Uma ufuna ulwazi lokuthi ungayisebenzisa kanjani ibhedi yokushiswa kwesikhumba ngokuphephile, ufike endaweni efanele. Imibhede yokushiswa kwesikhumba inikeza indlela esheshayo nephumelelayo yokufinyelela ukubukeka okucatshangelwe yilanga ngaphandle kokuchitha amahora amaningi elangeni. Kodwa-ke, kubalulekile ukusebenzisa imibhede yokushiswa kwesikhumba ngokuphephile ukuze ugweme ukusha, ukuguga ngaphambi kwesikhathi kanye nezinye izingozi zesikhumba. Lo mhlahlandlela ophelele wabaqalayo unikeza amathiphu awusizo okukusiza ukuthi ushiswe kwesikhumba ngokuphephile nangendlela ephumelelayo.
Iyini i-tanning bed futhi isebenza kanjani?
Imibhede yokushiswa kwesikhumba ikhipha ukukhanya kwe-ultraviolet (UV), ikakhulukazi ngesimo semisebe ye-UVA ne-UVB, efiphaza isikhumba sakho ngokukhuthaza ukukhiqizwa kwe-melanin. Le ndlela ethandwayo yokushiswa kwesikhumba yokwenziwa isetshenziselwa ukufeza ukushiswa kwesikhumba okuqhubekayo unyaka wonke, ikakhulukazi ebusika. Kodwa-ke, ukusetshenziswa okungafanele kungalimaza isikhumba sakho, ngakho-ke ngaphansi
Kungani Uhlobo Lwesikhumba Lubalulekile Ekuphepheni Kokushiswa Kwesikhumba
Yakhouhlobo lwesikhumbainquma ukuthi ungahlala isikhathi esingakanani ngokuphepha embhedeni wokushiswa kwesikhumba nokuthi kungenzeka kangakanani ukuthi ushise. Nasi inkomba emfushane:
| Uhlobo Lwesikhumba | Ukusabela eLangeni | Iseluleko Esiphephile Sokushiswa Kwesikhumba |
|---|---|---|
| Uhlobo I | Ihlala isha, ayishisi nsundu | Gwema imibhede yokushiswa kwesikhumba |
| Uhlobo II | Isha kalula, ishintsha umbala kancane | Izikhathi ezimfushane kakhulu |
| Uhlobo III | Ngezinye izikhathi kuyasha, kushise kancane kancane | Qala kancane |
| Uhlobo IV-VI | Akuvamile ukusha, kushiswa kalula | Qapha ngokucophelela ukuchayeka |
Ukuqonda uhlobo lwesikhumba sakho kungavimbela ukuchayeka ngokweqile futhi kuthuthukise imiphumela.
Amathiphu angaphambi kokushiswa kwesikhumba: Indlela yokulungiselela iseshini yokushiswa kwesikhumba:
1. Susa amabala esikhumbeni sakho.
Susa amangqamuzana esikhumba afile amahora angama-24 ngaphambi kokushiswa kwesikhumba ukuze uthole umbala ofana nowesikhumba ohlala isikhathi eside.
2. Gwema imikhiqizo yokunakekela isikhumba enephunga elimnandi noma i-SPF.
Qiniseka ukuthi isikhumba sakho sihlanzekile futhi asinazo izithambisi noma izimonyo ezingase zibhekane nemisebe ye-UV.
3. Hlala unamanzi emzimbeni!
Phuza amanzi amaningi ngaphambi nangemva kweseshini yakho ukuze ugcine umswakama wesikhumba.
4. Gqoka izibuko zombhede ezishintsha umbala ube mnyama!
Vikela amehlo akho! Gqoka njalo izibuko zokuzivikela eziqinisekisiwe ukuze uvimbele ukulimala kwamehlo e-UV.
Indlela yokusebenzisa umbhede wokushiswa kwesikhumba okokuqala: isinyathelo ngesinyathelo
Qala ngezifundo ezimfushane (imizuzu emi-4-6) bese wandisa isikhathi kancane kancane.
Khetha umbhede ofanele wokushisa isikhumba sakho kanye nemiphumela oyifunayo.
Cela uchwepheshe we-salon ukuthi akunike izincomo ezenzelwe wena.
Ungalokothi udlule isikhathi esiphezulu esinconywayo - okuningi akungcono!
Ukunakekelwa Ngemva Kokushiswa Kwesikhumba: Gcina Isikhumba Sakho Siphilile Futhi Sikhazimula
✅Faka umswakama ngokushesha ngemva kokushisa isikhumba
Sebenzisa iloshini engenamakha futhi engenawo amakha ukuze uvale umswakama futhi uthobe isikhumba sakho.
✅Linda Okungenani Amahora angu-4-6 Ngaphambi Kokugeza
Lokhu kusiza ukuthi i-tan yakho ihlale isikhathi eside.
✅Gwema ukushiswa kwesikhumba ngokweqile
Namathela ezifundweni ezingu-2-3 ngesonto. Isikhumba sakho sidinga isikhathi sokululama nokuthuthukisa umbala ngokuphephile.
Amaphutha Avamile Ombhede Wokushiswa Kwesikhumba Okufanele Uwagweme
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Ukweqa izibuko noma ukusebenzisa izibuko zelanga (akusebenzi kahle)
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Ukusebenzisa ama-lotion angadalelwanga imibhede yokushiswa kwesikhumba
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Ukushiswa kwesikhumba izikhathi eziningi ngosuku
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Ukungazinaki izimpawu zokushiswa yilanga noma ukucasuka
Imibuzo Evame Ukubuzwa: Amathiphu Okusula Isikhumba Kwabaqalayo
U: Ngingayisebenzisa yini i-sunscreen embhedeni wokushiswa kwesikhumba?
A: Cha. I-sunscreen ivimba imisebe ye-UV futhi iphazamisa injongo yemibhede yokushiswa kwesikhumba. Kunalokho, lawula isikhathi sakho sokuchayeka.
U: Yini okufanele ngiyigqoke embhedeni wokushiswa kwesikhumba?
A: Ungaba nombala wesikhumba unqunu noma ugqoke i-swimsuit. Qaphela nje ukuthi imigqa yesikhumba izokwakheka ngokusekelwe ezingutsheni.
Q: Ingabe kuphephile ukusebenzisa imibhede yokushiswa kwesikhumba njalo?
A: Ukusetshenziswa ngezikhathi ezithile ngokuvikelwa okufanele ngokuvamile kuphephile ezinhlotsheni eziningi zesikhumba, kodwa ukulinganisela kubalulekile.
Isiphetho: Ukuphepha Kombhede Wokushiswa Kwesikhumba Kuqala Ngolwazi
Ukufundaindlela yokusebenzisa umbhede wokushiswa kwesikhumba ngokuphephileKubalulekile ekuvikeleni isikhumba sakho nokuthola imiphumela emihle. Kungakhathaliseki ukuthi umusha ekushintsheni umbala wesikhumba endlini noma ufuna ukuthuthukisa indlela osebenza ngayo, ukulandela lawa macebiso kuzokusiza ukuthi ushintshe umbala wesikhumba ube mnene, hhayi ube nzima kakhulu.