Yebo!Ukwelashwa ngokukhanya okubomvu (RLT) ngaphambi kokulala akugcini nje ngokuphephile kodwa futhi kungathuthukisa ikhwalithi yokulalakubantu abaningi. Nasi isizathu sokuthi kungani kuzuzisa nokuthi ungayithuthukisa kanjani iseshini yakho:
Izinzuzo ze-RLT Ngaphambi Kokulala
- Kuthuthukisa i-Melatonin– Ukukhanya okubomvu/kwe-NIR kungasiza ekulawuleni isigqi sakho se-circadian ngokusekela ukukhiqizwa kwe-melatonin yemvelo (ngokungafani nokukhanya okuluhlaza okwesibhakabhaka, okuphazamisa ubuthongo).
- Yehlisa Ukucindezeleka Nokuvuvukala– Kukhuthaza ukuphumula, kunciphisa ukucindezeleka kwemisipha kanye nobuhlungu obungakugcina uphapheme.
- Kuthuthukisa Ukululama– Ubusuku obubodwa yilapho umzimba wakho uzilungisa khona—i-RLT isheshisa ukulungiswa kwamangqamuzana ngenkathi ulele.
Indlela Yokusebenzisa i-RLT Ukuze Ulale Kangcono
- Isikhathi:HlosaImizuzu engama-30–60 ngaphambi kokulala(ivumela isikhathi sokuba imiphumela yokuphumula iqale ukusebenza).
- Ubude besikhathi:Imizuzu eyi-10-20 (gwema ukuvusa kakhulu).
- Ukuvikelwa Kwamehlo:Sebenzisa izibuko uma ukukhanya kukhanya, noma vala amehlo.
- Isimo sezulu:Hlanganisa nomculo opholile noma ukuphefumula okujulile ukuze uphumule kakhulu.
Izexwayiso
- Uma uzwela ukukhanya, hlola izikhathi ezimfushane kuqala.
- Gwema amadivayisi anamandla e-NIR kuphelangaphambi nje kokulala (abanye bathola ukuthi i-near-infrared inika amandla kancane).
Iphuzu Eliyinhloko:I-RLT ebusuku iphephile futhi ingakusiza ulale ujule!