Ingabe Imizuzu Eyishumi Yokwelashwa Nge-Red Light Yanele? Umhlahlandlela Ophelele

Ukwelashwa kokukhanya okubomvu (RLT) sekuyinto ethandwayoukwelashwa okungahlaseliukuvuselela isikhumba, ukuqeda ubuhlungu, ukunciphisa ukuvuvukala, kanye nokuphila kahle. Abasebenzisi abaningi bayazibuza:"Ingabe imizuzu eyi-10 yanele ukubona imiphumela?"Impendulo incike emigomweni yakho, kudivayisi, kanye nemvamisa yokwelashwa.

Indlela Ukwelashwa Kokukhanya Okubomvu Okusebenza Ngayo

• Ukukhanya okubomvu (630–660nm) kungena ngaphakathiizendlalelo ezingaphezulu zesikhumba, okuvuselelayoukukhiqizwa kwe-collagen, ukulungiswa kwe-elastin, kanye nokuvuselelwa kwamaseli.

• Ukukhanya okuseduze kwe-infrared (810–850nm) kungenaukujula emisipheni nasemalungeni, ukukhuthazaukugeleza kwegazi, ukulungiswa kwezicubu, kanye nokunciphisa ukuvuvukala.

• Ukwelashwa okulula kuyavuselelai-mitochondria ukukhiqiza i-ATP eyengeziwe, okusekela amandla amaseli kanye nokulungiswa kwezicubu.

Ingabe Imizuzu Eyi-10 Yanele?

• Kwabaqalayo:Imizuzu eyi-10 iyindawo enhle yokuqala ukuhlola ukubekezelelana nokubona imiphumela yokuqala.

• Ukuvuselelwa kwesikhumba:Imizuzu eyi-10-20 ngeseshini ivame ukwanele ukulwa nokuguga, ukunciphisa imibimbi, kanye nokuthuthukisa ithoni yesikhumba.

• Ukuqeda ubuhlungu nokuvuvukala:Imizuzu eyi-10 inganikeza impumuzo yesikhashana, kodwa izikhathi ezinde (imizuzu eyi-15-20) zingase zisebenze kangcono ezicutshini ezijulile.

• Ukungaguquguquki kubaluleke kakhulu kunobude besikhathi:Izikhathi zansuku zonke noma ezi-3-5 ngesonto zivame ukukhiqiza imiphumela engcono kunesikhathi eside esisodwa.

Amathiphu Okwelapha Okukhanyayo Okubomvu Okusebenzayo

1. Gcina ibanga elifanele:Ngokuvamile amasentimitha angu-6–12 ukusuka kudivayisi.

2. Ukungaguquguquki kubalulekile:Izikhathi ezivamile zisebenza kangcono kunezikhathi ezinde ngezikhathi ezithile.

3. Gwema ukusebenzisa ngokweqile:Isikhathi esingaphezu kwesinconyiwe asisho ukuthi imiphumela izoshesha.

4. Qondisa izindawo ezifanele:Gxila ezindaweni ezithile ezikhathazayo ukuze uthole imiphumela emihle kakhulu.

5. Hlanganisa nemikhuba yokuphila enempilo:Ukudla okunempilo, umswakama kanye nokunakekelwa kwesikhumba kuthuthukisa imiphumela.

Isiphetho

Imizuzu eyi-10 yokwelashwa ngokukhanya okubomvu ingasebenza kahleabasebenzisi abasaqalayo kanye nokukhathazeka okuncane, ikakhulukazi uma kuhlanganisweizikhathi ezivamileUkuze kulungiswe izicubu ngokujulile noma kusheshiswe imiphumela, kungase kudingeke izikhathi ezinde kancane. Isihluthulelo siwukuthiukungaguquguquki kanye nokusetshenziswa okufanelekunokuba kube ubude besikhathi nje.

Imibuzo Ebuzwa Njalo Eyi-10 (Imibuzo Evame Ukubuzwa)

1. Ingabe imizuzu eyi-10 yokwelashwa ngokukhanya okubomvu yanele ukuthuthukisa isikhumba?
   Yebo, kubasebenzisi abakhathazekile noma abasaqalayo, imizuzu eyi-10 ingavuselela i-collagen futhi ithuthukise ithoni yesikhumba.

2. Isikhathi sokwelashwa ngokukhanya okubomvu kufanele sibe singakanani?
   Ngokuvamile imizuzu eyi-10-20 ngeseshini ngayinye, kuye ngokuthi izinhloso kanye nokuqina kwedivayisi kuyasebenza yini.

3. Ngingayibona imiphumela ngemizuzu eyi-10 kuphela ngosuku?
   Yebo, ikakhulukazi uma izikhathi zokufundisa zihambisana, izikhathi ezingu-3-5 ngesonto.

4. Ingabe isikhathi eside singcono kunezikhathi ezimfushane?
   Akunjalo ngempela. Ukusetshenziswa ngokweqile kungase kungayisheshisi imiphumela futhi kungacasula isikhumba.

5. Ngingayibona imiphumela ngokushesha kangakanani?
   Ukuthuthuka kwesikhumba kungase kubonakale emavikini angu-4-8; ukukhululeka kobuhlungu kungase kubonakale ngokushesha.

6. Ingabe ukuqina kwedivayisi kuthinta ubude beseshini?
   Yebo, amadivayisi akhipha ukukhanya okuphezulu angadinga izikhathi ezimfushane, kuyilapho amadivayisi asebenzisa amandla amancane angadinga ukuvezwa isikhathi eside.

7. Ngingayisebenzisa yini imizuzu eyi-10 yokwelapha ngokukhanya okubomvu ukuze nginciphise ubuhlungu?
   Yebo, kodwa izicubu ezijulile zingadinga izikhathi ezinde ukuze kube nomphumela omkhulu.

8. Ingabe kufanele ngenze imizuzu eyi-10 ngesikhathi esisodwa noma ngiyihlukanise?
   Ngokuvamile kunconywa iseshini eyodwa eqhubekayo, kodwa ukuhlukana kuyamukeleka uma kudingeka.

9. Ingabe ukusebenzisa imizuzu eyi-10 nsuku zonke kuphephile?
   Yebo, ukwelashwa kokukhanya okubomvu akuhlaseli futhi kuphephile uma kusetshenziswa ngokweziqondiso.

10. Ngingakwazi yini ukuhlanganisa imihlangano yemizuzu eyi-10 nezinye izindlela zokwelapha?
    Yebo, ukwelashwa ngokukhanya okubomvu kuhambisana nokunakekelwa kwesikhumba, ukwelashwa ngokomzimba, kanye nemikhuba yokuphila kahle.