Ukusebenzisa i-sunbed (umbhede wokushiswa kwelanga) okokuqala kungaba yinto eyesabekayo, kodwa ngezinyathelo zokuphepha ezifanele, ungafinyelela i-tan ephephile nebukeka njengeyemvelo. Landela lezi zinyathelo ukuqinisekisa ukuthi uthola ulwazi olubushelelezi nolusebenzayo.
1. Lungisa Isikhumba Sakho Ngaphambi Kokushiswa Isikhumba
- Khipha isikhumba (izinsuku ezingu-1-2 ngaphambi) – Sebenzisa i-scrub ethambile ukuze ususe isikhumba esifile ukuze sibe nsundu ngokulinganayo.
- Gwema ama-moisturizer/amafutha ngaphambi kweseshini—angavimba ukumuncwa kwe-UV.
- Geza bese womisa - Hlanza isikhumba sibe nsundu kangcono, kodwa yeka insipho ngaphambi nje (ungasusa amafutha emvelo).
2. Khetha Ubude Bokulala Elangeni Nobude Besikhathi Obufanele
- Imibhede enengcindezi ephansi - I-tan encishisiwe kancane kancane, kungcono kwabaqalayo.
- Imibhede enomfutho ophezulu/i-UV - Imiphumela esheshayo kodwa enamandla; ayilungele abaqalayo.
- Qala ngeseshini emfushane (imizuzu emi-3-6) ukuhlola ukuzwela kwesikhumba.