Imibhede yokushiswa kwelanga ivame ukusetshenziselwa ukuthola i-tan esheshayo nelinganayo, kodwa iveza isikhumba emisebeni ye-ultraviolet (UV). Nakuba kungekho ndlela yokushiswa kwe-UV ephephile ngokuphelele,ukusetshenziswa okufanele kungasiza ekunciphiseni ingozi yokusha kanye nokusabela kwesikhashana.
Uma ukhetha ukusebenzisa imibhede yokushisa ilanga, ukulandela iziqondiso zokuphepha eziyisisekelo kubalulekile.
Qonda Izingozi Kuqala
Imibhede yokushiswa kwelanga ikhipha imisebe ye-UVA ne-UVB egxilile, engase:
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Sheshisa ukuguga kwesikhumba
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Ukulimala kwe-collagen kanye nokuqina kwesikhumba
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Yandisa ingozi yomdlavuza wesikhumba
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Kubangela ukushiswa yilanga noma ubuthi belanga
Ukuqonda lezi zingozi kusiza ekubekeni okulindelwe okungokoqobo futhi kukhuthaza ukusetshenziswa okunesibopho.
1. Yazi Uhlobo Lwesikhumba Sakho
Uhlobo lwesikhumba ludlala indima enkulu ekuphepheni kokushiswa kwesikhumba.
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Isikhumba esikhanyayo kakhulu:Ingozi enkulu yokusha; imibhede yokushiswa kwesikhumba ayikhuthazwa
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Isikhumba esiphakathi nendawo:Qala ngokuchayeka okuncane
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Isikhumba esimnyama:Ishintsha umbala kalula kodwa isesengozini yokulimala kwe-UV
Uma usha kalula ngaphandle, cishe uzosha embhedeni wokushiswa kwesikhumba.
2. Qala Ngezikhathi Ezifushane
Ungalokothi uqale ngesikhathi esiphezulu esivunyelwe.
Izikhathi zokuqala ezinconyiwe:
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Abaqalayo:imizuzu emi-5–7
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Khulisa kancane kancane kuphela uma kungekho ukubomvu okwenzekayo
Izikhathi ezimfushane zinciphisa ingozi yokusha kanye nokusabela okukhulu kwesikhumba.
3. Izikhathi Zesikhala Ngokufanele
Isikhumba sakho sidinga isikhathi sokululama.
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Linda okungenaniAmahora angu-48phakathi kwezikhathi
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Gwema ukushiswa kwesikhumba okungaphezu kwalokhoIzikhathi ezi-2–3 ngesonto
Ukushiswa kwesikhumba nsuku zonke kwandisa umonakalo we-UV oqongelelekayo.
4. Gwema Ukuxuba Ukuchayeka Elangeni kanye Nemibhede Yokushiswa Kwelanga
Ukusebenzisa umbhede wokushiswa kwelanga ngosuku olufanayo nokuvezwa yilanga kwandisa kakhulu ukugcwala kwe-UV kanye nengozi yokulimala kwesikhumba.
Khethaumthombo owodwa wokuchayeka kwe-UV ngosuku, noma mhlawumbe, akukho.
5. Gqoka Isivikelo Samehlo Esifanele
Sebenzisa njalo izibuko zokushiswa kwesikhumba ezivunyiwe.
Ukuvezwa yi-UV kungalimaza amehlo futhi kuholele ku:
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Ukucasuka kwamehlo
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Izinkinga zokubona
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Ukulimala kwamehlo kwesikhathi eside
6. Gwema Imikhiqizo Ethinta I-Photosensitivity
Ungashisi umbala uma usebenzisa:
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Ukwelashwa kwe-retinoids noma i-acne
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Ama-antibiotic athile
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Amafutha anamakha noma amafutha abalulekile
Lokhu kwandisa ukuzwela kanye nengozi yokusha.
7. Hlala Umanzi Futhi Unakekele Isikhumba
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Phuza amanzi ngaphambi nangemva kwemihlangano
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Faka umswakama esikhumbeni nsuku zonke
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Gwema ukukhipha amabala noma ukushefa ngokushesha ngaphambi kokushisa ilanga
Isikhumba esinempilo nesimanzi sibekezelela ukucindezeleka kwe-UV kangcono kunesikhumba esomile noma esonakele.
8. Yeka Ngokushesha Uma Isikhumba Sisabela
Ngemva kokushiswa kwesikhumba, qaphela:
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Ubomvu obuhlala isikhathi esingaphezu kwamahora angu-24
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Ubuhlungu, ukuqhakaza, noma ukuvuvukala
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Isizungu noma isicanucanu
Uma lokhu kwenzeka, yeka ukushiswa kwesikhumba bese uvumela ukululama okuphelele ngaphambi kokucabangela ukuchayeka okwengeziwe.
Ezinye Izindlela Eziphephile Zokushiswa Kwelanga Nge-UV
Kulabo abafuna izinzuzo zokubukeka ngaphandle kwezingozi ze-UV:
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Imikhiqizo yokushiswa kwesikhumba ngaphandle kwelanga
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Ama-tan afafazwayo
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Ukwelashwa kokukhanya okubomvungekhwalithi yesikhumba (asishisi)
Lezi zinketho zigwema ngokuphelele ukuchayeka ku-UV.
Imicabango Yokugcina
Ukusebenzisa imibhede yokushiswa yilanga ngokuphephile kudinga ukuqaphela, ukulinganisela, kanye nokuhlonipha imingcele yesikhumba sakho. Nakuba imikhuba yokuphepha inganciphisa ukulimala kwesikhashana,ukuchayeka isikhathi eside ku-UV kusenezingozi.
Ukuze isikhumba sibe nempilo, ukunciphisa ukuchayeka ku-UV nokucabangela ezinye izindlela ezingezona ze-UV kuseyindlela engcono kakhulu.
Imibuzo Evame Ukubuzwa
Ingabe imibhede yokushiswa kwesikhumba ingasetshenziswa ngokuphephile?
Zingasetshenziswa ngendlela enomthwalo wemfanelo, kodwa ayikho izinga eliphephile ngokuphelele lokushiswa kwe-UV.
Kufanele ngisebenzise kangaki umbhede oshiswa yilanga?
Iziqondiso eziningi zincoma ukuthi kungabi ngaphezu kwezikhathi ezimbili kuya kwezintathu ngesonto kanye nezinsuku zokuphumula phakathi kwazo.
Ingabe kufanele ngishintshe umbala uma isikhumba sami sesibomvu kakade?
Cha. Ukushiswa kwesikhumba esikhumbeni esicasukile noma esishiswe yilanga kwandisa ingozi yokulimala.