Ukwelashwa kokukhanya okubomvu (i-RLT) kuyanconywa ngokuvuselela isikhumba, ukulwa nokuvuvukala, kanye nezinzuzo zokululama — kodwa abasebenzisi abaningi basazibuza:Kulungile yini ukwenza ukwelashwa kokukhanya okubomvu nsuku zonke?
Impendulo emfushane:Yebo, ukusetshenziswa kwansuku zonke ngokuvamile kuphephile, inqobo nje uma ubukhulu nobude besikhathi kufaneleka.
1. Kungani Ukwelashwa Kokukhanya Okubomvu Kwansuku Zonke Kubhekwa Njengokuphephile
Ukwelashwa ngokukhanya okubomvu kusebenzisa amaza okukhanya angewona ama-UV, asezingeni eliphansi (ngokuvamile angu-630–850 nm), angashisi, angalimazi, noma aphule isithiyo sesikhumba. Ngokungafani nemibhede yokushiswa kwesikhumba ye-UV, ayibangeli umonakalo ku-DNA.
Izifundo zemitholampilo zibonisa njalo:
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Akukho monakalo obangelwa ukuchayeka nsuku zonke
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Akukho miphumela emibi ebalulekile uma isetshenziswa kahle
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Izinzuzo zivame ukuthuthuka ngokusetshenziswa njalo
2. Indlela Izikhathi Zansuku Zonke Ezithuthukisa Ngayo Imiphumela
Iningi labasebenzisi lithola ukuthuthuka okusheshayo lapho imvamisa yokwelashwa iphezulu, ikakhulukazi ku:
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Ukuqinisa isikhumba nokulwa nokuguga
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Ukuvuvukala kwama-acne
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Ububomvu nokuzwela
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Ukululama kwemisipha
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Ukuqeda ubuhlungu bamalunga
Izikhathi zansuku zonke zisiza ukugcina ukukhiqizwa kwamandla e-ATP yamaseli, ukusheshisa ukulungiswa nokuvuselelwa.
3. Isikhathi Esifanele Sansuku Zonke
Isiqondiso esijwayelekile:
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Imizuzu eyi-10–20 ngeseshini ngayinye
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Izikhathi ezi-3–7 ngesontokuye ngamandla edivayisi
Uma usebenzisa iphaneli yochwepheshe enamandla aphezulu njengeIzinhlelo ze-RMT zaseMerican, izikhathi ezimfushane zingase zanele ngoba la madivayisi anikeza ukukhanya okuseqophelweni lezokwelapha.
4. Lapho Kufanele Ugweme Ukusetshenziswa Kwansuku Zonke
I-RLT yansuku zonke iphephile, kodwa kudingeka uqaphele uma:
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Unezilonda ezivulekile noma izinqubo ezintsha zobuhle
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Ukhulelwe futhi usebenzisa amayunithi ochwepheshe asebenza ngamandla aphezulu (xhumana nodokotela)
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Bathatha imithi ezwela ukukhanya
5. Kungani Kufanele Ukhethe Amadivayisi Ochwepheshe Afana neMerican
Amaphaneli okwelapha ngokukhanya okubomvu aseMerican aklanyelwe lokhu okulandelayo:
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Umphumela omuhle kakhulu we-wavelength
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Ukukhanya okuphezulu ngaphandle kokushisa ngokweqile
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Ukusetshenziswa okuzinzile kwansuku zonke ezindaweni zebhizinisi noma zasekhaya
Lokhu kuqinisekisa ukusebenza okuqhubekayo ngisho nokwelashwa kwansuku zonke.
Isiphetho
Yebo, kuphephile futhi kuvame ukuba nenzuzo ukwenza ukwelashwa kokukhanya okubomvu nsuku zonke. Ukungaguquguquki kubalulekile ekufinyeleleni izinzuzo zesikhumba kanye nenhlalakahle yesikhathi eside.