Kusukela ebubomvu obuzwela kakhulu kuya esikhumbeni esiqinile, kusukela emibimbi ngaphambi kwesikhathi kuya ekushintsheni kombala, kuvame ukuba nezici zokuvuvukala ngemuva kwazo. Igama elithi “Anti-inflammatory” seliye laba yigama elidumile emkhakheni wokunakekelwa kwesikhumba, futhi abantu abaningi bakholelwa ngisho nokuthi ukuphela kwempilo yesikhumba kusekuvimbeleni ukuvuvukala.
Ngakho-ke, ingabe ukulwa nokuvuvukala kubalulekile kithi? Ingabe impilo yesikhumba imayelana nokulwa nokuvuvukala?
Ingabe isikhumba sethu sidinga ukwelashwa okulwa nokuvuvukala?
Isikhumba siwumugqa wokuqala wokuzivikela emzimbeni womuntu. Lapho isithiyo sesikhumba sonakele, kwenzeka ukungalingani kwamagciwane, noma kushukunyiswa yizinto zangaphandle, isimiso somzimba sokuzivikela sizoqala impendulo yokuvuvukala, sikhiphe izinto ezibangela ukuvuvukala, bese siqala ukulungiswa ngokugwinya amagciwane nokususa amaseli abangela ukuvuvukala. Le nqubo iyindlela yokuzivikela yomzimba.
Kodwa-ke, ukuvuvukala okuqhubekayo noma okweqile kungenza buthaka umsebenzi wokuvimbela futhi kukhulise ukungalingani kwezitshalo, okuholela ochungechungeni lwezinkinga zesikhumba. Ngakho-ke, ukulinganisela impendulo yokuvuvukala kuyisihluthulelo sempilo yesikhumba, okungagwema ukulimala okuqhubekayo esikhumbeni okubangelwa ukusebenza ngokweqile kwempendulo yomzimba.
Impilo yesikhumba ≠ elula yokulwa nokuvuvukala
Nakuba ukulwa nokuvuvukala kubalulekile, isikhumba esinempilo sisho ukuthi isakhiwo saso asishintshi futhi imisebenzi yaso isezingeni elihle, hhayi nje ukungabikho kokuvuvukala. Ukuze kufezwe ibhalansi yangempela yesikhumba, sidinga ukugcinwa emazingeni amaningi:
1. Gxila ekulungiseni nasekulungiseni izithiyo
Uma isithiyo sonakele, ukulahleka kwamanzi e-transepidermal kuzokhula kakhulu, inani le-pH lesikhumba lizobe lingalingani, bese kubanga ukuvuvukala nezimpawu ezibucayi. Ungakhetha imikhiqizo yokuhlanza emnene noma ulawule imvamisa yokuhlanza kanye nokushisa kwamanzi.
2. Gcina ibhalansi yesikhumba sezinto eziphilayo
Ukungalingani emphakathini wamagciwane ebusweni besikhumba kungabangela noma kukhulise ukusabela kokuvuvukala. Zama ukugwema ukusebenzisa njalo amafutha okubulala amagciwane noma izimonyo ezicasulayo.
3. Gcina i-metabolism yesikhumba ijwayelekile
Umjikelezo wokuguqulwa kwesikhumba ngendlela engajwayelekile uzokwakha umjikelezo omubi "wokuguqulwa kwesimo somzimba kancane-ukusabela kokuvuvukala-ukuguga kwesikhumba". Ungalondoloza indlela yokuphila enempilo, njengokudla okunempilo, ukusebenza njalo nokuphumula, kanye nokuzivocavoca okulinganiselwe.
Ukukhanya okubomvu kubuyisela kanjani impilo yesikhumba?
Kuhle ukusho ukuthi ukukhanya okubomvu sekuyindlela ebalulekile yokwelapha izifo zesikhumba ezahlukahlukene nokugcina impilo yesikhumba ngenxa yemiphumela yayo eyingqayizivele yezinto eziphilayo kanye nemiphumela ebalulekile yezokwelapha. Kuphinde kuthathe indawo emkhakheni wokuphathwa kwempilo yesikhumba nobuhle ngenxa yezinzuzo zako njengokuphepha kanye nokungahlaseli.
Izifundo zezokwelapha zangaphambilini zibonise ukuthi ukukhanya okubomvu kungalawula izindlela zokudlulisela isignali ngaphakathi kwamaseli, kuthinte ukukhiqizwa kwama-cytokine, futhi kube nemiphumela yokulwa nokuvuvukala. Indlela yayo eyinhloko ukukhuthaza i-phagocytosis yamaseli amhlophe egazi, ukunciphisa inani lamaseli okuvuvukala kanye nokubonakaliswa kwezinto ezibangela ukuvuvukala, kanye nokunciphisa okuqukethwe yi-5-hydroxytryptamine endaweni yokuvuvukala ngenkathi kwandisa umsebenzi weseli, ngaleyo ndlela kunciphise izimpawu zomtholampilo ezifana nobuhlungu nokulunywa.
Akukhona lokho kuphela, ukushiswa kwemisebe ebomvu kunganciphisa izinga lokulahleka kwamanzi e-transepidermal, kwandise ukumuncwa kwe-stratum corneum, kuvimbele ukwakheka kwe-melanin, kugcine ukwakheka okuqinile kwe-collagen fibers, njll., ngaleyo ndlela kukhuthaze ukulungiswa kwesikhumba esonakele ngenxa yokuvuvukala futhi kuthuthukise kakhulu ukubukeka kwesikhumba kanye nokusebenza kwaso.
Ikhabhini yobuhle yaseMERICAN esekelwe ekwelashweni kokukhanya okubomvu ihlanganisa izilinganiso eziningi zokukhanya okuhlanganisiwe futhi ingakhiqiza imiphumela ye-photobiological ngokukhanyisa umzimba wonke. Lo mphumela ungavuselela ukusebenza kwe-mitochondrial, uthuthukise i-metabolism yesikhumba kanye nekhono lokuzilungisa, ulawule amangqamuzana omzimba, ulungise izithiyo zesikhumba, ngaleyo ndlela uthuthukise i-acne, ukoma kanye nezinye izinkinga zokuvuvukala kwesikhumba, futhi ungasheshisa ukuphulukiswa kwamanxeba, ukhuthaze ukuvuselelwa kwe-collagen, futhi uthuthukise impilo yesikhumba ngokuphelele.
Ngamafuphi, impilo yesikhumba ayikona nje ukwelashwa okulwa nokuvuvukala, kodwa imayelana "nokulinganisela". Ukuthola uhlelo lokunakekelwa oluphelele lwesayensi olufanela isikhumba sakho ngezindlela eziningi ezifana nokulwa nokuvuvukala, ukulungisa, ukuvikela, kanye nokugaya umzimba kubaluleke kakhulu ngokuhamba kwesikhathi kunecebo elilodwa lokunakekelwa.