Ukwelashwa okulula sekuyindlela yokwelapha isikhumba ethandwayo nephumelelayo, enikeza izixazululo ezingangenisi magciwane kuyo yonke into kusukela esikhumbeni kuya ekugugeni. Phakathi kwamaza okukhanya asetshenziswa kakhulu kukhonaukukhanya okubomvu (cishe 630–660nm)futhiukukhanya okuluhlaza okwesibhakabhaka (cishe 415–470nm)—ngalinye linikeza izinzuzo zesikhumba ezihlukile. Kodwa ingabe lezi zindlela zokwelapha ezimbili ezinamandla zingasetshenziswa ndawonye? Impendulo ithiyebo—futhi ukuzihlanganisa kungasebenza kakhulungezinkinga ezithile zesikhumba.
Ukuqonda Ukwelashwa Okubomvu Nokukhanya Okuluhlaza okwesibhakabhaka
Ukwelashwa Kokukhanya Okubomvu
-
Ubude bamagagasi:630–660nm
-
Ukujula Kokungena:Ifinyelela ekujuleni kwesikhumba
-
Izinzuzo Eziyinhloko:
-
Ikhuthaza ukukhiqizwa kwe-collagen ne-elastin
-
Kuthuthukisa ukujikeleza kwegazi kanye nokulungiswa kwamaseli
-
Yehlisa ukuvuvukala nokubomvu
-
Isiza ekulweni nokuguga, ukuphulukiswa kwamanxeba, kanye nokuqeda amanxeba
-
Ukwelashwa Kokukhanya Okuluhlaza okwesibhakabhaka
-
Ubude bamagagasi:415–470nm
-
Ukujula Kokungena:Ihlala ezingqimbeni zesikhumba ezingaphezulu (i-epidermis)
-
Izinzuzo Eziyinhloko:
-
Ibulala amagciwane abangela induna (Propionibacterium acnes)
-
Ilawula ukukhiqizwa kwamafutha
-
Kusiza ukususa ukuqhekeka okusebenzayo futhi kuvimbele okuzayo
-
Kungani Kufanele Sizisebenzise Ndawonye?
Ukuhlanganisa ukwelashwa kokukhanya okubomvu nokuluhlaza okwesibhakabhaka kudalaindlela yokwenza izinto ezimbilielapha ubuso besikhumba ngenkathi isekela ukuphulukiswa okujulile kwezicubu:
| Ukukhathazeka Ngesikhumba | Indlela Ukukhanya Okubomvu + Okuluhlaza Okwesibhakabhaka Okusiza Ngayo |
|---|---|
| Induna | Ukukhanya okuluhlaza okwesibhakabhaka kubulala amagciwane; ukukhanya okubomvu kunciphisa ukuvuvukala futhi kwelaphe izibazi |
| Isikhumba esinamafutha, esiminyene | Ukukhanya okuluhlaza okwesibhakabhaka kunciphisa uwoyela; kulinganisela ukukhanya okubomvu futhi kulungisa isikhumba |
| Isikhumba esibucayi noma esivuvukele | Ukukhanya okubomvu kuthulisa ukucasuka; ukukhanya okuluhlaza okwesibhakabhaka kunciphisa izimbangela zamagciwane |
| Ukuguga nge-acne | Ukukhanya okubomvu kuqinisa i-collagen; ukukhanya okuluhlaza okwesibhakabhaka kugcina ama-pores ecacile |
Le nhlanganisela inenzuzo ikakhulukazi ku-abantu abasha kanye nabantu abadala abahlushwa yizindunaabafuna futhi ukulwa nezimpawu zokuqala zokuguga noma ukuvuvukala.
Indlela Yokusebenzisa Ukwelashwa Okubomvu Nokukhanya Okuluhlaza okwesibhakabhaka Kunye
-
Amadivayisi:Bheka amaphaneli anikeza amaza okukhanya amabili.
-
Isimiso:
-
Izikhathi zivame ukuhlala isikhathi esideimizuzu eyi-10–20, izikhathi ezingu-3–5 ngesonto.
-
Amanye amadivayisi ashintshana ngamaza okukhanya ngemijikelezo; amanye akhipha womabili ngasikhathi sinye.
-
-
Ukuphepha:Kokubili ukwelashwa kokukhanya okubomvu nokuluhlaza okwesibhakabhaka kuvunyelwe yi-FDA futhi ngokuvamile kuphephile kuzo zonke izinhlobo zesikhumba. Landela njalo iziqondiso zedivayisi yakho.
Ubani Okufanele Asebenzise Le Combo?
-
Abantu abaneisikhumba esivame ukuba nama-acneabafuna futhi ukuthungwa okubushelelezi noma ukwesekwa kokulwa nokuguga
-
Abantu abanei-rosacea noma isikhumba esibucayiokubangelwa ukungalingani kwamagciwane
-
Noma ubani ofunayoukwelashwa kokunakekelwa kwesikhumba okungahlaselingaphandle kwesikhathi sokuphumula
Imicabango Yokugcina
Ukwelashwa kokukhanya okubomvu nokuluhlaza okwesibhakabhaka kungasetshenziswa ngokuphephile nangokuphumelelayo ndawonye ukuze kulethweizinzuzo zesikhumba esingaphezulu kanye nesijulileKungakhathaliseki ukuthi ulwa nokuqhekeka kwamangqamuzana, ukuthulisa ukucasuka, noma ufuna ukuvuselela isikhumba sakho, laba ababili abanamandla banikeza indlela ephelele yesikhumba esinempilo, esicacile, nesibukeka sisesincane.