Imibhede yokuthamba emile, eyaziwa nangokuthi 'ama-tanning booth aqondile', inganikeza imiphumela esheshayo nelinganayo kunemibhede yokulala yendabuko, uma nje uzibeka ngendlela efanele. Qhubeka ufunda ukuze uthole umhlahlandlela wethu wesinyathelo ngesinyathelo wokuthola okuningi ekuthambeni kwakho nokugwema amaphutha avamile.
Umhlahlandlela wesinyathelo ngesinyathelo wokuma kahle:
1. Ukulungiselela ngaphambi kokushiswa yilanga:
Khipha isikhumba bese ushefa emahoreni angama-24 ngaphambi - lokhu kuqinisekisa umbala olinganayo.
Faka i-lotion yokuthambisa isikhumba endlini (hhayi amafutha noma imikhiqizo yangaphandle).
Gqoka izitikha noma izingubo zangaphansi ezilahlwayo (uma uthanda).
2. Ukungena edokodweni:
Susa zonke izingubo nobucwebe (ukuze ugweme imigqa ye-tan).
Faka izibuko zokuzivikela (ungalokothi ushintshe umbala ngaphandle kwazo!).
Ngena ngaphakathi bese uvala umnyango kahle.
3. Indawo efanele yokuma:
Yima izinyawo zakho zihlukane ububanzi bamahlombe ukuze ulinganise isisindo sakho ngokunethezeka.
Gcina izingalo zakho kude kancane nomzimba wakho (njengokungathi 'u-T') ukuze uvimbele amakhwapha angabonakali kahle.
Izintende zezandla phambili noma ezibambweni – lokhu kwenza izingalo zangaphakathi zibe nsundu ngokulinganayo.
Khulula amahlombe akho ukuze ugweme ukugoba futhi uvimbele ukunsundu okungalingani esifubeni sakho nasemhlane.
4. Ngesikhathi seseshini:
Jikelezisa ama-90° njalo ngemizuzu emi-2-3 (uma kuvunyelwe) ukuqinisekisa ukuthi zonke izinhlangothi zithola ukukhanya okulinganayo kwe-UV.
Gwema ukuncika odongeni, ngoba lokhu kudala amabala angalingani.
Phefumula ngendlela evamile futhi uhlale uzolile; izikhathi eziningi zithatha imizuzu engu-8-12.
5. Ukunakekelwa ngemva kokushiswa yilanga:
Faka umswakama ngokushesha ukuze umbala ukhanye.
Linda amahora angu-4-6 ngaphambi kokugeza ukuze kuvunyelwe ama-bronzer e-DHA ukuthi akhule, uma esetshenziswa.
Amaphutha avamile okufanele uwagweme:
❌ Ukugoqa izingalo zakho - kubangela imicu emhlophe.
Ukuma unganyakazi kakhulu kungaholela embaleni ongalingani, ngakho-ke ukunyakaza okuncane kuyanconywa.
❌ Ukweqa izibuko zokubona – kuyingozi ekulimaleni kwamehlo (ngisho noma uvale amehlo!).
❌ Ukusebenzisa uwoyela wokushisisa isikhumba ngaphandle kungabangela ukusha futhi kulimaze idokodo.
Izinzuzo zemibhede yokuma uma kuqhathaniswa nemibhede yokulala phansi:
- I-tan ethambile kakhulu: akukho maphuzu okucindezela noma ukugoba.
- Imiphumela esheshayo: ukuchayeka okukhulu kwe-UV (isilinganiso sesikhathi: imizuzu engu-8-12).
- Ukuhlanzeka: akukho ukuthintana ngqo nezindawo ze-acrylic.
Obani okufanele bagweme imibhede yokuma?
Abantu abanezinkinga zokulinganisela kufanele babambe izibambo uma kudingeka.
Labo abathambekele ekucasukeni (amadokodo avaliwe).
Labo abanesikhumba esikhanyayo kakhulu (qala ngemizuzu emi-3-5 ukuhlola ukuzwela).
Icebiso lokugcina: okokuqala ngqa, cela abasebenzi be-salon ukuthi bakubonise ukuthi ungayisebenzisa kanjani idokodo. Eziningi zinefeni ezakhelwe ngaphakathi noma izici zomsindo ukuze uthuthukise ulwazi lwakho!