Ukwelashwa ngokukhanya okubomvu ngokuvamile kubhekwa njengokuphephile kubantu abaningi, okuhlanganisa nabesifazane abakhulelwe, ngoba akuhlaseli futhi akubandakanyi ukukhanya kwe-UV okuyingozi. Kodwa-ke, ucwaningo ngokusetshenziswa kwayo ikakhulukazi ngesikhathi sokukhulelwa lulinganiselwe, futhi kuhlale kunconywa ukuthi kuqashelwe.
Nazi ezinye izinto ezibalulekile okufanele uzicabangele:
Izinzuzo:
Ukwelashwa ngokukhanya okubomvu kungasiza ekungakhululeki okuvamile kokukhulelwa njengobuhlungu bomhlane, ubuhlungu bamalunga, nokuvuvukala.
Kungakhuthaza ukuphumula futhi kuthuthukise ukulala, okuvame ukuphazamiseka ngesikhathi sokukhulelwa.
Izexwayiso:
Izinguquko zama-hormone ngesikhathi sokukhulelwa zingenza isikhumba sakho sibe bucayi kakhulu, okwandisa amathuba okucasuka noma ezinye izindlela zokusabela.
Ukuphepha kokwelashwa kokukhanya okubomvu endaweni yesisu noma eduze kwayo ngesikhathi sokukhulelwa akukafundwa kabanzi. Kungcono ukugwema ukuyisebenzisa ngqo esiswini sakho ngaphandle kokubonisana nomhlinzeki wezempilo.
Izincomo:
Njalo thintana nodokotela wakho wezifo zabesifazane noma umhlinzeki wezempilo ngaphambi kokuqala ukwelashwa kokukhanya okubomvu ngesikhathi sokukhulelwa.
Uma kuvunyiwe, sebenzisa amadivayisi ahlanzwe yi-FDA bese ulandela iziqondiso zomenzi.
Gwema imihlangano ende noma enamandla kakhulu ngaphandle kokuthi uchwepheshe wezempilo akutshele ngenye indlela.
Uma ucabanga ngokwelashwa ngokukhanya okubomvu ngesikhathi sokukhulelwa, qaphela futhi ufune iseluleko sezokwelapha somuntu ngamunye.