Isifo Sokuthinteka Kwesizini (i-SAD) uhlobo lwesifoukucindezeleka okwenzeka ngezikhathi ezithile zonyaka, ngokuvamile ngesikhathi sekwindla kanye nezinyanga zasebusika lapho ukukhanya kwelanga kulinganiselwe. Izimpawu ezivamile zifaka phakathiamandla aphansi, ukukhathala, ukudabuka, ukucasuka, kanye nobunzima bokugxilisa ingqondo.
Ukwelashwa kwendabuko kufaka phakathiamabhokisi okwelapha okulula, imithi yokucindezeleka, kanye nokwelulekwaMuva nje,ukwelashwa kokukhanya okubomvu (RLT)ithole ukunakwa njenge-indlela engeyona eyokuhlasela, yemvelo yokusekela isimo sengqondo kanye nenhlalakahle yengqondoKodwa ingabe kungasiza ngempela nge-SAD?
Indlela Ukwelashwa Kokukhanya Okubomvu Okusebenza Ngayo Kwesimo Sengqondo Ne-SAD
Ukusetshenziswa kokwelashwa kokukhanya okubomvuubude besikhathi obuthile bokukhanya okubomvu (630–660 nm) kanye nokukhanya okuseduze kwe-infrared (810–850 nm)ukungena esikhumbeni nasezicutshini ezingaphansi. Nakuba ihlukile ekukhanyeni okumhlophe okuvame ukusetshenziswa kwe-SAD, i-RLT ingasiza ngokungaqondile ngokuthi:
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Ukuthuthukisa amandla eselula (ukukhiqizwa kwe-ATP), kukhulisa amandla okuphila kanye nokunciphisa ukukhathala
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Ukuthuthukisa ukujikeleza kwegaziebuchosheni, okusekela umsebenzi wezinzwa
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Ukunciphisa ukuvuvukala kanye nokucindezeleka kwe-oxidative, ezihlotshaniswa nezinkinga zemizwa
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Ukukhuthaza ukuphumula nokulala kangconongokulawula imigqi ye-circadian
Ubufakazi Besayensi
Ngesikhathiukwelashwa kokukhanya okumhlopheUcwaningo olusanda kuvela lubonisa ukuthi luseyindlela eyinhloko yokwelapha i-SAD:
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Ukukhanya okubomvu nokucishe kube yi-infrared kungathuthukisa amazinga emizwa namandla, ikakhulukazi uma kuhlanganiswa nezinye izindlela zokwelapha ngokukhanya noma ukungenelela kwezempilo.
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Izifundo kuImingcele Kwezokwelapha Ngengqondokukhombisa ukuthi ukwelashwa kokukhanya okubomvu kungaselungisa izigqi ze-circadian kanye nomsebenzi we-neurotransmitter, okungenzeka kunciphise izimpawu zokucindezeleka.
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I-RLT isetshenziswa kakhulu ku-izikhungo zempilo kanye nemitholampiloukwengeza ukwelashwa kwendabuko kweukukhathala, isimo sengqondo esiphansi, kanye nokucindezeleka kwesizini.
Nakuba i-RLT iyintoakuyona indawo yokwelashwa kwe-SAD yezokwelapha, ingasebenza njenge-ukwelashwa okusekelayo ukuthuthukisa isimo sengqondo kanye nenhlalakahle iyonke.
Indlela Yokusebenzisa Ukwelashwa Kokukhanya Okubomvu Kwe-SAD
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Ubude besikhathi:Imizuzu eyi-15–30 ngosuku
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Imvamisa:Nsuku zonke phakathi nezinyanga zasebusika noma lapho kuvela izimpawu
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Uhlobo lwedivayisi:Imibhede yokwelapha ngokukhanya okubomvu okuphelele, amaphaneli, noma izibani (amadivayisi ase-MERICAN aklanyelwe ukuchayeka ekukhanyeni okuphephile, okulinganayo)
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Inhlanganisela:Bhangqa neukuvivinya umzimba, ukukhanya kwangaphandle, kanye nemikhuba yokulala enempiloukuthola imiphumela emihle kakhulu
Ukuphepha kanye Nezinyathelo Zokuqapha
Ukwelashwa kokukhanya okubomvuayihlaseli, ayina-UV, futhi ayinamithi, okwenza kube kuphephile kubantu abadala abaningi. Izinyathelo zokuphepha zifaka:
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Gwema ukusebenzisa ngaphezuluamanxeba noma amehlo avulekilengaphandle kokuvikelwa okufanele
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Xhumana noumhlinzeki wokunakekelwa kwezempilouma uthatha imithi noma unezinkinga zemizwa
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Qapha izimpawu, bese uqhubeka nokwelashwa okuvamile kwe-SAD uma kunikezwe udokotela.
Isiphetho
Ngakho-ke,Ingabe ukwelashwa kokukhanya okubomvu kuhle ekwelapheni i-Seasonal Affective Disorder?
Ukwelashwa kokukhanya okubomvu kuyindlela yokwelaphaukwelashwa okusekelayo okuphephile, okungahlaselilokho kungenzathuthukisa amandla, ukujikeleza kwegazi, ulawule isigqi se-circadian, futhi usekele isimo sengqondo, okwenza kube usizo ekusekeleni ukwelashwa kwe-SAD kwendabuko.
Kulabo abafunaizindlela zemvelo neziphumuzayo zokuthuthukisa isimo sengqondo ebusika, Izinhlelo zokwelapha ngokukhanya okubomvu zaseMERICANhlinzekaamaza okukhanya asezingeni lobuchwepheshe kanye nokumbozwa kokukhanya okuqhubekayo, okusekela inhlalakahle yengqondo neyomzimba.