Eminyakeni edlule, ukwenza mhlophe bekulokhu kuyinto efunwa ngabantu base-Asia kodwa manje isikhumba esimhlophe asisayona yodwa into ethandwayo emhlabeni, i-tan iye yaba enye yezindlela ezivamile zomphakathi, ubuhle be-caramel kanye namadoda anesitayela sethusi abe yimfashini emhlabeni.
Isikhumba sethusi esicwebezelayo sikakolweni kanye nomzimba oqinile ukuze kwembulwe ubuhle bempilo yabo, ikakhulukazi eYurophu nase-United States ngenxa yendlela yokuphila yamaholide ecebile, ngisho nangesimo senhlalo.
Abantu abaningi bazothi, kulula kakhulu ukwenza isikhumba sibe mnyama, ungagqoki i-sunscreen, hlala ngaphandle ngqo!
Leyo enye yezindlela zokuba mnyama. Kukhona enye indlela yokuba mnyama ukusebenzisa imishini yokushisisa isikhumba endlini. Yikuphi okungcono?
Uyini umehluko?
Nasi isibonelo sokusetshenziswa komshuki wesikhumba onolwazi lweMerican Tanning Booth esineminyaka engaphezu kweyishumi sisebenza embonini ye-sunbed, okukunikeza umbono ojulile ngomehluko phakathi kokushukishwa kwelanga nokushukishwa kwangaphakathi.
Isimiso sokushiswa kwesikhumba
Ukuthamela ilanga kwemvelo:
Ukukhanya kwelanga kuqukethe imisebe ye-UVA UVB kanye ne-UVC (i-UVC iyingozi emzimbeni womuntu, kodwa imisebe ye-UVC inamandla okungena abuthakathaka futhi cishe imuncwa ngokuphelele ungqimba lwe-ozone). Ama-Thera cishe aphindwe izikhathi ezingu-500 imisebe ye-UVA elangeni kunemisebe ye-UVB. I-UVA kanye ne-UVB zingafinyelela ku-dermis kanye ne-epidermis yesikhumba ngokulandelana, zikhuthaze ukwakheka kwe-melanin futhi zidlulele ku-stratum corneum, ngaleyo ndlela zenze isikhumba sibe mnyama.
Umshini wokushiswa kwesikhumba ngaphakathi endlini:
Ilingisa ukukhanya kwelanga, kodwa isebenzisa kuphela i-98% UVA + 2% UVB enesilinganiso segolide esingaguquki. Ayiqukethe i-UVC elimaza umzimba womuntu. Ngeke ishise isikhumba kalula, futhi igcine umphumela ofanayo wokushiswa kwesikhumba ngokushesha nangokuqhubekayo.
Indawo Yokushiswa Kwesikhumba
Ukuthamela ilanga kwemvelo:
Ngenxa yethonya lesimo sezulu, udinga ukukhetha indawo enelanga ngaphandle, njalo ukhethe ukukwenza ogwini lolwandle, lapho kungekho bumfihlo obuningi kanye nesidingo sokugqoka izingubo, okuzoveza izimpawu ezithile zokushiswa yilanga.
Umshini wokushiswa kwesikhumba ngaphakathi endlini:
Kwenziwa ngaphakathi endlini futhi akuthinteki yisimo sezulu. Kunobumfihlo obuphezulu futhi kungakhanyisa umzimba wonke ngama-degree angu-360.
Isikhathi Sokusula Isikhumba
Ukuthamela ilanga kwemvelo:
Isidingo sokugwema ukuchayeka emini (gwema ukushiswa yilanga), ukuchayeka emahoreni ama-2 njalo, kungenza isikhumba sibe mnyama (isidingo esithile ngokwesikhumba somuntu ngamunye) ngemva kwenyanga eyodwa.
Umshini wokushiswa kwesikhumba ngaphakathi endlini:
Noma nini lapho uthanda, imizuzu engu-7 kuya kwengu-10 njalo, ukuvezwa ngakunye kufanele kulinde ngemva kwamahora angu-48 (kanye njalo ngemva kosuku olulodwa), izikhathi ezingu-4 kuya kwezingu-6 zingenza umbala wesikhumba owufunayo, isikhathi sokugcinwa kanye ngesonto.
Umphumela Wokushiswa Kwesikhumba
Ukuthamela ilanga kwemvelo:
Njengoba kuthinteka ukukhanya okukhulu kanye namafu nsuku zonke, kunzima ukulawula ukumunca inani elifanayo lokukhanya, ngakho-ke angikwazi ukukhetha umbala wesikhumba, futhi ngokuvamile kuzovela isimo sombala wesikhumba ongalingani.
Umshini wokushiswa kwesikhumba ngaphakathi endlini:
Ukwamukela isilinganiso esingaguquki samaza okukhanya, ukusebenza nge-tanning lotion, akugcini nje ngokukhetha umbala othize wesikhumba, njengethusi likakolweni futhi kwenza isikhumba sikhanye futhi sinwebeke.
Empeleni, ukushiswa kwesikhumba akugcini nje ngokwenza abantu babe nemfashini futhi babukeke, futhi kube nenzuzo empilweni yomzimba womuntu, ngakho-ke ilanga alikhanyi, udokotela uvame ukusho ukuthi ukushiswa kwesikhumba kungakhuthaza ukwakheka kwe-vitamin D3 ne-calcium ekhiqizwayo, kungenza imisipha namathambo aqinile nemisipha kuqinise amathambo namazinyo ukuze kuncishiswe ukukhathala, futhi kubenze abantu bajabule ngokuhlaziywa okungenhla, ngikholwa ukuthi wena ekushisweni kwesikhumba unokuqonda okucacile, singakhetha indlela efanele yokushiswa kwesikhumba, uzinike umbala ukuze ubone, uzivumele ube nempilo enhle futhi uthandeke.