Isingeniso
Ubuhlungu bokuya esikhathini — okwaziwa nangokuthii-dysmenorrhea— kuyinkinga evamile kwabesifazane abaningi. Zingabangela ubuhlungu esiswini esingezansi, emhlane, nasemathangeni, ngokuvamile okuhambisana nokukhathala, isicanucanu, kanye nokushintsha kwemizwelo.
Nakuba imithi yokubulala izinhlungu iyisisombululo esivame kakhulu, abantu abaningi bayayifunaezinye izindlela zemvelo, ezingezona izidakamizwaukunciphisa ubuhlungu bokuya esikhathini. Enye indlela entsha iwukubaukwelashwa kokukhanya okubomvu (RLT), obeye aziwe njengoukwelashwa nge-photobiomodulation (PBM)Kodwa ingabe kuyasiza ngempela ngezinkinga zokuqaqamba kwesisu? Ake sihlole isayensi.
Indlela Ukwelashwa Kokukhanya Okubomvu Okusebenza Ngayo
Ukusetshenziswa kokwelashwa kokukhanya okubomvuubude bamaza obuthile bokukhanya okubomvu nokuseduze kwe-infrared (cishe ama-630–850 nm)ukukhuthaza ukukhiqizwa kwamandla eseli. Uma kudonswa yi-mitochondria emaseli, ukukhanya kuyakhulaI-ATP (amandla)isizukulwane, kuyathuthukaukujikeleza kwegazi, futhi kunciphisaukuvuvukala nokucindezeleka kwemisipha.
Uma kwenzeka izinhlungu zokuya esikhathini, le miphumela yemvelo ingasiza:
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Khulula imisipha yesibeletho, ukunciphisa ukufinyela okubuhlungu.
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Thuthukisa ukugeleza kwegazi kwe-pelvic, ukunciphisa ukuqaqamba kwamalunga kanye nokungakhululeki.
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Nciphisa ukuvuvukalaezicutshini zokuzala.
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Balance izimpendulo zobuhlungu ezihlobene nama-hormonengokwemvelo.
Ucwaningo Lwesayensi Nobufakazi
Izifundo eziningana kanye nokubonwa kwemitholampilo kusekela ukusetshenziswa kokwelashwa kokukhanya okubomvuukuqeda ubuhlungu ngesikhathi sokuya esikhathini: