Ubuthi belanga buyindlela ebucayi yokusabela kakhulu ekuchayekeni kakhulu elangeni (i-UV), futhi bungabangelwa hhayi kuphela ukuchayeka elangeni isikhathi eside kodwa futhi nokuchayeka elangeni. Ngoba imibhede yokuthamba ikhipha umoyaimisebe ye-UV enamandla aphezulu, ukusetshenziswa okungafanele kungasiqeda amandla isikhumba futhi kuholele ekuphenduleni okubi kakhulu.
Ukuqonda ukuthi ungakuvimbela kanjani ubuthi belanga emibhedeni yokushiswa kwesikhumba kubalulekile kunoma ubani okhetha ukuyisebenzisa.
Kuyini Ubuthi Belanga?
Ubuthi belanga abuyona ubuthi bangempela—buyindlela embi kakhulu yokushiswa yilanga okubangelwa ukuchayeka kakhulu ku-UV. Izimpawu zingafaka:
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Ukubomvu okukhulu, ukuvuvukala, noma ukuqubuka
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Ubuhlungu obukhulu besikhumba noma ukuthamba
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Ikhanda elibuhlungu, umkhuhlane, noma ukubanda
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Isicanucanu, isiyezi, noma ukukhathala
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Ukuphelelwa amanzi emzimbeni
Izimpawu zingase zivele zingakapheli amahora noma kuze kube usuku ngemuva kokuchayeka.
Ingabe Imibhede Yokushiswa Kwelanga Ingabangela Ubuthi Belanga?
Yebo. Imibhede yokushiswa kwesikhumba inikeza imisebe ye-UVA egxilile kanye ne-UVB. Ngisho neseshini eyodwa—ikakhulukazi kwabaqalayo—ingalinganaamahora okuchayeka elangeni elinamandla, okwandisa ingozi yokuba nesifo sokushisa ilanga uma imingcele idlula.
Indlela Yokuvimbela Ubuthi Belanga Emibhedeni Yokushiswa Kwelanga
1. Qala Ngeseshini Emfushane Kakhulu Engenzeka
Ungalokothi uqale ngesikhathi esiphezulu esivunyelwe.
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Abasebenzisi bokuqala kufanele banciphise izikhathiimizuzu emi-5–7
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Khulisa kancane kancane ukuchayeka kuphela uma kungekho ukubomvu okwenzekayo
Ukuqala kancane kuvumela isikhumba ukuthi sivumelane nezimo futhi kunciphisa ukushaqeka okuvela ekuchayweni okukhulu kwe-UV.
2. Vumela Isikhathi Esanele Sokululama
Isikhumba sakho sidinga isikhathi sokulungisa umonakalo we-UV.
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Linda okungenaniAmahora angu-48phakathi kwezikhathi
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Gwema ukushiswa kwesikhumba ngezinsuku ezilandelanayo
Ukweqa isikhathi sokululama kwandisa kakhulu ingozi yokusha okukhulu kanye nobuthi belanga.
3. Yazi Uhlobo Lwesikhumba Sakho
Abantu abanesikhumba esikhanyayo noma esibucayi basengozini enkulu.
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Uma usha kalula ngaphandle, imibhede yokushiswa kwesikhumba ingase ibangele umonakalo omkhulu
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Abantu abanesikhumba esikhanyayo noma umlando womdlavuza wesikhumba kufanele bagweme ngokuphelele ukushiswa kwesikhumba
4. Ungahlanganisi Ukuchayeka Elangeni kanye Nemibhede Yokushiswa Kwelanga
Ukusebenzisa umbhede wokushiswa kwelanga ngosuku olufanayo nokuchayeka elangeni ngaphandle kwandisa kakhulu umthwalo we-UV kanye nengozi yobuthi belanga.
Khetha umthombo owodwa kuphela wokuvezwa yi-UV ngosuku—noma okungcono kakhulu, gwema kokubili.
5. Gwema Imithi Nemikhiqizo Ebangela Ukuzwela Kwezithombe
Izinto ezithile zandisa ukuzwela kwe-UV, okuhlanganisa:
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Ama-antibiotic
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Ukwelashwa kwama-retinoids kanye nama-acne
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Eminye imithi yokuvimbela inzalo
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Amaphunga namafutha abalulekile
Hlola njalo izixwayiso zemithi ngaphambi kokushiswa kwesikhumba.
6. Hlala Umanzi Kahle
Ukuchayeka ku-UV kudonsela uketshezi esikhumbeni, okwandisa ingozi yokuphelelwa amanzi emzimbeni.
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Phuza amanzi ngaphambi nangemva kokushiswa kwesikhumba
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Gwema utshwala noma i-caffeine ngaphambi kweseshini
Ukumanzisa kusiza ukusekela ukululama kwesikhumba.
7. Gqoka Isivikelo Samehlo Esifanele
Ukuchayeka emisebeni ye-UV kungalimaza amehlo futhi kubangele ikhanda elibuhlungu kanye nesicanucanu.
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Gqoka njalo izibuko zokushisa ezivunyiwe
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Ungalokothi uvale amehlo ngaphandle kokuvikela
Okufanele Ukwenze Uma Usola Ukuthi Une-Sun Poison
Yeka ukushiswa kwesikhumba ngokushesha bese:
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Pholisa isikhumba ngezicindezelo ezipholile (hhayi ezibandayo)
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Faka ama-moisturizer angenaphunga noma i-aloe vera
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Phuza uketshezi
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Funa usizo lwezokwelapha uma kuvela amathumba, umkhuhlane, noma isiyezi
Ukushiswa yilanga akufanele neze kunganakwa.
Ingabe Imibhede Yokushisisa Isikhumba Iphephile Uma Isetshenziswa Ngokuqapha?
Ngisho noma kunezinyathelo zokuphepha, imibhede yokushiswa kwesikhumba isabeka engcupheni impilo.akukho izinga eliphephile ngokuphelele lokushiswa kwe-UV, futhi ubuthi belanga bungenye nje yezingozi eziningana ezingaba khona.
Kulabo abafuna ukubukeka okukhanyayo ngaphandle kokuvezwa yi-UV,ukushiswa kwesikhumba okungenalanga or ukwelashwa kwesikhumba okungenawo ama-UVezinye izindlela eziphephile.
Imicabango Yokugcina
Ukuvimbela ubuthi belanga emibhedeni yokushiswa kwesikhumba kudinga ukulinganisela okuqinile, ukuqaphela imingcele yesikhumba, kanye nesikhala esifanele phakathi kwezikhathi. Ukuqala kancane, ukugwema ukugcwala kwe-UV, nokulalela umzimba wakho kubalulekile.
Ukuze isikhumba sihlale siphilile isikhathi eside, ukunciphisa ukuchayeka emisebeni ye-UV kuseyindlela ephephile kakhulu.
Imibuzo Evame Ukubuzwa
Ingabe kungenzeka ukuthi umuntu ashiswe yilanga ngemva kokusebenzisa i-sunbed eyodwa?
Yebo. Ikakhulukazi kulabo abaqalayo ukusebenzisa noma labo abanesikhumba esibucayi.
Ingabe ubuthi belanga bubi kakhulu ngenxa yokushiswa kwesikhumba kunelanga?
Kungenzeka, ngoba imibhede yokushiswa kwesikhumba ikhipha imisebe ye-UV enamandla ngesikhathi esifushane.
Ingabe kufanele ngishintshe umbala uma isikhumba sami sesibomvu noma sicasukile?
Cha. Ukushiswa kwesikhumba esikhumbeni esibuthakathaka kwandisa kakhulu ingozi yokushiswa yilanga.