba esinsundu/esinamafutha– Kunganciphisa ukumuncwa kokukhanya.
❌Izinto zokuhlobisa/izinsimbi zensimbi– Kungabonakalisa ukukhanya.
❌Ukwenza ngokweqile– Namathela esikhathini esinconyiwe (okuningi ≠ okungcono).