Umbhede Wokushiswa Kwelanga vs Ilanga Elingenawo Umshini Wokukhisa Ilanga: Yikuphi Okuyingozi Kakhulu?
Kokubili imibhede yokushiswa kwelanga kanye nokuchayeka elangeni ngaphandle kokuvikela ilanga kunezingozi, kodwaumehluko omkhulu usekulawuleni, ekuqineni, nasekuphindaphindeni.
Ukuqina vs Ubude
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Ukuchayeka elangenikuyahlukahluka ngokuthi:
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Isikhathi sosuku
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Isizini
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I-Latitude
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Isembozo samafu
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Imibhede yokushiswa kwesikhumbahlinzeka:
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I-UV eqinile, enamandla aphezulu
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Ukuchayeka njalo kungakhathaliseki indawo
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Ukufiphala kwesikhumba ngokushesha—nomonakalo osheshayo
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Lokhu kwenza imibhede yokushiswa kwesikhumba ibe yingozi kakhulu kubantu abashiswa isikhumba njalo.
Kungani Ukuchayeka Elangeni Kuzwakala “Kuphephile”
Ukukhanya kwelanga kwemvelo kuvame ukuza nalokhu:
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Izexwayiso zokushisa
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Izinguquko zombala kancane kancane
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Ukuvezwa okufushane okungahleliwe
Lezi zimpawu zemvelo zisiza abantu ukuthi bayeke ngaphambi kokuba babonakale kakhulu. Imibhede yokushiswa kwesikhumba isusa lezo zimpawu, okwandisa ingozi yokuthiukuchayeka ngokweqile ku-UV ngokungazi.
Ukuqhathaniswa Kokuguga Kwesikhumba
Ukuchayeka elangeni okungavikelekile kanye nemibhede yokushiswa kwesikhumba kokubili:
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Hlukanisa i-collagen
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Sheshisa imibimbi
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Kubangela amabala elanga kanye nethoni engalingani
Nokho,imibhede yokushiswa kwesikhumba iguga ngokushesha isikhumba, ngoba i-UVA ingena ngokujulile futhi ikhishwa ngamandla kakhulu.
Ingabe Noma Yimuphi Ukhetho Uphephile Ngaphandle Kokuvikela Ilanga?
Cha.
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Ilanga elingenalo i-sunscreen → elingalindelekile kodwa eliyingozi
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Imibhede yokushiswa kwesikhumba → elawulwayo kodwaokunamandla kakhulu futhi okuqoqanayo
Akukho okunye okuphephile, kodwa ukuma kwemibhede yokushiswa kwesikhumbaizingozi ezinkulu zesikhathi eside uma zisetshenziswa njalo.
Ezinye Izindlela Eziphephile Ongazicabangela
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Ama-lotion noma ama-spray azenza umuntu abe nombala okhanyayo
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Imikhiqizo yokushiswa kwesikhumba kancane kancane
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Izindlela zokwelapha ezingezona izibani ze-UV zokubukeka kwesikhumba
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Ukunciphisa imvamisa yokuvezwa kwe-UV kanye nobude besikhathi
Ukuthatha Kokugcina
Nakuba ukuchayeka elangeni kungavikelekile kuyingozi,imibhede yokushiswa kwesikhumba ingaba mibi kakhulu ngenxa yokusetshenziswa okuphindaphindiwe kwe-UVAUkunciphisa ukuchayeka kwe-UV ngokuphelele kuseyindlela ephephile kakhulu yempilo yesikhumba yesikhathi eside.
Imibuzo Evame Ukubuzwa
Ingabe ukushiswa kwesikhumba ngezinye izikhathi kuphephile?
Ukungabikho kokukhanya kwe-UV kuphephile ngokuphelele, kodwa ingozi iyanda ngokuvama.
Kungani imibhede yokushiswa kwesikhumba ibangela ukuguga okusheshayo?
Zikhipha i-UVA egxilile, elimaza i-collagen ejulile esikhumbeni.