Ubuthi belanga buyindlela ebucayi yokusabela kakhulu ekuchayekeni ngokweqile kwe-ultraviolet (UV), futhi abantu abaningi bayamangala ukuzwa ukuthi kungenzeka hhayi elangeni kuphela, kodwa futhi nasezindaweni zokushiswa kwesikhumba. Ngoba imibhede yokushiswa kwesikhumba ihlinzekaimisebe ye-UV enamandla aphezulu, ukusetshenziswa okungafanele kungandisa ingozi yokuba noshevu elangeni.
Ukwazi ukuthi ungakuvimbela kanjani ubuthi belanga emibhedeni yokushiswa kwesikhumba kubalulekile kunoma ubani okhetha ukuyisebenzisa.
Kuyini Ubuthi Belanga?
Ubuthi belanga abuyona ubuthi bangempela kodwa uhlobo olubi lokushiswa yilanga. Izimpawu zingafaka:
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Ukubomvu okukhulu kanye nokuqhuma kwamaqhubu
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Ubuhlungu obukhulu nokuvuvukala
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Ikhanda elibuhlungu, umkhuhlane, noma ukubanda
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Isicanucanu noma isiyezi
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Ukuphelelwa amanzi emzimbeni
Lezi zimpawu zingavela zingakapheli amahora noma izinsuku ngemva kokuvezwa kakhulu yi-UV.
Ingabe Imibhede Yokushiswa Kwelanga Ingabangela Ubuthi Belanga?
Yebo. Imibhede yokushiswa kwesikhumba ikhipha imisebe ye-UVA egxilile kanye ne-UVB. Isikhathi esifushane—ikakhulukazi kwabaqalayo—singalinganaamahora okuchayeka elangeni elinamandla, okwandisa ingozi yokusabela okukhulu kwesikhumba, okuhlanganisa nokushisa kwelanga.
Indlela Yokuvimbela Ubuthi Belanga Emibhedeni Yokushiswa Kwelanga
1. Qala Ngezikhathi Ezifushane
Ungalokothi uqale ngesikhathi esiphezulu seseshini.
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Izikhathi zokuqala kufanele zibeimizuzu emi-5–7, kuye ngohlobo lwesikhumba
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Khulisa kancane kancane ukuchayeka ngokuhamba kwesikhathi
2. Vumela Isikhathi Esifanele Sokululama
Isikhumba sakho sidinga isikhathi sokululama.
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Linda okungenaniAmahora angu-48phakathi kwezikhathi
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Gwema ukushiswa kwesikhumba ngezinsuku ezilandelanayo
3. Yazi Uhlobo Lwesikhumba Sakho
Isikhumba esikhanyayo noma esibucayi sisha kalula futhi singase singayibekezeleli kahle imibhede yokushiswa kwesikhumba. Abantu abanesikhumba esikhanyayo noma umlando womdlavuza wesikhumba kufanele bagweme ngokuphelele imibhede yokushiswa kwesikhumba.
4. Gwema Ukuxuba Ukuchayeka Elangeni kanye Nemibhede Yokushiswa Kwelanga
Ukusebenzisa umbhede wokushiswa kwelanga ngosuku olufanayo nokuvezwa yilanga kukhulisa kakhulu ukugcwala kwe-UV kanye nengozi yobuthi belanga.
5. Hlala Umanzi
Ukuvezwa yi-UV kudonsela uketshezi ebusweni besikhumba.
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Phuza amanzi ngaphambi nangemva kwemihlangano
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Gwema utshwala noma ukuphelelwa amanzi emzimbeni ngaphambi kokushiswa yilanga
6. Gwema Imikhiqizo Ethinta I-Photosensitivity
Imithi ethile kanye nemikhiqizo kwandisa ukuzwela kwe-UV, okuhlanganisa:
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Ama-antibiotic
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Ama-retinoids
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Ezinye izindlela zokwelapha induna
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Amafutha abalulekile namaphunga
Hlola njalo izixwayiso ngaphambi kokushiswa kwesikhumba.
7. Gqoka Isivikelo Samehlo Esifanele
Ukuchayeka emisebeni ye-UV kungalimaza amehlo nesikhumba esizungezile, okubangela ikhanda elibuhlungu kanye nokungakhululeki okuhambisana nobuthi belanga.
Okufanele Ukwenze Uma Usola Ukuthi Une-Sun Poison
Yeka ukushiswa kwesikhumba ngokushesha bese:
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Pholisa isikhumba ngama-compress apholile
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Faka ama-moisturizer athobisayo, angenaphunga
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Phuza uketshezi
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Funa usizo lwezokwelapha uma izimpawu zinzima
Ukusha kwesibindi, umkhuhlane, noma isiyezi akufanele kunganakwa.
Ingabe Imibhede Yokushiswa Kwesikhumba Iphephile Uma Isetshenziswa Kahle?
Ngisho noma kunezinyathelo zokuphepha, imibhede yokushiswa kwesikhumba isabeka engcupheni impilo.akukho izinga eliphephile ngokuphelele lokushiswa kwe-UV, futhi ubuthi belanga bungenye nje yezingozi eziningana ezingaba khona.
Kulabo abafuna ukuthuthukiswa kokubukeka kwesikhumba ngaphandle kokuvezwa yi-UV, ezinye izindlela ezifanaukushiswa kwesikhumba okungenalanga or ukwelashwa kokukhanya okubomvukungaba izinketho eziphephile.
Imicabango Yokugcina
Ubuthi belanga obuvela emibhedeni yokushiswa kwesikhumba bungavinjelwa, kodwa kuphela ngokukhawulelwa okuqinile kanye nokuqwashisa. Ukuqala kancane, ukuhlukanisa izikhala kahle, nokuqonda imingcele yesikhumba sakho kubalulekile.
Ukuze isikhumba sihlale siphilile isikhathi eside, ukunciphisa ukuchayeka emisebeni ye-UV kuseyindlela ephephile kakhulu.
Imibuzo Evame Ukubuzwa
Ubuthi belanga bungenzeka ngokushesha kangakanani embhedeni wokushiswa kwesikhumba?
Kwezinye izimo, kungenzeka ngemva kweseshini eyodwa yokuchayeka ngokweqile, ikakhulukazi kwabaqalayo.
Ingabe ubuthi belanga bubi kakhulu ngenxa yokushiswa kwesikhumba kunelanga?
Kungenzeka, ngoba imibhede yokushiswa kwesikhumba ikhipha imisebe ye-UV enamandla ngesikhathi esifushane.
Ingabe kufanele ngishintshe umbala uma isikhumba sami sesibomvu kakade?
Cha. Ukushiswa kwesikhumba esikhumbeni esivele sicasukile noma esibomvu kwandisa kakhulu ingozi yokushiswa yilanga.